You Are What You Say (Paperback)

Matthew Budd

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Sprache: Englisch

Verlag: Random House USA Inc, New York, 2001

0812929624 / 9780812929621

Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

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Paperback. "Why are you sick?" This question, posed in compassion by his grandmother Minnie after a childhood incident plunged him into illness, stayed with Dr. Matthew Budd throughout his lifetime in medicine. As a teacher and physician at Harvard for more than thirty years, he repeatedly asked his patients this question. He found, remarkably, that it often unlocked memories, secrets, anger, resentments, and fears that had played crucial roles in their illnesses. As he encouraged his patients to reflect on their lives and habitual behavior, they often shifted from being trapped in suffering to designing a life of wellness and profound personal change for themselves, no matter what their circumstances. Their experiences led Dr. Budd to develop the Ways to Wellness program, a nationally acclaimed workshop offered by numerous HMOs. In You Are What You Say, Dr. Budd presents the principles of this powerful, scientifically validated program that weaves ancient and modern insights into human behavior, neurophysiology, language, and spirituality. One of these fundamental principles is that you are what you say -- your words play a major role in determining, not just reflecting, your health and well-being. He explains how the body "learns" many of its reactions, consciously and unconsciously, through language. By following the principles in this book, you'll learn about the Ten Linguistic Viruses that damage health and how to combat the ravages of anger, perfectionism, depression, and anxiety by changing the script of what you say to yourself and to others. A six-week program supported by many HMO organizations takes on anger, perfectionism, depression, anxiety, and many other demons of modern living by helping readers promote health, fitness, and vitality by altering what they say about themselves and others. Reprint. 15,000 first printing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Bestandsnummer des Verkäufers 9780812929621

Titel
You Are What You Say (Paperback)
Autor
Matthew Budd
Verlag
Random House USA Inc, New York
Veröffentlichungsjahr
2001
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
0812929624
ISBN-13
9780812929621

Grand Eagle Retail

Bensenville, IL, USA

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AbeBooks-Verkäufer/-in seit 12. Oktober 2005

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