Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition

Amby Burfoot

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Sprache: Englisch

Verlag: Rodale Press, 1997

0875963544 / 9780875963549

Serie: Buch 14 von 38 - Runner's World

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Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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AbeBooks-Verkäufer/-in seit 23. März 2026

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Artikelbeschreibung des Verkäufers

Run faster, run smarter with the latest advice from the pros at runner's world. The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: A surefire plan to get beginners hooked on running 15 surprising foods to boost your running performance A proven plan to increase speed by training less Tips from triathletes to maximize your training efficiency A woman's encyclopedia of running The big five running injuries and how to prevent them An innovative running plan for weight-loss Cross-training exercises that strengthen your core How to train for your first half-marathon Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner's World Complete Book of Running is the audiobook you'll turn to again and again to answer all of your running questions. The accompanying reference guide is included as a PDF on this disc.…

Bestandsnummer des Verkäufers CIN0875963544VG

Titel
Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
Autor
Amby Burfoot
Verlag
Rodale Press
Erscheinungsjahr
1997
Zustand
Very Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0875963544
ISBN-13
9780875963549
Serie
Buch 14 von 38: Runner's World

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

Versandkosten innerhalb von USA

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Erster ArtikelEUR 0,00EUR 9,63
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