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Bibliografische Details

Titel: Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Verlag: ReadHowYouWant.com, Limited
Erscheinungsjahr: 2012
Sprache: Englisch
ISBN-10: 1459642872
ISBN-13: 9781459642874
Einband: Softcover
Zustand: Very Good

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Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

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