Overcoming Insomnia And Sleep Problems - A Self-Help Guide Using Cognitive Behavioral Techniques

Espie, Professor of Clinical Psychology Colin a

ISBN 10: 1845290704 / ISBN 13: 9781845290702

Verlag: Robinson Publishing, 2006

Beschreibung

Bestandsnummer des Verkäufers M-9781845290702-0

Bibliografische Details

• Titel: Overcoming Insomnia And Sleep Problems - A Self-Help Guide Using Cognitive Behavioral Techniques
• Verlag: Robinson Publishing
• Erscheinungsjahr: 2006
• Sprache: Englisch
• ISBN-10: 1845290704
• ISBN-13: 9781845290702
• Einband: Paperback
• Zustand: New

Über diesen Titel

Inhaltsangabe

The proven CBT path to a good night's sleep

Über die Autorin bzw. den Autor

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.