This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9781845290702.

Bestandsnummer des Verk�ufers 8748760

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Bibliografische Details

Titel

Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques

Verlag

Robinson

Erscheinungsjahr

2010

ISBN-10

1845290704

ISBN-13

9781845290702

Einband

Softcover

Zustand

Good

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�ber diesen Titel

Inhaltsangabe

The proven CBT path to a good night's sleep

�ber die Autorin bzw. den Autor

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

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