Principles of Athletic Strength & Conditioning: The Foundations of Success in Training and Developing the Complete Athlete

ISBN 10: 1941549268 / ISBN 13: 9781941549261

Verlag: Crew Pr, 2018

Bestandsnummer des Verkäufers 1941549268-VB

Inhaltsangabe:

Principles of Athletic Strength & Conditioning brings together 17 top strength and conditioning professionals to create a comprehensive and practical guide to athletic development.  It includes detailed chapters on the most important aspects of training athletes including program design, warm-up and flexibility, in-season training, speed training, neck strengthening, injury prevention, plyometrics, explosive power development, program administration, anatomy and physiology, conditioning, motivation, and making an impact on a young athlete.  Principles of Athletic Strength & Conditioning includes sample programs, and many illustrations and photographs to bring the training concepts to life. 

Bibliografische Details

Titel: Principles of Athletic Strength & ...
Verlag: Crew Pr
Erscheinungsdatum: 2018
Einband: paperback
Zustand: As New