Anna whitfield (60 Ergebnisse)

Zustand: New.

Paperback. Zustand: new. Paperback. If menopause feels like it hit you out of nowhere-mentally, emotionally, physically-you're not imagining it. And you're not failing at aging. This book is for women who are tired of vague reassurance, conflicting advice, and being told everything is "normal" while their lives feel anything but.You're Not Crazy. It's Menopause. explains what's happening in your body and brain without medical lectures, hype, or pressure to follow a single solution. It's practical, honest, and built for women who want clarity-not slogans.What this book does (and why it's different)This isn't a hormone manifesto. It's not anti-hormone either. It doesn't sell supplements, detoxes, or miracle fixes. Instead, it helps you understand what's happening, what actually helps, and how to make decisions without panic-while you're tired, foggy, and already doing your best.Inside the book, you'll learn: Why menopause can feel so destabilizing all at once(and why this isn't a personal failure or anxiety problem)What's actually changing in your body and brainexplained in plain language, without oversimplifying or dumbing it downWhy labs often look "normal" while you feel awfuland why comparison to other women is misleadingHow hormones really work in midlifeincluding fluctuation vs. decline, why perimenopause often feels worse than post-menopause, and what hormones don't controlWhat's behind brain fog, mood changes, hot flashes and night sweats, sleep disruption, and exhaustionwithout catastrophizing or minimizingHormone therapy explained clearly and neutrallybenefits, risks, timing, reversibility, and how to decide without ideology or fear-mongeringReal non-hormonal options that actually helpwhat works, what usually doesn't, and how women combine strategies without turning life into a full-time projectWhy old advice about sleep, stress, food, and exercise stops workingand what supports your body now insteadHow to get taken seriously at the doctor's officewhat to say, how to prepare, when to push back, and when to seek a second opinionHow to spot bad menopause advice onlineand protect yourself from urgency, extremes, and misinformationWhat typically improves with time-and what may need ongoing supportwithout despair or false reassuranceWhat life after menopause often looks likecalmer, clearer, steadier-and more you than you expectAnd much much more!Who this book is forWomen in perimenopause or early post-menopauseWomen who are capable, intelligent, and exhaustedWomen who want clear explanations, not platitudesWomen who want to feel oriented, not overwhelmedWho this book is not forAnyone looking for a single miracle cureAnyone who wants a pro- or anti-HRT manifestoAnyone who prefers motivational hype over realismWhat you'll walk away withA clear understanding of what's happening in your bodyRelief from the fear that something is "wrong" with youPractical ways to support sleep, mood, energy, and stressConfidence to evaluate advice and make decisions calmlyA sense of steadiness-even if everything isn't fixedThis book doesn't promise a fast fix, a perfect body, or a return to your old self.It promises clarity, proportion, and agency-so you can stop panicking and start responding.You're not crazy.It's menopause.And now you know Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: new. Paperback. She Is Not Crazy. It's Menopause. What Men Need to Know Before They Say the Wrong Thing. A menopause gift and guide for men, husbands and partners. Written by Anna Whitfield, whose first book You're Not Crazy. It's Menopause. helped thousands of women understand what was happening in their bodies and minds - this companion volume turns the lens toward the men who want to show up without making things harder. If you are reading this as a man, I want to be clear about something. You are not here because you failed. You are here because you care. Men do not pick up books like this unless something matters to them. And if you are here because your partner gave it to you, consider that a sign of trust. She does not want you to fix her. She wants you informed enough not to accidentally add weight to something she is already carrying. If the woman you love feels different lately - more reactive, more distant, more exhausted, or less like herself - this book is for you.Not because you caused it.Not because she's "changing personalities."And not because you need to fix her.But because menopause changes how emotions, stress, sleep, intimacy, and decision-making function. Most men were never taught how to support their partner through menopause without making things worse.This book explains what's actually happening, in plain language, without medical lectures, blame, or cliches.What This Book Does DifferentlyThis isn't a menopause guide for women.It's a practical field guide for men navigating real moments - arguments, silence, changes in sex and intimacy, medical decisions like HRT or non-hormonal options, and uncertainty - without escalating tension.You'll walk away with: Why logic suddenly stops working and why "just talk it through" often backfiresWhy reassurance, fixing, and minimizing can increase conflictHow menopause affects stress tolerance, sleep, memory, and emotional recoveryWhat to say (and what not to say) when things feel chargedHow to support your partner without becoming her manager or therapistWhy pressure kills desire, and how intimacy often returns when that pressure is removedHow to handle medical decisions without turning them into argumentsWhat it actually means when she pulls back, and how not to misinterpret distanceHow strong support works over time - without keeping scoreWhy many relationships stabilize and even deepen after menopauseWhat This Book Is NotNot a hormone manifestoNot anti-HRT or pro-HRTNot therapy speakNot advice for controlling outcomesNot written to "fix" your partnerThis book focuses on reducing pressure, restoring safety, and helping men become steadier partners during a phase that often feels unpredictable.Who This Book Is ForThis book is for men who: Love their partner but feel unsure how to helpKeep saying the wrong thing despite good intentionsFeel confused by emotional shifts, distance, or changes in intimacyWant clarity without being patronizedWant to support without losing themselvesThe ResultYou won't walk away with scripts or gimmicks.You'll walk away with: A clear mental model of what's happeningDefault behaviors that lower tension instead of escalating itConfidence in what not to doA long-view understanding of why this phase is not a verdict on your relationship Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: new. Paperback. Something changed.Your weight loss stalled.Your energy dropped.Your recovery slowed down.You're eating better.You're training.You're trying harder than ever.And still, nothing seems to work the same anymore. This book explains why.This book is a clear, honest, no-nonsense peptide guide for women who are tired of chasing diets, workouts, supplements, and quick fixes without understanding what their body is actually responding to.This is not a peptide hype book.If you are looking for miracle peptide stacks, aggressive biohacking protocols, or a "take this and everything changes" promise, this is not that book. Because peptides are not magic. They are messengers.In this practical and deeply relatable guide, Anna explains why effort alone stops working, especially for women over 40 dealing with hormonal changes, slower recovery, stubborn fat loss, brain fog, fatigue, mood changes, and workouts that suddenly feel less effective. You'll learn why your body doesn't simply respond to more effort. It responds to signals.And when those signals are unclear, overloaded, or conflicting, you may experience: - weight loss plateaus- fatigue and low energy- brain fog and poor mental clarity- slower recovery after workouts- skin and collagen changes- hormonal imbalance symptoms- workouts that stop producing results- frustration from doing "everything right" and still feeling stuckThis book helps you understand what is actually happening underneath the surface.You'll discover: - why your metabolism may not respond like it used to- why dieting harder can sometimes make things worse- why workouts stop working when recovery can't keep up- why sleep, stress, nutrition, hormones, and training all affect results- what peptides actually are, without medical jargon or hype- how peptides fit into the body's communication system- when peptide therapy may make sense- when peptides absolutely do not belong- how to avoid beginner mistakes like stacking, trend-chasing, and switching too quicklyYou'll also get a grounded overview of ALL the peptides people actually talk about. But this is not a protocol manual. It will not tell you to copy someone else's stack. Instead, it gives you something far more useful: A way to think clearly.Most peptide books overwhelm you with endless peptide lists, confusing terminology, unrealistic promises, or biohacking advice that feels like it was written for men who track their sleep score more emotionally than their relationships.This book explains peptides through the lens of real women, real bodies, and real frustration.Inside, Anna also shares what finally changed for her: stable meals, consistent protein, smarter training, better recovery, a realistic 12-month workout progression, and a layered approach to peptides that starts with the foundation before anything advanced enters the picture.This book is especially relevant if you are: - a woman over 40 navigating hormonal changes- dealing with perimenopause or menopause symptoms- stuck in a weight loss plateau- tired, foggy, and inconsistent- struggling with poor recovery after workouts- curious about peptide therapy but skeptical of the hype- confused by drugs, collagen peptides, or recovery peptides- tired of guessing what actually works- ready to stop chasing trends and start understanding your bodyIf diets, workouts, supplements, and motivation no longer work the way they used to or If you are tired of hearing "just eat less and move more" from people whose hormones apparently still behave like trained Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Paperback. Zustand: new. Paperback. She Is Not Crazy. It's Menopause. What Men Need to Know Before They Say the Wrong Thing. A menopause gift and guide for men, husbands and partners. Written by Anna Whitfield, whose first book You're Not Crazy. It's Menopause. helped thousands of women understand what was happening in their bodies and minds - this companion volume turns the lens toward the men who want to show up without making things harder. If you are reading this as a man, I want to be clear about something. You are not here because you failed. You are here because you care. Men do not pick up books like this unless something matters to them. And if you are here because your partner gave it to you, consider that a sign of trust. She does not want you to fix her. She wants you informed enough not to accidentally add weight to something she is already carrying. If the woman you love feels different lately - more reactive, more distant, more exhausted, or less like herself - this book is for you.Not because you caused it.Not because she's "changing personalities."And not because you need to fix her.But because menopause changes how emotions, stress, sleep, intimacy, and decision-making function. Most men were never taught how to support their partner through menopause without making things worse.This book explains what's actually happening, in plain language, without medical lectures, blame, or cliches.What This Book Does DifferentlyThis isn't a menopause guide for women.It's a practical field guide for men navigating real moments - arguments, silence, changes in sex and intimacy, medical decisions like HRT or non-hormonal options, and uncertainty - without escalating tension.You'll walk away with: Why logic suddenly stops working and why "just talk it through" often backfiresWhy reassurance, fixing, and minimizing can increase conflictHow menopause affects stress tolerance, sleep, memory, and emotional recoveryWhat to say (and what not to say) when things feel chargedHow to support your partner without becoming her manager or therapistWhy pressure kills desire, and how intimacy often returns when that pressure is removedHow to handle medical decisions without turning them into argumentsWhat it actually means when she pulls back, and how not to misinterpret distanceHow strong support works over time - without keeping scoreWhy many relationships stabilize and even deepen after menopauseWhat This Book Is NotNot a hormone manifestoNot anti-HRT or pro-HRTNot therapy speakNot advice for controlling outcomesNot written to "fix" your partnerThis book focuses on reducing pressure, restoring safety, and helping men become steadier partners during a phase that often feels unpredictable.Who This Book Is ForThis book is for men who: Love their partner but feel unsure how to helpKeep saying the wrong thing despite good intentionsFeel confused by emotional shifts, distance, or changes in intimacyWant clarity without being patronizedWant to support without losing themselvesThe ResultYou won't walk away with scripts or gimmicks.You'll walk away with: A clear mental model of what's happeningDefault behaviors that lower tension instead of escalating itConfidence in what not to doA long-view understanding of why this phase is not a verdict on your rel Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. If menopause feels like it hit you out of nowhere-mentally, emotionally, physically-you're not imagining it. And you're not failing at aging. This book is for women who are tired of vague reassurance, conflicting advice, and being told everything is "normal" while their lives feel anything but.You're Not Crazy. It's Menopause. explains what's happening in your body and brain without medical lectures, hype, or pressure to follow a single solution. It's practical, honest, and built for women who want clarity-not slogans.What this book does (and why it's different)This isn't a hormone manifesto. It's not anti-hormone either. It doesn't sell supplements, detoxes, or miracle fixes. Instead, it helps you understand what's happening, what actually helps, and how to make decisions without panic-while you're tired, foggy, and already doing your best.Inside the book, you'll learn: Why menopause can feel so destabilizing all at once(and why this isn't a personal failure or anxiety problem)What's actually changing in your body and brainexplained in plain language, without oversimplifying or dumbing it downWhy labs often look "normal" while you feel awfuland why comparison to other women is misleadingHow hormones really work in midlifeincluding fluctuation vs. decline, why perimenopause often feels worse than post-menopause, and what hormones don't controlWhat's behind brain fog, mood changes, hot flashes and night sweats, sleep disruption, and exhaustionwithout catastrophizing or minimizingHormone therapy explained clearly and neutrallybenefits, risks, timing, reversibility, and how to decide without ideology or fear-mongeringReal non-hormonal options that actually helpwhat works, what usually doesn't, and how women combine strategies without turning life into a full-time projectWhy old advice about sleep, stress, food, and exercise stops workingand what supports your body now insteadHow to get taken seriously at the doctor's officewhat to say, how to prepare, when to push back, and when to seek a second opinionHow to spot bad menopause advice onlineand protect yourself from urgency, extremes, and misinformationWhat typically improves with time-and what may need ongoing supportwithout despair or false reassuranceWhat life after menopause often looks likecalmer, clearer, steadier-and more you than you expectAnd much much more!Who this book is forWomen in perimenopause or early post-menopauseWomen who are capable, intelligent, and exhaustedWomen who want clear explanations, not platitudesWomen who want to feel oriented, not overwhelmedWho this book is not forAnyone looking for a single miracle cureAnyone who wants a pro- or anti-HRT manifestoAnyone who prefers motivational hype over realismWhat you'll walk away withA clear understanding of what's happening in your bodyRelief from the fear that something is "wrong" with youPractical ways to support sleep, mood, energy, and stressConfidence to evaluate advice and make decisions calmlyA sense of steadiness-even if everything isn't fixedThis book doesn't promise a fast fix, a perfect body, or a return to your old self.It promises clarity, proportion, and agency-so you can stop panicking and start responding.You're not crazy.It's menopause.And Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. Something changed.Your weight loss stalled.Your energy dropped.Your recovery slowed down.You're eating better.You're training.You're trying harder than ever.And still, nothing seems to work the same anymore. This book explains why.This book is a clear, honest, no-nonsense peptide guide for women who are tired of chasing diets, workouts, supplements, and quick fixes without understanding what their body is actually responding to.This is not a peptide hype book.If you are looking for miracle peptide stacks, aggressive biohacking protocols, or a "take this and everything changes" promise, this is not that book. Because peptides are not magic. They are messengers.In this practical and deeply relatable guide, Anna explains why effort alone stops working, especially for women over 40 dealing with hormonal changes, slower recovery, stubborn fat loss, brain fog, fatigue, mood changes, and workouts that suddenly feel less effective. You'll learn why your body doesn't simply respond to more effort. It responds to signals.And when those signals are unclear, overloaded, or conflicting, you may experience: - weight loss plateaus- fatigue and low energy- brain fog and poor mental clarity- slower recovery after workouts- skin and collagen changes- hormonal imbalance symptoms- workouts that stop producing results- frustration from doing "everything right" and still feeling stuckThis book helps you understand what is actually happening underneath the surface.You'll discover: - why your metabolism may not respond like it used to- why dieting harder can sometimes make things worse- why workouts stop working when recovery can't keep up- why sleep, stress, nutrition, hormones, and training all affect results- what peptides actually are, without medical jargon or hype- how peptides fit into the body's communication system- when peptide therapy may make sense- when peptides absolutely do not belong- how to avoid beginner mistakes like stacking, trend-chasing, and switching too quicklyYou'll also get a grounded overview of ALL the peptides people actually talk about. But this is not a protocol manual. It will not tell you to copy someone else's stack. Instead, it gives you something far more useful: A way to think clearly.Most peptide books overwhelm you with endless peptide lists, confusing terminology, unrealistic promises, or biohacking advice that feels like it was written for men who track their sleep score more emotionally than their relationships.This book explains peptides through the lens of real women, real bodies, and real frustration.Inside, Anna also shares what finally changed for her: stable meals, consistent protein, smarter training, better recovery, a realistic 12-month workout progression, and a layered approach to peptides that starts with the foundation before anything advanced enters the picture.This book is especially relevant if you are: - a woman over 40 navigating hormonal changes- dealing with perimenopause or menopause symptoms- stuck in a weight loss plateau- tired, foggy, and inconsistent- struggling with poor recovery after workouts- curious about peptide therapy but skeptical of the hype- confused by drugs, collagen peptides, or recovery peptides- tired of guessing what actually works- ready to stop chasing trends and start understanding your bodyIf diets, workouts, supplements, and motivation no longer work the way they used to or If you are tired of hearing "just eat less and move more" from people whose hormones apparently still behave Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Taschenbuch. Zustand: Neu. Neuware.

Zustand: Fine. Original stapled colour illustrated souvenir theatre brochure programme. 10'' x 6''. Contains 52 pages with photographs of the characters from the production. In Fine condition. Member of the P.B.F.A. THEATRE PROGRAMMES.

Zustand: Fine. Original stapled colour illustrated souvenir theatre brochure programme. 10'' x 6''. Contains 52 pages with photographs of the characters from the production. In Fine condition. Member of the P.B.F.A. THEATRE PROGRAMMES.

[44] pp.; 25.2 x 16.7 cm.; spiral bound; black-and-white & color; edition size 2000; unsigned and unnumbered; offset-printed; Exhibition catalogue published in conjunction with show held at Bergamot Station Arts Center, Santa Monica, CA, February 3 - April 1, 1995. traveled to Thread Waxing Space, New York, NY, May 2 - June 10, 1995 and Centre Gallery, Miami-Dade Community College / Wolfson Campus, Miami, FL, September 7 - October 17, 1995. Curated by John Yau. Artists include Catherine Alden, Luis Cruz Azaceta, Huma Bhabha, Anna Bialobroda, Robert Birmelin, Roger Brown, Mel Chin, Sue Coe, Victor Estrada, Llyn Foulkes, Leon Golub, Mark Greenwold, Gottfried Helnwein, Maxwell Hendler, Mike Kelley, Nathan Lieb, Whitfield Lovell, Daniel J. Martinez, Paul McCarthy, Kim Moodie, Yoko Ono, Michelle Rollman, Kay Rosen, Peter Saul, Jenny Scobel, Teresa Serrano, Joel Sternfield, Anton van Dalen, Andy Warhol, Lynton Wells, Thomas Parker Williams, Trevor Winkfield, Martin Wong, Jody Zellen, Joe Zucker, and UPI. Includes artist biographies. Very Good / Fine. Light rubbing of covers, otherwise Fine. Contents clean and unmarked. Includes slipped-in film screening flyer. …

Zustand: New. Print on Demand.

Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - Why are so many people exhausted despite doing everything 'right' Even elite athletes like Sami Inkinen, who meticulously follow modern health advice, can find themselves metabolically broken and plagued by a bone-deep weariness. They eat clean, restrict salt, and prioritize sleep, yet their biological systems are quietly collapsing. This paradox points to a profound error in their understanding of the human body.This groundbreaking investigation reveals that the user manual for human health, as it's commonly taught, is fundamentally flawed. It traces the history of how readers came to demonize a vital mineral, misunderstand the biochemistry of sugar, and reduce the complex architecture of sleep to a simple number. The book argues that the very guidelines intended to produce vitality are instead creating a perfect storm of metabolic dysfunction, plunging millions into a state of chronic fatigue.Dr. Anna Whitfield dismantles decades of flawed public health policy and food industry marketing, exposing the three primary levers-salt, sugar, and sleep-that most people are pulling in the wrong direction. By returning to physiological first principles, this book uncovers the science of cellular energy and provides a clear path to recalibrating the body's natural systems. Discover how to escape the cycle of exhaustion by finally pulling the right levers, the right way.…

Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - The wellness industry has sold a simple, seductive promise: a universal anti-inflammatory diet to cure everything from joint pain to brain fog. But what if the 'cure' is the poison A growing number of people are arriving in emergency rooms with acute liver injury, not from disease, but from high-dose turmeric supplements-the supposed gold standard of natural anti-inflammatories. This clinical phenomenon reveals a deep misunderstanding of human biology.Dr. Anna Whitfield's The Inflammation Map dismantles this myth, tracing symptoms back to their true, individual origins. The book exposes how popular 'superfoods' and supplements can interfere with lab tests and even harm the body by shutting down its natural detoxification pathways. It contrasts these dangerous shortcuts with validated medical tools, from the hs-CRP blood test to the methodical process of a structured elimination diet.This investigation provides a new framework for understanding your body, moving beyond universal rules to create a personalized map to genuine health. Discover how to trace your own symptoms back to where they truly start.…

Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - The modern health landscape is saturated with alarm over Hashimoto's thyroiditis, portraying it as a sudden, terrifying plague. But what if the epidemic isn't the disease itself, but the diagnosis This book traces the story from a forgotten 1912 discovery by Dr. Hakaru Hashimoto to the modern 'diagnosis boom' fueled by boutique clinics and internet wellness culture.Through a journalistic lens, Dr. Anna Whitfield dismantles the fear-based narratives that have left millions feeling broken and betrayed by their own bodies. The text clarifies the crucial difference between having thyroid antibodies-a risk factor-and having true glandular failure that requires intervention. It exposes the commercialization of a medical label and contrasts it with the calm, evidence-based approach of clinical endocrinology.This is not another restrictive diet plan or a push for expensive supplements. Instead, it's a practical guide to living well with a managed condition. Discover the science-backed daily adjustments for nutrition, movement, sleep, and stress that support a stable, euthyroid state and build a resilient life on a foundation of medical fact, not fear.…

Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - Dr. Anna Whitfield examines the paradox of cardiovascular medicine through real stories like AHA president Dr. John Warner, who suffered a heart attack despite taking statins and maintaining a healthy lifestyle. This book decodes modern lipid panels and the emerging focus on ApoB markers, moving beyond the outdated 'good' and 'bad' cholesterol framework. Drawing on the work of pioneering researchers like Allan Sniderman, Whitfield reveals why reaching fifty often brings a sudden shift in cardiovascular risk-and why traditional cholesterol management may not tell the complete story. Essential reading for anyone navigating statin decisions and seeking evidence-based understanding of true cardiovascular risk after fifty.…

Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - For decades, the idea of a 'heart-healthy' glass of red wine has been medical gospel, a belief born from a 1991 broadcast on 'The French Paradox.' This comforting notion allowed a known carcinogen to masquerade as a health tonic, shaping the advice of doctors and the habits of millions. But what if this entire consensus was built on a statistical illusion Dr. Anna Whitfield's 'Sober-Curious' dismantles this persistent myth with surgical precision. The book reveals the flawed science behind the famous J-shaped curve, exposing the 'sick-quitter' effect and other confounding variables that created the false impression of a health benefit. It traces how the alcohol industry capitalized on a single television segment, turning flawed observational data into a multi-billion dollar marketing gift.Beyond debunking, this guide offers a clear, science-backed path forward. It explains the neuroscience of dopamine, withdrawal, and how a temporary reset can recalibrate the brain's reward system, allowing people to reclaim their natural capacity for joy. Discover how to break the cycle of habituated drinking and build a healthier relationship with alcohol, without the pressure of quitting outright.…