Staying Power: Maintaining Your Low-Carb Weight Loss for Good

Eades M.D., Michael R.

ISBN 10: 0471725668 / ISBN 13: 9780471725664

Verlag: Trade Paper Press, 2005

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00100776785

Inhaltsangabe:

The ultimate 365-day lifestyle plan You ve done the diet. Now find out how to maintain your optimal weight and health--for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you ve achieved or nearly achieved your weight-loss and health goals following the Eades plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans A month s worth of delicious maintenance meal plans The 7-Day Low-Carb Boot Camp for when you ve slipped or plateaued Almost sixty pages of answers to all your low-carb questions Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources Insights, advice, and inspiration from people who ve made the transition to a low-carb lifestyle And more!

Über die Autorin bzw. den Autor: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the stars of the new PBS-TV cooking series Low-Carb CookwoRx. The Eades' bestsellers include Protein Power, The 30-Day Low-Carb Diet Solution, The Low-Carb Comfort Food Cookbook (written with Ursula Solom), and The Protein Power LifePlan. They split their time between Lake Tahoe, Nevada; Santa Fe, New Mexico; and Santa Barbara, California. Visit the Web sites lowcarbcookworx.com and proteinpower.com.

Bibliografische Details

Titel: Staying Power: Maintaining Your Low-Carb ...
Verlag: Trade Paper Press
Erscheinungsdatum: 2005
Einband: Hardcover
Zustand: Good