Running Well: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!

Sam Murphy

ISBN 10: 1856267253 / ISBN 13: 9781856267250

Verlag: Kyle Cathie, 2008

Beschreibung

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Bestandsnummer des Verkäufers 00075305728

Bibliografische Details

• Titel: Running Well: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
• Verlag: Kyle Cathie
• Erscheinungsjahr: 2008
• Sprache: Englisch
• ISBN-10: 1856267253
• ISBN-13: 9781856267250
• Einband: Softcover
• Zustand: Very Good

Über diesen Titel

Inhaltsangabe

Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).

Über die Autorin bzw. den Autor

Sam Murphy has 17 years of experience as a runner and has raced distances from 3000m to 100 miles. Her previous books for Kyle Cathie include Run for Life (100,000 copies sold in the UK) and The Real Woman's Personal Trainer. Sarah Connors is a chartered physiotherapist with a special interest in running. She has worked with British athletes, including the Olympic team, since 1993, and is also a competitive runner.