Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Kim, Sang H.

ISBN 10: 1880336839 / ISBN 13: 9781880336830

Verlag: Turtle Press, Wethersfield, CT, 2004

Beschreibung

304pp., Pictorial colour illustrated covers with faint crease to upper corner of front panel, preface by author, b/w plts. & illust. & text, tables, index. Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Sang H. Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. Size: Quarto.

Bestandsnummer des Verkäufers 004055

Bibliografische Details

• Titel: Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
• Verlag: Turtle Press, Wethersfield, CT
• Erscheinungsjahr: 2004
• Sprache: Englisch
• ISBN-10: 1880336839
• ISBN-13: 9781880336830
• Einband: Soft cover
• Zustand: Near Fine
• Buchtyp: Book

Über diesen Titel

Inhaltsangabe

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

Über die Autorin bzw. den Autor

Sang H Kim is an internationally respected author of 8 books. He currently devotes his time to teaching, writing and presenting seminars around the world.