KUHN C M D DIPL OBT , DR AIHAN (105 Ergebnisse)

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Paperback. Zustand: New. In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits. She emphasizes how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features *An illustrated manual detailing tai chi and qigong exercises to prevent brain aging*Elements of Eastern and Western medicine combined to form a new vision of brain health*Dr. Kuhn's concise, accessible guidance from a lifetime of studying martial arts and medicine With this book you will *Learn Dr. Kuhn's keys to prevent brain aging*Discover the physical, mental, emotional, and spiritual benefits of tai chi*Learn how tai chi and qigong assist in human healing Dr.Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. But we were wrong," she adds. New findings from science show that if the brain is consistently stimulated, no matter at what age, the brain can remain young and healthy." She has written Brain Fitness to help us all maintain that clarity, creativity, and vitality.

Paperback. Zustand: New. This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features *Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form*Personal reflections on using tai chi to overcome depression*A 10-week plan to help readers begin their journey to wellness With this book you will *Learn about the clinical features of depression*Learn Dr.Kuhn's 16-step tai chi form*Discover the psychological, emotional, and spiritual benefits of tai chi*Begin a holistic approach to mental health When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems." In many ways, Tai Chi for Depression represents the culmination of her life's work.

Paperback. Zustand: New. In this book, Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and then maintain their health. Therapeutic Qigong is a form of medical Qigong that was created in the early 1970's, by Dr. Zhuang Yuanmin and other expert Chinese Medical Doctors at the University of Sports Medicine in Shanghai China. This Qigong routine combines physical exercises, stretching, breathing and self-massage. By enhancing energy and blood circulation, Therapeutic Qigong can accelerate the body's healing process and immunity, to help relieve illness and prevent disease. Therapeutic Qigong is easy to learn and easy to practice. The program is divided into six groups. Each group focuses on different muscles and joints to achieve maximum benefit. You only need 15-30 minutes per day to enjoy the results of this effective Qigong regimen. If you are new to Qigong, you can work on individual groups until you are ready to add others. * Categories, definitions and a brief history of Qigong.*Relationship between Qi and our attitudes.* How energy effects our body.* Exercises; Neck, Shoulders, Back, Hips, Legs, Arms, Elbows, Hands and Wrists.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardback. Zustand: New. Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression.True Wellness the Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to reduceSleep DisordersAnxietyDepressionThe authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine."We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health."With this book you will:Discover the strengths and benefits of both Western and Eastern medicineCombine Western and Eastern healing methods for sleep disorders, anxiety, and depressionUse questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviorsLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitionersThe authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To make this easy, they provide practical advice and worksheets to start simple daily exercise routines, help you increase more plants in your diet, and begin a stress reducing qigong practice.True Wellness the Mind encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, these tools can lead you through a transformation to true well-being in body, mind, and spirit.Remember, emotional health, physical health, and sleep are intertwined, each affecting the others.

Hardback. Zustand: New. True Wellness is a step-by-step guide to optimal health, blending the best of Western and Eastern medical traditions.The authors realize that for many people, the conventional way of managing disease is unsustainable. They recognize that even as the high-tech accomplishments of Western medicine increase, the overall health of the nation continues to decline. In their own practices, they have discovered a path to optimal health, even in complicated Western health-care systems.The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.How to do just that is what this book is about.You will:Discover the strengths and benefits of both Eastern and Western medicineUse journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviorsLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitionersTrue Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, these tools will lead you through a transformation to true well-being in body, mind, and spirit.

Hardback. Zustand: New. Exercises designed to prevent brain aging.Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and Traditional Chinese Medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn explores their physical, mental, emotional, and spiritual benefits, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning.This book features:An illustrated manual detailing tai chi and qigong exercises to prevent brain agingElements of Eastern and Western medicine combined to form a new vision of brain healthDr. Kuhn's concise, accessible guidance from a lifetime of studying martial arts and medicineWith this book you will:Learn Dr. Kuhn's keys to prevent brain agingDiscover the physical, mental, emotional, and spiritual benefits of tai chiLearn how tai chi and qigong assist in human healingDr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. "But we were wrong," she adds. "New findings from science show that if the brain can be consistently stimulated, no matter our age, the brain can remain youthful and healthy.".

Hardback. Zustand: New. This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.This book features:Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi formPersonal reflections on using tai chi to overcome depressionA 10-week plan to help readers begin their journey to wellnessWith this book you will:Learn about the clinical features of depressionLearn Dr. Kuhn's 16-step tai chi formDiscover the psychological, emotional, and physical benefits of tai chiBegin a holistic approach to managing mental health"When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. "Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.".

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.