Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)

Horst, Eric J.

ISBN 10: 0762723130 / ISBN 13: 9780762723133

Verlag: Falcon Pr Pub Co, 2002

Beschreibung

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Bestandsnummer des Verkäufers S_391779766

Bibliografische Details

• Titel: Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
• Verlag: Falcon Pr Pub Co
• Erscheinungsjahr: 2002
• Sprache: Englisch
• ISBN-10: 0762723130
• ISBN-13: 9780762723133
• Einband: paperback
• Zustand: Very Good

Über diesen Titel

Inhaltsangabe

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Über die Autorin bzw. den Autor

Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania.