Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

Espie, Colin A.

ISBN 10: 0369304748 / ISBN 13: 9780369304742

Verlag: ReadHowYouWant 2012-07, 2012

Beschreibung

Bestandsnummer des Verkäufers 6666-IUK-9780369304742

Bibliografische Details

• Titel: Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)
• Verlag: ReadHowYouWant 2012-07
• Erscheinungsjahr: 2012
• Sprache: Englisch
• ISBN-10: 0369304748
• ISBN-13: 9780369304742
• Einband: PF
• Zustand: New

Über diesen Titel

Inhaltsangabe

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.