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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Buch 19 von 21: An Introduction to CopingAnbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 1,18
EUR 5,10 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
In den WarenkorbZustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
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Overcoming Insomnia and Sleep Problems
Buch 18 von 49: Overcoming BooksSprache: Englisch
Verlag: Robinson, An Imprint of Little, Brown Group, London, England, 2010
ISBN 10: 1845290704 ISBN 13: 9781845290702
Anbieter: Borderlands Book Store, San Antonio, TX, USA
Verkäuferbewertung 4 von 5 Sternen
Soft cover. Zustand: As New. 5th or later Edition. Size: 5 x 8. Part of an overcoming series initiated in 1993 by Peter Cooper, Professor of Psychology at Reading University at the UK. Has dot remainder mark bottom pages.
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Buch 18 von 49: Overcoming BooksAnbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 0,86
EUR 6,46 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbHardback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Buch 18 von 49: Overcoming BooksSprache: Englisch
Verlag: Little, Brown Book Group, United Kingdom, London, 2006
ISBN 10: 1845290704 ISBN 13: 9781845290702
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 0,86
EUR 6,46 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 5 verfügbar
In den WarenkorbPaperback. Zustand: Good. A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
Buch 18 von 49: Overcoming BooksSprache: Englisch
Verlag: Little, Brown Book Group, United Kingdom, London, 2006
ISBN 10: 1845290704 ISBN 13: 9781845290702
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 0,86
EUR 6,46 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
Buch 19 von 21: An Introduction to CopingAnbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 2,88
EUR 4,75 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Buch 19 von 21: An Introduction to CopingSprache: Englisch
Verlag: Little, Brown Book Group, United Kingdom, London, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 1,64
EUR 6,46 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 5 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: Keeping a sleep diary Setting personal goals Improving your sleep hygiene Dealing with a racing mind Making lasting improvements to your sleeping and waking pattern. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Zustand: Very Good. Great shape! Has a publisher remainder mark. mass_market Used - Very Good 2021.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Buch 19 von 21: An Introduction to CopingAnbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 3,82
EUR 4,75 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbMass Market Paperback. Zustand: Very Good. An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Buch 19 von 21: An Introduction to CopingAnbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 4,44
EUR 6,46 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Buch 19 von 21: An Introduction to CopingAnbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 4,44
EUR 6,46 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Buch 19 von 21: An Introduction to CopingAnbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 4,44
EUR 6,46 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Overcoming Insomnia and Sleep Problems
Buch 18 von 49: Overcoming BooksSprache: Englisch
Verlag: Little, Brown Book Group Limited, 2006
ISBN 10: 1845290704 ISBN 13: 9781845290702
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 5,40
EUR 5,77 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
In den WarenkorbZustand: Very Good. UK ed. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Introduction to Coping with Insomnia
Buch 19 von 21: An Introduction to CopingSprache: Englisch
Verlag: Little, Brown Book Group Limited, 2011
ISBN 10: 1849016208 ISBN 13: 9781849016209
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 5,40
EUR 5,77 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbZustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Overcoming Insomnia and Sleep Problems
Buch 18 von 49: Overcoming BooksSprache: Englisch
Verlag: Little, Brown Book Group Limited, 2006
ISBN 10: 1845290704 ISBN 13: 9781845290702
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 5,40
EUR 5,77 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 4 verfügbar
In den WarenkorbZustand: Good. UK ed. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Overcoming Insomnia 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Buch 48 von 49: Overcoming BooksAnbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Buch 48 von 49: Overcoming BooksAnbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 7,73
EUR 6,46 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 5 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
Buch 18 von 49: Overcoming BooksAnbieter: Lake Country Books and More, Excelsior, MN, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good -. Zustand des Schutzumschlags: None as issued. Clean, solid copy with unmarked text. Clear coating is lifted a bit at bottom front corner, otherwise cover is in very good condition. Binding is tight and square; no creases to cover or spine. We are unable to ship oversize books and multi-volume sets internationally.
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
Buch 19 von 21: An Introduction to CopingAnbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 3,00
EUR 11,54 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
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Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Buch 18 von 49: Overcoming BooksAnbieter: Zoom Books East, Glendale Heights, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Buch 18 von 49: Overcoming BooksAnbieter: Zoom Books Company, Lynden, WA, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Buch 18 von 49: Overcoming BooksAnbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Introduction to Coping with Sleeping Problems
Buch 19 von 21: An Introduction to CopingAnbieter: MusicMagpie, Stockport, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 9,54
EUR 6,33 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbZustand: Very Good. 1775565397. 4/7/2026 12:36:37 PM.
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioural Techniques
Buch 48 von 49: Overcoming BooksAnbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New.
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Overcoming Insomnia 2nd Edition
Buch 48 von 49: Overcoming BooksSprache: Englisch
Verlag: Little, Brown Book Group, GB, 2021
ISBN 10: 1472141415 ISBN 13: 9781472141415
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 16,42
Versand gratis
Versand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
In den WarenkorbPaperback. Zustand: New. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper.
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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioural Techniques
Buch 48 von 49: Overcoming BooksAnbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Unread book in perfect condition.
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Overcoming Insomnia 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Buch 48 von 49: Overcoming BooksSprache: Englisch
Verlag: Little, Brown Book Group Limited, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 11,03
EUR 5,77 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbZustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Buch 18 von 49: Overcoming BooksAnbieter: Blue Vase Books, Interlochen, MI, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
