Slow Down and Lighten Up: Letting Go of Stress and Tension

Van Oosterhout, Bob

ISBN 10: 0970778112 / ISBN 13: 9780970778116

Verlag: Good Enough Publishing, 2016

Bestandsnummer des Verkäufers 0970778112-4-35412428

Inhaltsangabe:

What if you could see stress coming and knew how to stop it from interfering with your work, rest, and relationships? What if you could effectively respond rather than impulsively react to pressure and loss? What if you could see where your thoughts are leading you and redirect them to where you really want to go? These are not distant fantasies but something you can accomplish by applying what you read in “Slow Down and Lighten Up.” It involves understanding how body, mind, and emotion interact, what goes wrong, and what you can do about it. The key is learning to restore and maintain physical, mental, and emotional balance and then remove common obstacles to solving problems. Slow Down and Lighten Up explains how this works in clear, simple terms using stories and metaphors based on the experience of the author and thousands of students, workshop participants, clients, and patients who made significant improvements in their lives by applying what is described in this text.

Über die Autorin bzw. den Autor: Bob Van Oosterhout is a Masters level Psychologist, Social Worker and college professor who began teaching and counseling in the early 1970’s. He developed a habit of seeking regular feedback and reflecting on what worked while searching for underlying principles and strategies that were consistently helpful to the thousands of students, workshop participants, clients, and patients who made significant improvements in their lives by learning how to restore and maintain physical, mental, and emotional balance. Bob has a Masters Degree from Michigan State University, completed four years of postgraduate clinical training through the Michigan Society for Bioenergetic Analysis and is a Limited Licensed Psychologist (LLP) and Licensed Masters Social Worker (LMSW) through the State of Michigan. He has provided training for schools, corporations, small businesses, hospitals, health care clinics, professional organizations, as well as government and non-profit agencies. Bob recently retired from counseling at a Federally Qualified Health Center in rural northern Michigan. He has had a daily meditation practice since 1972. Bob was asked to develop a course in Stress Management for the Health Careers Department at Lansing Community College in 1981 and has been teaching it since that time. He has taught online since 2001.

Bibliografische Details

Titel: Slow Down and Lighten Up: Letting Go of ...
Verlag: Good Enough Publishing
Erscheinungsdatum: 2016
Einband: paperback
Zustand: Fair
Auflage: 2. Auflage