Titel: Recovery Yoga : A Practical Guide for the Chronically Ill, Injured, and Post-Operative People
Verlag: Crown Publishing Group, The
Ver�ffentlichungsdatum: 1997
Sprache: Englisch
ISBN-10: 0517883996
ISBN-13: 9780517883990
Bindung: Softcover
Zustand: Very Good

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Recovery Yoga is a complete guide to using yoga to maintain good health for those with chronic disease, injuries, or age-related lessening of mobility. Sam Dworkis introduces a graduated program that can be practiced successfully by people who are bedridden, confined to a chair, or limited in their mobility for any reason. With this program, the disabled can recover their bodies and take charge of their own health, restoring a sense of control over their lives, promoting feelings of well-being, and, to whatever degree possible, healing.
Recovery Yoga is a step-by-step, fully illustrated program that includes breathing exercises, lying-down exercises, sitting exercises, floor exercises, standing and supported exercises, and relaxation and meditation exercises.

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