The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verk�ufers GOR002314114

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Titel: Training for Climbing: The Definitive Guide ...

Verlag: Rowman & Littlefield, United States, Old Saybrook

Erscheinungsdatum: 2004

Einband: Paperback

Zustand: Very Good

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Inhaltsangabe:

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

�ber die Autorin bzw. den Autor:

Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania.

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