Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Childre, Doc; Rozman PhD, Deborah

ISBN 10: 1572244445 / ISBN 13: 9781572244443

Verlag: New Harbinger Publications, 2006

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.1572244445.VG

Inhaltsangabe:

The Perfect Antidote to Anxiety

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.

(HeartMath® is a registered trademark of the Institute of HeartMath.)

Bibliografische Details

Titel: Transforming Anxiety: The HeartMath Solution...
Verlag: New Harbinger Publications
Erscheinungsdatum: 2006
Einband: Softcover
Zustand: very_good