A tebani (25 Ergebnisse)
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Taschenbuch. Zustand: Neu. Business English Courses | Abdelfateh Tebani (u. a.) | Taschenbuch | 72 S. | Englisch | 2019 | Noor Publishing | EAN 9786202356022 | Verantwortliche Person für die EU: BoD - Books on Demand, In de Tarpen 42, 22848 Norderstedt, info[at]bod[dot]de | Anbieter: preigu.
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Taschenbuch. Zustand: Neu. Neuware - Inside This Book, You Will Discover.
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Paperback. Zustand: new. Paperback. The Heart of Healthy Eating: Infusing Nutritious Choices into Daily LifeMake heart-healthy eating doable: implement a strategic starter plan, master simple nutrition basics, and build clean-eating habits for steady energy, effective weight control, and fewer cravings. Decode labels, simplify m…eal prep, and make budget shopping easy.This book gives you a clear, science-backed framework to eat well every day, even when you're busy, traveling, or feeding a family.What you'll learnBuild a Balanced Plate: Create meals for steady energy, better focus, and fewer cravings, grounded in essential macronutrients and micronutrients.The Essentials Explained Simply: Understand protein, fiber, healthy fats, and key vitamins and minerals without the jargon.Habits That Last: Implement tiny steps, habit stacking, and friction-proofing strategies for your kitchen and daily routine.Read Labels in 60 Seconds: Interpret serving sizes, decode ingredient lists, and spot hidden sugars and ultra-processed traps.Efficient Meal Planning: Learn to shop once, batch cook, and plan a week of healthy meals in 10 minutes.Mindful Eating That Works: Master hunger/fullness cues, control cravings, and break unhealthy eating patterns.Truth vs. Trend: Debunk common diet myths and understand what to keep and what to skip from popular health trends.Inside the book, you'll discover: Guidance for creating a healthy eating starter plan, including considerations for grocery shopping and meal preparation.Strategies for building balanced, nutritious meals with flexible formulas that can be adapted for various dietary needs.Tips for smart snacking and breakfast options to fuel busy mornings and maintain steady energy.Practical advice for making healthy choices while dining out and traveling, ensuring progress doesn't stall on the go.Checklists and strategies for stocking your pantry, fridge, and freezer to make the healthy choice the easy choice.Who this helpsBeginners who want clarity without overwhelm in their nutrition journey.Busy professionals and parents who need effortless structure for healthy eating.Anyone rebuilding fundamentals after yo-yo dieting or nutrition confusion.Why it worksScience-backed, Practical & Flexible: Guidance is rooted in nutrition science, designed for real-life application, and adaptable to individual needs.Focuses on Habits, Not Hard Rules: Emphasizes building sustainable routines for lifelong healthy eating.Built for Real Life: Designed for tight schedules, real budgets, and diverse family needs.Ready to feel better, think clearer, and eat in a way you can keep forever? This is your playbook.Order The Heart of Healthy Eating and start building a simple system that fuels your best life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Sprache: Englisch
Verlag: Independently Published, 2025
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Paperback. Zustand: new. Paperback. Digital Learning: How Technology Shapes Children's EducationTransform screen time into skill-building: master age-appropriate digital literacy, implement robust privacy and safety routines. In just 7 days, turn tablets and laptops into powerful engines for curiosity, creativity and growth-elim…inating power struggles at home and school.This essential guide gives parents and educators a clear blueprint to evaluate apps, design healthy digital habits, and leverage technology and AI into engines for curiosity, creativity and growth from early years through middle school.What you'll learnPersonalized Learning that Works: Understand adaptive tools, AI tutors and data-driven instruction without the jargon.Creativity & Problem-Solving: Discover how maker projects, coding, media creation and game-based learning build essential 21st-century skills.Attention & Wellbeing: Implement screen-time guardrails, healthy digital habits and strategies for balance that prevent burnout and doom-scrolling.Digital Citizenship: Foster privacy, safety, kindness and academic honesty in language kids can understand.Inclusion First: Explore accessibility features, UDL strategies, multilingual supports and options for diverse learners.Family-School Partnership: Learn how to evaluate tools, ask the right questions and align home and classroom technology use.Inside the book, you'll discover: Guidance on age-appropriate digital skill development from Pre-K through middle school, with insights into recommended activities.Key criteria for evaluating educational apps and platforms based on learning value, safety, data privacy and cost.Strategies for blending on- and off-screen learning to foster engagement and curiosity.Frameworks for establishing healthy tech-use contracts, screen-time plans, and home learning schedules.Practical approaches to troubleshooting common digital challenges like boredom, distraction, online safety and motivation.Who this is forParents who want confident and screen-smart kids.Teachers and librarians integrating digital tools with purpose.Caregivers and education advocates who want plain-English guidance.Why it worksResearch-informed: Grounded in studies on technology's impact on cognitive development and learning.Classroom-tested & Parent-approved: Practical strategies proven effective in both educational and home environments.Practical, Bias-aware & Privacy-conscious: Focuses on ethical implementation, data protection and equitable access.Clear & Repeatable Routines: Provides actionable steps you can start implementing this week.If you want your child's screen time to build skills, not battles, this is your roadmap.Order Digital Learning: How Technology Shapes Children's Education and help kids thrive online and off. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Sprache: Englisch
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Paperback. Zustand: new. Paperback. Technology and Science for Teaching: Enhancing Learning and Education MethodsMaster evidence-based teaching strategies and learning science in practice: implement retrieval, spaced learning, formative checks, and AI guardrails. In just 14 days, install three powerful routines that measurably i…mprove student outcomes.This practical playbook shows K-12 and higher-ed educators exactly which tools matter, how to use them without chaos and how to measure what actually improves learning.What you'll learnThe Essentials Without Jargon: Demystify AI, VR/AR, data dashboards and adaptive platforms-understanding when to use them and when to skip them.Learning Science in Action: Apply retrieval practice, spaced learning, dual coding and cognitive load principles with technology that makes each easy.Assessment That Works: Implement low-stakes checks, effective rubrics, AI-assisted feedback and academic-integrity guardrails.Engagement with Purpose: Design game-based learning, simulations, project-based workflows and mixed-reality labs that captivate students.Inclusion and Access: Utilize UDL strategies, multilingual supports, accessibility features and low-tech backups for every learner.Strategic Rollout: Learn to select tools, set policy, train staff, protect privacy and track impact for successful technology integration.Inside the book, you'll discover: Practical strategies for integrating technology-enhanced activities aligned with learning science principles in the classroom.Guidance on leveraging AI for lesson planning, differentiation, and feedback mechanisms.Insights into developing rubrics, parent communications and syllabus language for responsible AI and technology use.Key criteria for vetting educational apps and platforms based on learning value, privacy, cost and data ownership.A comprehensive roadmap for piloting and scaling technology integration, including considerations for professional development, coaching and evaluation.Who this helpsTeachers who want quick wins this week with technology.Instructional coaches and tech integrators leading change.Department heads and school leaders shaping technology policy.Higher-ed faculty building evidence-based courses.Why it worksResearch-informed & Classroom-tested: Strategies are grounded in neuroscience and proven effective in real educational settings.Tool-agnostic, Budget-aware & Equity-first: Focuses on principles that work with any technology, respect budget constraints and prioritize equitable access.Clear Steps, Not Theory Dumps or Hype: Provides actionable guidance for immediate implementation.If you want technology to serve learning, not the other way around, this is your essential guide.Order Technology and Science for Teaching: Enhancing Learning and Education Methods and bring evidence-based, engaging instruction to every classroom. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Sprache: Englisch
Verlag: Independently Published, 2025
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Paperback. Zustand: new. Paperback. Food Revolution: Your Guide to Healthy, Sustainable EatingTransform your plate: master healthy eating plans and clean-eating basics with a strategic starter, smart grocery planning, and low-waste batch cooking techniques. Decode labels in 60 seconds, discover budget-friendly swaps, and utilize… mix-and-match meal formulas.You'll learn exactly what to buy, how to cook it fast, and how to turn small, conscious choices into long-term habits that boost energy, improve health, and significantly shrink your environmental footprint.What you'll learnBuild a Balanced Plate: Master whole, nutrient-dense foods for steady energy, optimal digestion, and long-term wellness.Sustainability Made Practical: Discover lower-impact proteins, seasonal produce, and smart swaps that cut your carbon footprint and support ethical sourcing.Shop Smarter on Any Budget: Learn to read nutrition labels in 60 seconds and plan a week of sustainable meals in 10 minutes.Meal Prep That Saves Hours: Implement batch cooking, remix strategies, and "cook once, eat twice" methods for real-life schedules.Mindful Eating That Lasts: Curb cravings, break stress snacking, and reconnect with food to build healthy, lasting habits without restriction.Inside the book, you'll discover: A strategic approach to healthy eating with guidance for a starter plan, including grocery considerations and prep mapping.Methods for creating fast, flexible, and delicious meals that balance omnivore, vegetarian, and plant-forward options.Practical tips for a low-waste kitchen, covering mindful buying, smart storage, and creative ways to use leftovers.Cost-effective strategies for sourcing sustainable proteins, grains, and pantry staples on any budget.Guidance for maintaining healthy and sustainable eating habits while eating out and traveling.Who this helpsBeginners who want a clear and reliable starting point for healthy, sustainable eating.Health-conscious readers who want clean and satisfying meals without going extreme.Families that need affordable, weeknight-friendly, and eco-conscious meal ideas.Anyone who cares about personal wellness, climate impact, and mindful living.Why it worksEvidence-based Guidance: Translated into step-by-step actions, informed by the science of nutrition and sustainability.Flexible Frameworks: Adaptable to your tastes, budget, and lifestyle.Real-Life Systems: Designed to cut decision fatigue and make healthy, sustainable choices easy.Ready to feel better and eat with purpose? This guide shows you how, one simple habit and one satisfying meal at a time.Order Food Revolution: Your Guide to Healthy, Sustainable Eating and take the first step toward a vibrant, nourished life while making a positive impact on the planet. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Sprache: Englisch
Verlag: Independently Published, 2025
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Paperback. Zustand: new. Paperback. Sugar Killed Me! How Sugar Cost Me EverythingBreak free from sugar's grip: master a powerful sugar detox and quit sugar plan for cravings, sleep, mood, and energy. In 28 days, cut hidden sugars, stop the binge loop, and reset habits with a practical, science-backed recovery system.This is a ra…w, unflinching memoir and a practical recovery plan. You'll discover how hidden sugars and ultra-processed foods hijack your brain, why "just have less" fails, and the exact system that works to reclaim your life.What you'll learnHow Sugar Addiction Really Works: Understand the brain's reward system, dopamine, stress hormones, and the cravings loop explained simply.The Red Flags Most People Miss: Identify the subtle escalation of sugar consumption before it unravels, and learn how to stop the slide early.The 28-Day Off-Ramp: Implement a step-by-step detox, smart substitutions, and relapse guards that hold under pressure.Craving Control That Actually Helps: Master urge surfing, trigger mapping, and effective routines to break the binge cycle.Real-Life Tactics: Navigate restaurants, travel, holidays, parties, and social pressure without starting over.The Rebuild: Prioritize sleep, gut health, movement, and boundaries that sustain your freedom long-term.Inside the book, you'll discover: A strategic 28-day sugar reset plan, including guidance for grocery choices and meal ideas.Effective strategies for snack and dessert substitutions that satisfy without reigniting cravings.Reflective prompts to help cut shame and self-sabotage, fostering self-awareness and acceptance.A comprehensive checklist for relapse prevention and recovery, with a focus on same-day reset strategies.Guidance on building a strong support system, including insights into communities, books, and other helpful resources.Who this helpsAnyone stuck in the "I'll start Monday" loop with sweets, soda, or ultra-processed snacks.Loved ones who want to understand and support someone in the fight against sugar addiction.Readers who want both a gripping personal story and a practical, science-backed recovery plan.Why it worksLived Experience, Zero Fluff: A raw, honest account combined with actionable strategies.Science Made Usable: Complex neuroscience and psychology translated into simple, effective steps.Flexible, Repeatable System: A practical framework you can start today and adapt to your life.If sugar is calling the shots, it's time to take them back, one choice, one day at a time.Order Sugar Killed Me! How Sugar Cost Me Everything and start your reset now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
