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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Soft cover. Zustand: Fine. No Jacket. 1st Edition. Pages are clean and unmarked. Cover corners and edges are unmarred. The binding is tight.

Soft cover. Zustand: Very Good. Trade paperback. Scholarly journal. Light scratches to front panel of wraps. Owner's address label to rear panel of wraps.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

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Zustand: New.

Paperback. Zustand: New. Workbook. People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety, feel more confident and assertive, and improve their overall mood and outlook on life.An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated during the day to do the things you once enjoyed? If so, you aren't alone, your anxiety and depression are not your fault, and-most importantly-there is hope. Using a breakthrough approach called mindfulness-integrated cognitive behavior therapy (MiCBT), this workbook will help you identify and address the underlying causes of your symptoms, so you can get back to living your life.With this workbook, you'll embark on a 10-week journey of self-discovery and recovery. You'll learn powerful skills and meditative practices to help you balance intense emotions, put a stop to endless rumination, gain distance from negative thoughts, soothe worry and anxiety, feel more confident and assertive, and improve your overall mood and outlook on life! You'll also gain a deeper understanding of the root cause of your anxiety and depression, and discover simple ways to connect with others and engage in activities that you may have been avoiding out of fear.Your anxiety and depression don't have to define you any longer. If you're ready to make a change for the better, this workbook can help guide you, step by step.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Softcover. Zustand: Très bon. Légères traces d'usure sur la couverture. Edition 2009. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Slight signs of wear on the cover. Edition 2009. Ammareal gives back up to 15% of this item's net price to charity organizations.

Soft cover. Zustand: Very Good. 1st Edition. 97 pages. Bruno Bettleheim (New Literacy); Shiva Naipaul (Short Story); J.R. Ackerley, Keynes, John Maynard (Deliate Question Of Payment); Shirley Robin Letwin (Morality And Law); John Weightman (Theatre: Shakespeare In Bondage); Stefan Kanfer (Words In Washington); Poetry (John Matthias, John Fuller, Chritopher Levensonm Alan Brownjohn, Florence Elon, D.J. Enright); Francois Bondy (Jeanpaul Sartre Growss Old); Hans J. Morganthau (Henry Kissinger); Friedrich Engels (The Ms Of 'Cola Di Rienzi'); John Fuller )On William Empson); Jonathan Raban (New Fiction); A.L. Rowse (Mushroom Universities); Keynes (Art & The State).

Paperback. Zustand: New. Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve RelationshipsAddresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutionsIncorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBTIntegrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercisesIntroduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence With chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, Mindfulness-integrated CBT for Well-being and Personal Growth, Second Edition, is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement. It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training.

Paperback. Zustand: Brand New. 63 pages. 11.69x8.27x0.16 inches. In Stock.

Paperback. Zustand: New. Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve RelationshipsAddresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutionsIncorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBTIntegrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercisesIntroduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence With chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, Mindfulness-integrated CBT for Well-being and Personal Growth, Second Edition, is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement. It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training.

Zustand: New. pp. 384.

Zustand: New. pp. 384 2nd edition NO-PA16APR2015-KAP.

Rústica. Zustand: Bueno. 216 pp/ R13-3.

Zustand: New. 2024. Workbook. paperback. . . . . .

Zustand: New.