Stop Worrying: Get your life back on track with CBT

Kerkhof, Ad

ISBN 10: 0335242529 / ISBN 13: 9780335242528

Verlag: Open University Press, 2010

The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR002964703

Inhaltsangabe:

"It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful."
Claudia Hammond, broadcaster, writer and academic psychologist.
"Very simple and practical"
Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist
"The method described is really excellent! Besides having a sound basis in CBT (Cognitive Behavioural Therapy) it instils hope and motivates intentions to change."
Béla BUDA, M.D - Psychiatrist, Budapest, Hungary
"This book is a well thought-out combination of cognitive therapy and mindful techniques. It is a practical book with useful step-by-step exercises. It contains an excellent analysis of the common causes of worry and methods for overcoming it."
Dr Steven Melemis, author of I Want To Change My Life
We all worry about things - some of us even worry about the fact that we are worrying . This practical book will help you to put your fears into perspective and teach you to cope with stressful situations. Other contributors : Saida Akhnikh, Anneke Koopman, Maarten van der Linde, Marleen Stam and Elvan Tutkun were doctoral students in clinical psychology at the VU University of Amsterdam where they carried out research on the Stop Worrying Project, which formed the basis of this book.

Über die Autorin bzw. den Autor: Ad Kerkhof is Professor of Clinical Psychology at the VU University, Amsterdam, The Netherlands. He specializes in worry, depression and suicide. He also has a psychotherapy practice, where he treats clients for persistent forms of worrying, depression and burn-out.

Bibliografische Details

Titel: Stop Worrying: Get your life back on track ...
Verlag: Open University Press
Erscheinungsdatum: 2010
Einband: Paperback
Zustand: Good