Nsca science of strength & conditioning - 9780736084154 - nsca's essentials of personal training von coburn, jared w., ph.d.; malek, moh h., ph.d. (27 Ergebnisse)
Sprache: Englisch
Verlag: Human Kinetics Publishers, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Sprache: Englisch
Verlag: Human Kinetics Publishers, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Hardcover. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Sprache: Englisch
Verlag: Human Kinetics Publishers, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Sprache: Englisch
Verlag: Human Kinetics, Inc., 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
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Hardcover. Zustand: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.
Sprache: Englisch
Verlag: Human Kinetics, Inc., 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Sprache: Englisch
Verlag: Human Kinetics (edition Second), 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Hardcover. Zustand: Fair. Second. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
Sprache: Englisch
Verlag: Human Kinetics, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Weitere BilderSprache: Englisch
Verlag: Human Kinetics, Champaign, IL, 2012
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Hardcover. Zustand: Good. Zustand des Schutzumschlags: no dust jacket present. Second Edition. This hardcover edition is in good condition with minimal wear on the cover and spine. There is no dust jacket. The pages are clean and free from inscriptions or markings. The binding is tight, ensuring durability for frequent use.
Sprache: Englisch
Verlag: Human Kinetics Publishers, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc
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Hardback. Zustand: Good. Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific e…vidence, NSCA?s Essentials of Personal Training,Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association?s Certified Personal Trainer (NSCA-CPT) exam.This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients:A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns.The latest guidelines on client assessment from prominent organizations-such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)-keep personal trainers up to speed on the latest assessment protocols.New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training.Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training.New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy.New guidelines for determining resistance training loads will assist those whose clientele includes athletes.A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness.A new instructor guide and image bank aid instructors in teaching the material to students.NSCA?s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client?s individual needs.Personal trainers will appreciate the book?s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinall cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal.For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory.The second edition of NSCA?s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
Sprache: Englisch
Verlag: Human Kinetics, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Sprache: Englisch
Verlag: Human Kinetics, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Hardcover. Zustand: Good. Ships same or next day. Expedited shipping: 3-5 business days, Standard shipping: 4-14 business days.
Sprache: Englisch
Verlag: Human Kinetics (edition Second), 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Hardcover. Zustand: Very Good. Second. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Sprache: Englisch
Verlag: Human Kinetics, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Sprache: Englisch
Verlag: Human Kinetics, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Sprache: Englisch
Verlag: Human Kinetics, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Sprache: Englisch
Verlag: Human Kinetics Publishers, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc
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Hardback. Zustand: Very Good. Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scienti…fic evidence, NSCA?s Essentials of Personal Training,Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association?s Certified Personal Trainer (NSCA-CPT) exam.This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients:A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns.The latest guidelines on client assessment from prominent organizations-such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)-keep personal trainers up to speed on the latest assessment protocols.New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training.Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training.New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy.New guidelines for determining resistance training loads will assist those whose clientele includes athletes.A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness.A new instructor guide and image bank aid instructors in teaching the material to students.NSCA?s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client?s individual needs.Personal trainers will appreciate the book?s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinall cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal.For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory.The second edition of NSCA?s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
Sprache: Englisch
Verlag: Human Kinetics 0, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Sprache: Englisch
Verlag: Human Kinetics, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Sprache: Englisch
Verlag: Human Kinetics, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Sprache: Englisch
Verlag: Human Kinetics, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
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Sprache: Englisch
Verlag: Human Kinetics, 2011
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Sprache: Englisch
Verlag: Human Kinetics, 2011
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Zustand: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: second ] Publisher: Human Kinetics Pub Date: 10/27/2012 Binding: Hardcover Pages: 696 second edition.
Sprache: Englisch
Verlag: SP HUMAN KINETICS (O), 2012
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
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Sprache: Englisch
Verlag: Human Kinetics, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
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Sprache: Englisch
Verlag: Human Kinetics, 2011
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Hardcover. Zustand: Brand New. 2nd edition. 696 pages. 11.30x8.60x1.50 inches. In Stock.
Sprache: Englisch
Verlag: Human Kinetics, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Softcover
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Zustand: New. Idioma/Language: Inglés. Comprehensive and research based, the second edition of "NSCA's Essentials of Personal Training *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.
Sprache: Englisch
Verlag: Human Kinetics, 2011
Serie: Buch 4 von 8 - NSCA Science of Strength & Conditioning
- Hardcover
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Zustand: gut. NSCA's Essentials of Personal Training In englischer Sprache. pages.
