The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating

Lamothe, Denise

ISBN 10: 0142002372 / ISBN 13: 9780142002377

Verlag: Penguin Books, 2002

Beschreibung

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Bestandsnummer des Verkäufers S_336778653

Bibliografische Details

• Titel: The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating
• Verlag: Penguin Books
• Erscheinungsjahr: 2002
• Sprache: Englisch
• ISBN-10: 0142002372
• ISBN-13: 9780142002377
• Einband: Paperback
• Zustand: Very Good

Über diesen Titel

Inhaltsangabe

Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.

Über die Autorin bzw. den Autor

Denise Lamothe, Psy.d., H.H.D. is a licensed psychologist and a doctor of holistic health. Widely known as a teacher and a lecturer, she has counseled those with compulsive eating disorders for more than twenty years and conducts retreats and workshops on this topic.