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Bibliografische Details

Titel: Training for Climbing: The Definitive Guide ...

Verlag: Falcon Pr Pub Co

Erscheinungsdatum: 2002

Einband: Paperback

Zustand: Fair

Zustand des Schutzumschlags: No Jacket

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Inhaltsangabe:

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

�ber die Autorin bzw. den Autor:

Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania.

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