This book is in clean condition, but has some damage, which is usually a tear, a scratch or a dent on the cover. clean pages, no missing pages. Bestandsnummer des Verk�ufers B-23838

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Bibliografische Details

Titel: Running Manual: A step-by-step guide

Verlag: Haynes

Erscheinungsdatum: 2001

Einband: Paperback

Zustand: Very Good

�ber diesen Titel

Inhaltsangabe:

NEW IN PAPERBACK. Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.

�ber die Autorin bzw. den Autor:

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men’s Fitness and Men’s Health.

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