Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply

Sasha Hamdani

ISBN 10: 1035088258 / ISBN 13: 9781035088256

Verlag: Pan Macmillan, United Kingdom, London, 2026

'A powerful new way to understand yourself' Louann Brizendine, bestselling author of The Female Brain'A lifeline' Dr Judith Joseph, bestselling author of High FunctioningFor anyone who has ever felt like they are too much. Too emotional. Too sensitive.A lack of response from a friend about weekend plans has you replaying every interaction.A short, blunt message from your manager leaves you convinced youre in trouble.Your partner is distant for a minute, and you assume the relationships over.From leading psychiatrist Dr Sasha Hamdani aka @thepsychdoctormd comes this groundbreaking, practical guide to an overlooked, frequently misunderstood phenomenon: Rejection Sensitive Dysphoria. Often, but not exclusively, found in people with ADHD, RSD is extreme emotional pain triggered by the perception of rejection or criticism.Blending psychiatry, neuroscience and her own lived experience, Dr Hamdani offers a clear explanation of the condition, and a questionnaire to assess your own level of emotional sensitivity. Her 'Calm Your Mind' twelve-step protocol is a suite of tools, from 'Label Your Emotions' to 'Understand Your Triggers', proven to help handle extreme emotion and spiralling.Too Sensitive also features an extensive rundown of real-life situations known to trigger RSD, covering relationships, work and career, friendships, family and self worth and sets out how to manage them, in the moment.'Whether youve always known you were sensitive or youre just beginning to understand it, this is your guide to turning that sensitivity into strength.' Dr Sasha Hamdani. Bestandsnummer des Verkäufers GOR015093246

Inhaltsangabe:

'A powerful new way to understand yourself' – Louann Brizendine, bestselling author of The Female Brain

'A lifeline' – Dr Judith Joseph, bestselling author of High Functioning

For anyone who has every felt like they are too much. Too emotional. Too sensitive.

A lack of response from a friend about weekend plans has you replaying every interaction, wondering if they’re pulling away.

A short, blunt message from your manager leaves you convinced you’re in trouble, even if there’s no clear sign.

Your partner is distant for a minute because he’s preoccupied with work, and you assume the relationship’s over.

From leading psychiatrist Dr Sasha Hamdani – aka @thepsychdoctormd – comes this groundbreaking, practical guide to an overlooked, frequently misunderstood phenomenon: Rejection Sensitive Dysphoria. Often, but not exclusively, found in people with ADHD, RSD is extreme emotional pain triggered by the perception of rejection or criticism.

Blending psychiatry, neuroscience and her own lived experience, Dr Hamdani offers a clear explanation of the condition, and a questionnaire to assess your own level of emotional sensitivity. Her 'Calm Your Mind' twelve-step protocol is a suite of tools, from 'Label Your Emotions' to 'Understand Your Triggers', proven to help handle extreme emotion and spiralling.

Too Sensitive also features an extensive rundown of real-life situations known to trigger RSD, covering relationships, work and career, friendships, family and self worth and sets out how to manage them, in the moment.

'Whether you’ve always known you were “sensitive” or you’re just beginning to understand it, this is your guide to turning that sensitivity into strength.' – Dr Sasha Hamdani

Über die Autorin bzw. den Autor: Dr Sasha Hamdani is a Board-certified psychiatrist and ADHD clinical specialist with a millions-strong social media following across TikTok and Instagram (@thepsychdoctormd). Online, she breaks down stigma and provides accessible information about Rejection Sensitivity Disorder and ADHD from the unique perspective of someone who has been both a patient and a provider. She is the author of Too Sensitive.

Bibliografische Details

Titel: Too Sensitive: Rejection, Resilience, and ...
Verlag: Pan Macmillan, United Kingdom, London
Erscheinungsdatum: 2026
Einband: Paperback
Zustand: Fine