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Paperback. Zustand: Brand New. 122 pages. 6.00x0.26x9.00 inches. In Stock.

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Zustand: New. Print on Demand.

Taschenbuch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 122 pp. Englisch.

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You're connected to everyone and communing with no one. Sound familiar Here's the no-nonsense, science-backed plan to actually fix that.You check your phone up to 150 times a day. You're busy, wired, and technically reachable at all hours - and yet the people who matter most keep telling you, in a hundred small ways, that you're not fully there. The Presence Reset is not another guilt trip about screen time. It's a blunt, practical 8-week plan for breaking digital autopilot, rebuilding your ability to focus, and showing up fully for your work and the people you love - without pretending you can simply throw your phone in a lake and start a new life.Written for busy professionals, parents, and anyone tired of feeling scattered, this book skips the vague mindfulness talk and gets straight to structural fixes that actually hold up against a fully loaded calendar.What's inside:- The real reason willpower alone never wins against your phone (and what to do instead)- A three-day audit that shows exactly where your attention is really going- The structured 'digital fast' that resets your baseline in 48 hours- The one-percent presence practice: tiny, repeatable moments that rebuild focus without a total life overhaul- How to say no without guilt, protect your mornings, and run a meeting audit that gets your calendar back- A complete 8-week plan, plus a 'Try This This Week' exercise in every chapterPerfect for overworked professionals, parents drowning in notifications, remote workers who've lost the line between 'on' and 'off,' and anyone who's tried digital minimalism and found it unrealistic. An ideal gift for a burned-out colleague, a distracted new parent, or anyone who says 'I know, I should really put my phone down' more than they'd like to admit.…

Taschenbuch. Zustand: Neu. This item is printed on demand - Print on Demand Titel. Neuware -You're connected to everyone and communing with no one. Sound familiar Here's the no-nonsense, science-backed plan to actually fix that.You check your phone up to 150 times a day. You're busy, wired, and technically reachable at all hours - and yet the people who matter most keep telling you, in a hundred small ways, that you're not fully there. The Presence Reset is not another guilt trip about screen time. It's a blunt, practical 8-week plan for breaking digital autopilot, rebuilding your ability to focus, and showing up fully for your work and the people you love - without pretending you can simply throw your phone in a lake and start a new life.Written for busy professionals, parents, and anyone tired of feeling scattered, this book skips the vague mindfulness talk and gets straight to structural fixes that actually hold up against a fully loaded calendar.What's inside:- The real reason willpower alone never wins against your phone (and what to do instead)- A three-day audit that shows exactly where your attention is really going- The structured 'digital fast' that resets your baseline in 48 hours- The one-percent presence practice: tiny, repeatable moments that rebuild focus without a total life overhaul- How to say no without guilt, protect your mornings, and run a meeting audit that gets your calendar back- A complete 8-week plan, plus a 'Try This This Week' exercise in every chapterPerfect for overworked professionals, parents drowning in notifications, remote workers who've lost the line between 'on' and 'off,' and anyone who's tried digital minimalism and found it unrealistic. An ideal gift for a burned-out colleague, a distracted new parent, or anyone who says 'I know, I should really put my phone down' more than they'd like to admit. 122 pp. Englisch.…

Taschenbuch. Zustand: Neu. The Presence Reset | Ryan Ashford | Taschenbuch | Englisch | 2026 | Ryan Ashford | EAN 9783519611332 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu Print on Demand.