Unstressed : How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

Daugherty, Alane, Ph.D.; Sadeghi, Habib (FRW)

ISBN 10: 1684032830 / ISBN 13: 9781684032839

Verlag: New Harbinger Publications, 2019

Unread book in perfect condition. Bestandsnummer des Verkäufers 35603806

Inhaltsangabe:

In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

Über die Autorin bzw. den Autor: Alane K. Daugherty, PhD, is a stress expert who teaches courses in stress management, emotional health, embodied spirituality, and the psychophysiology of contemplative practice. She is co-director of the Mind and Heart Research Lab-a psychophysiology lab, stress management and emotional health facility at California Polytechnic State University, Pomona. She also serves as research consultant for the Center for Engaged Compassion at Claremont School of Theology. She routinely conducts seminars, workshops, and retreats on stress management and cultivating emotional resilience.

Bibliografische Details

Titel: Unstressed : How Somatic Awareness Can ...
Verlag: New Harbinger Publications
Erscheinungsdatum: 2019
Einband: Softcover
Zustand: As New