Ashton (Mehr als 39.000 Ergebnisse)

Optimieren Sie Ihre Suche

  • Bücher (39.762)

bis

Benutzerdefinierte Preisspanne (EUR)

bis

  • Sprache: Englisch

    Verlag: Doodle Arts LLC, 2020

    0578772191 / 9780578772196

    Serie: Buch 1 von 2 - Tales from Gramma's Garden

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Gut

    EUR 3,21

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Very Good. Sammy's Quest is a whimsical children's picture book about a cheerful butterfly trying to find his mate's designated meeting place. His search begins far away, where he must resolve a conflict with a territorial butterfly before he can even find the right path. Beautifully illustrated, the story is designed to inspire in children a sense of wonder and interest in the wildlife community, while providing positive role models for human relationships.The story was initially inspired by the real observation of a confrontation between two butterflies, and the general behavior of each butterfly on its own. From there, the rest of the adventure departs from reality as Sammy's journey takes him through various habitats, where he encounters several creatures. The book is particularly enjoyable when read aloud to a child. After the conclusion of the story, there is a page explaining some fun facts about butterflies. In addition, a coloring page is included in the print version of the book.Sammy's Quest is the first book in the Tales from Gramma's Garden series, which is designed to inspire in children a sense of wonder and appreciation for wildlife and the ecosystems around us, starting with our own backyard and neighborhood. …

  • Sprache: Englisch

    Verlag: Ballyhoo Printing, 2022

    0997622490 / 9780997622492

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 3,21

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 3 verfügbar

    Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Center Point, 2018

    1683246500 / 9781683246503

    Serie: Buch 6 von 6 - Cherry Cola Book Club

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 3,21

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Hardback. Zustand: Good. In the colorful small town of Cherico, Mississippi, librarian Maura Beth McShay is preparing for an exciting new installment in her own life story--with some help from the Cherry Cola Book Club.Overseeing the opening of Cherico's new library has been a labor of love for Maura Beth McShay, made extra challenging by the fact that she and Jeremy are expecting their first child. And there's another plot twist on the horizon: Jeremy's sister, Elise, has taken a sabbatical to have a baby and will be staying in Cherico during her pregnancy.It's an unlikely move for the fiercely independent Elise, one that's causing her some anxiety. Jeremy, who's supposed to be birthing the Great American Novel, is instead testing his wife's patience with his incessant sympathy pains. Resourceful as always, Maura Beth decides to use her new library as a venue for Expecting Great Things meetings--a sequel to her beloved book club. The weekly gatherings allow townsfolk to share hopes, fears, and practical advice about parenting and pregnancy, along with anecdotes both poignant and hilarious. And amongst the revelations and new friendships, Maura Beth, Jeremy, and the rest of the Cherry Cola Book Club prepare to meet their newest members . . . Praise for The Cherry Cola Book Club novelsAn intrepid librarian, a book club feast, and a cozy, heart-warming Mississippi mystery--what's not to love? --Jamie Ford, New York Times bestselling author of Hotel on the Corner of Bitter and SweetLee's buoyant David-versus-Goliath tale zestfully illuminates a real problem confronting libraries and cities of all sizes. --Booklist.…

  • Sprache: Englisch

    Verlag: Two Roads, 2019

    1473632277 / 9781473632271

    Serie: Buch 1 von 2 - Jean Brash

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 3,21

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Doodle Arts LLC, 2020

    0578772191 / 9780578772196

    Serie: Buch 1 von 2 - Tales from Gramma's Garden

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 3,21

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 2 verfügbar

    Paperback. Zustand: Good. Sammy's Quest is a whimsical children's picture book about a cheerful butterfly trying to find his mate's designated meeting place. His search begins far away, where he must resolve a conflict with a territorial butterfly before he can even find the right path. Beautifully illustrated, the story is designed to inspire in children a sense of wonder and interest in the wildlife community, while providing positive role models for human relationships.The story was initially inspired by the real observation of a confrontation between two butterflies, and the general behavior of each butterfly on its own. From there, the rest of the adventure departs from reality as Sammy's journey takes him through various habitats, where he encounters several creatures. The book is particularly enjoyable when read aloud to a child. After the conclusion of the story, there is a page explaining some fun facts about butterflies. In addition, a coloring page is included in the print version of the book.Sammy's Quest is the first book in the Tales from Gramma's Garden series, which is designed to inspire in children a sense of wonder and appreciation for wildlife and the ecosystems around us, starting with our own backyard and neighborhood.…

  • Sprache: Englisch

    Verlag: Independently published, 2019

    1091046638 / 9781091046634

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Gut

    EUR 3,21

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Ashton, Mike (illustrator).

  • Sprache: Englisch

    Verlag: CreateSpace Independent Publishing Platform, 2018

    1981712135 / 9781981712137

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 3,21

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Good.

  • Sprache: Englisch

    Verlag: Inknbeans Press, 2017

    194684103X / 9781946841032

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 3,21

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Independently published, 2019

    1692398962 / 9781692398965

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 3,21

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Ballyhoo Printing, 2022

    0997622490 / 9780997622492

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Gut

    EUR 3,21

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Sprache: Englisch

    Verlag: Sterling Pub Co Inc, 2008

    1402748914 / 9781402748912

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 3,21

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Good.

  • Sprache: Englisch

    Verlag: HarperCollins Publishers Inc, 2013

    0062071173 / 9780062071170

    Serie: Buch 3 von 4 - Everneath

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 3,71

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Good. In Brodi Ashton's breathtaking sequel to Everneath--about which New York Times bestselling author Ally Condie said, "Ashton's lovely storytelling and strong-on-her-own-terms main character set this one apart. Wonderful!"--Nikki must travel through the underworld to be reunited with the love of her life. Ever since Nikki Beckett watched as her boyfriend, Jack, sacrificed himself to save her, taking her place in the dark Tunnels of the Everneath for eternity, she's been living a borrowed life. Desperate for answers, Nikki turns to Cole, the immortal bad boy who wants to make her his queen--and the one person least likely to help. But his heart has been touched by everything about Nikki, and he agrees to help in the only way he can: by taking her to the Everneath himself. Nikki and Cole descend into the Everneath, only to discover that their journey will be more difficult than they'd anticipated--and more deadly. But Nikki vows to stop at nothing to save Jack--even if it means making an incredible sacrifice of her own. Inspired by the Persephone myth, the captivating first book in this series, Everneath, earned a VOYA Perfect Ten of 2011 and a Whitney Award! An Underworld Journey: Nikki descends into the deadly Everneath, vowing to save the boy she loves--even if it means she can never return. Enemies to Lovers: To save Jack, Nikki must rely on Cole, the immortal bad boy who wants her for himself. But the more time they spend together, the more their allegiances blur. A Modern Persephone Myth: Inspired by the myth of Hades and Persephone, this YA fantasy plunges readers into a world of immortal bargains and impossible choices. Sacrifice for Love: He took her place in hell for eternity. Now Nikki must decide what she's willing to give up to bring him back.…

  • Sprache: Englisch

    Verlag: HarperCollins Publishers Inc, 2013

    0062071173 / 9780062071170

    Serie: Buch 3 von 4 - Everneath

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Ausreichend

    EUR 3,71

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Fair. In Brodi Ashton's breathtaking sequel to Everneath--about which New York Times bestselling author Ally Condie said, "Ashton's lovely storytelling and strong-on-her-own-terms main character set this one apart. Wonderful!"--Nikki must travel through the underworld to be reunited with the love of her life. Ever since Nikki Beckett watched as her boyfriend, Jack, sacrificed himself to save her, taking her place in the dark Tunnels of the Everneath for eternity, she's been living a borrowed life. Desperate for answers, Nikki turns to Cole, the immortal bad boy who wants to make her his queen--and the one person least likely to help. But his heart has been touched by everything about Nikki, and he agrees to help in the only way he can: by taking her to the Everneath himself. Nikki and Cole descend into the Everneath, only to discover that their journey will be more difficult than they'd anticipated--and more deadly. But Nikki vows to stop at nothing to save Jack--even if it means making an incredible sacrifice of her own. Inspired by the Persephone myth, the captivating first book in this series, Everneath, earned a VOYA Perfect Ten of 2011 and a Whitney Award! An Underworld Journey: Nikki descends into the deadly Everneath, vowing to save the boy she loves--even if it means she can never return. Enemies to Lovers: To save Jack, Nikki must rely on Cole, the immortal bad boy who wants her for himself. But the more time they spend together, the more their allegiances blur. A Modern Persephone Myth: Inspired by the myth of Hades and Persephone, this YA fantasy plunges readers into a world of immortal bargains and impossible choices. Sacrifice for Love: He took her place in hell for eternity. Now Nikki must decide what she's willing to give up to bring him back.…

  • Sprache: Englisch

    Verlag: Kensington, 2013

    075827341X / 9780758273413

    Serie: Buch 1 von 6 - Cherry Cola Book Club

    • Softcover

    Anbieter: Your Online Bookstore, Houston, TX, USAYour Online Bookstore

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Gut

    EUR 3,72

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    paperback. Zustand: Very Good.

  • Sprache: Englisch

    Verlag: Kensington, 2013

    075827341X / 9780758273413

    Serie: Buch 1 von 6 - Cherry Cola Book Club

    • Softcover

    Anbieter: Orion Tech, Kingwood, TX, USAOrion Tech

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Gut

    EUR 3,72

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Very Good.

  • Sprache: Englisch

    Verlag: Master Books, 2001

    0890513414 / 9780890513415

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Ausreichend

    EUR 3,72

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 2 verfügbar

    Paperback. Zustand: Fair. In Six Days presents fifty doctorate-holding scientists from around the globe who certainly advocate a literal six-day creation and give sound scientific reasoning for doing so. Topics discussed include the Big Bang Theory, the decay of the magnetic field, irreducible complexity, the radioactive dating of rocks, and the fossil record.…

  • Sprache: Englisch

    Verlag: Master Books, 2001

    0890513414 / 9780890513415

    • Softcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 3,72

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 10 verfügbar

    Paperback. Zustand: Good. In Six Days presents fifty doctorate-holding scientists from around the globe who certainly advocate a literal six-day creation and give sound scientific reasoning for doing so. Topics discussed include the Big Bang Theory, the decay of the magnetic field, irreducible complexity, the radioactive dating of rocks, and the fossil record.…

  • Sprache: Englisch

    Verlag: HarperCollins, 2013

    0062071173 / 9780062071170

    Serie: Buch 3 von 4 - Everneath

    • Softcover

    Anbieter: Gulf Coast Books, Cypress, TX, USAGulf Coast Books

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Gut

    EUR 3,72

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    paperback. Zustand: Very Good.

  • Sprache: Englisch

    Verlag: Independently published, 2019

    1091046638 / 9781091046634

    • Softcover

    Anbieter: Orion Tech, Kingwood, TX, USAOrion Tech

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Gut

    EUR 3,72

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    paperback. Zustand: Very Good. Ashton, Mike (illustrator).

  • Sprache: Englisch

    Verlag: Kensington, 2013

    075827341X / 9780758273413

    Serie: Buch 1 von 6 - Cherry Cola Book Club

    • Softcover

    Anbieter: Gulf Coast Books, Cypress, TX, USAGulf Coast Books

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Ausreichend

    EUR 3,72

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Paperback. Zustand: Fair.

  • Sprache: Englisch

    Verlag: Master Books, 2001

    0890513414 / 9780890513415

    • Softcover

    Anbieter: Orion Tech, Kingwood, TX, USAOrion Tech

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Ausreichend

    EUR 3,73

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    paperback. Zustand: Fair.

  • Sprache: Englisch

    Verlag: William Morrow, 2019

    0062885421 / 9780062885425

    • Hardcover

    Anbieter: Your Online Bookstore, Houston, TX, USAYour Online Bookstore

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Gut

    EUR 3,78

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 2 verfügbar

    Hardcover. Zustand: Very Good.

  • Sprache: Englisch

    Verlag: William Morrow, 2019

    0062885421 / 9780062885425

    • Hardcover

    Anbieter: Gulf Coast Books, Cypress, TX, USAGulf Coast Books

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Gut

    EUR 3,78

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Hardcover. Zustand: Very Good.

  • Sprache: Englisch

    Verlag: William Morrow, 2019

    0062885421 / 9780062885425

    • Hardcover

    Anbieter: Orion Tech, Kingwood, TX, USAOrion Tech

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Gut

    EUR 3,78

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    hardcover. Zustand: Very Good.

  • Sprache: Englisch

    Verlag: Anchor, 2015

    0804170061 / 9780804170062

    • Softcover

    Anbieter: Your Online Bookstore, Houston, TX, USAYour Online Bookstore

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Gut

    EUR 3,78

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    paperback. Zustand: Very Good.

  • Sprache: Englisch

    Verlag: William Morrow, 2019

    0062885421 / 9780062885425

    • Hardcover

    Anbieter: Your Online Bookstore, Houston, TX, USAYour Online Bookstore

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Ausreichend

    EUR 3,78

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Hardcover. Zustand: Fair.

  • Sprache: Englisch

    Verlag: HarperCollins Publishers Inc, 2020

    0062885421 / 9780062885425

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Gut

    EUR 3,79

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 5 verfügbar

    Hardback. Zustand: Very Good. ABC?s chief medical correspondent helps you ring in the New Year right with a resolution that?s actually doable: a year-long plan to improve your emotional and physical health?from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there?s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month?s challenge?giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology?can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it?s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible?and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton?s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.…

  • Sprache: Englisch

    Verlag: Anchor, 2015

    0804170061 / 9780804170062

    • Softcover

    Anbieter: Dream Books Co., Denver, CO, USADream Books Co.

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 3,79

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

  • Sprache: Englisch

    Verlag: HarperCollins, 2024

    0062930109 / 9780062930101

    Serie: Buch 6 von 6 - The Lady Janies

    • Hardcover

    Anbieter: Dream Books Co., Denver, CO, USADream Books Co.

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Ausreichend

    EUR 3,79

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 1 verfügbar

    Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

  • Sprache: Englisch

    Verlag: HarperCollins Publishers Inc, 2020

    0062885421 / 9780062885425

    • Hardcover

    Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

    Verkäufer/-in mit 5 Sternen
    Verkäufer/-in kontaktieren

    Zustand: Gebraucht - Befriedigend

    EUR 3,79

     Versand gratis 
    Versand innerhalb von USA

    Anzahl: 20 verfügbar

    Hardback. Zustand: Good. ABC?s chief medical correspondent helps you ring in the New Year right with a resolution that?s actually doable: a year-long plan to improve your emotional and physical health?from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there?s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month?s challenge?giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology?can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it?s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible?and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton?s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.…