Titel: The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
Verlag: Dr. Steven D. Stark Podiatric Corp.
Erscheinungsjahr: 2000
Sprache: Englisch
ISBN-10: 0968360718
ISBN-13: 9780968360712
Einband: Paperback
Auflage: 4. Auflage
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket
Gewicht: 1,26�Pfund

�ber diesen Titel

Inhaltsangabe

Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.

�ber die Autorin bzw. den Autor

Dr. Steven D. Stark founded the Podiatric Sports Medicine Group. He lives in Vancouver, Canada.

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