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Paperback. Zustand: Very Good.

Paperback. Zustand: Good.

Paperback. Zustand: Good. Dr. Marcy Buehler prefaces her insightful self-help book The Conqueress by admitting something that will ring true for many: she took the world by storm in her youth even if it meant learning the hard way, but secretly, she felt deeply insecure. Her life steamrolled along with bravado in spite of this inconvenient fact until she experienced The Fall, losing what seemed to be everything of value - her husband, her financial success, and her prized possessions. Suddenly left face to face with her inner self, the blithe lack of self-awareness she clung to when things were easy turns to inescapable anguish. With a daughter to support, Dr. Marcy B determines to do the hard work of enduring, and eventually thriving, with a little help from an intrinsic spark of life she calls The Conqueress. To better herself, and inspire her daughter, she embarks on a transformative journey towards allowing the intuitive voice of the Conqueress to guide the course of my life. Dr. Marcy B proclaims that she's done sacrificing her integrity and wants to let go of the messages, standards, and opinions of others. There is no other choice. Her shift is miraculous, having successfully recovered from the gamut: divorce, codependency, addiction, low self-worth, and eating disorders. So listen up because she's prepared to teach us her ways. A transformational yoga experience led her to India and played a significant role in her spiritual awakening. Meanwhile, she's equally comfortable dissecting neuroplasticity or the ability of the physical brain to actually rewire itself and build new neural pathways. This balance between the abstract and the practical makes for an enjoyable yet functional read, one that serves as both an inspirational text and a workbook. The doctor is in to disprove the notion that one cannot be both scientific and spiritual, and it's a hopeful concept. They unite mightily to create a game plan for renewal that she calls the FEATs approach: Feel, Explore, Acceptance, Transform. Dr. Marcy B is a pro at outlines, so her book is structured handily. She identifies four necessary shifts for transformation to take hold: Physical, Psychological, Social, and Spiritual and integrates the use of light, sound, vibration, movement, and imagery throughout the book. These latter components help restore homeostasis, aka the stability and balance of your body's systems. Note the plentiful scientific terms and evidence peppered throughout. While Dr. Marcy B says that my most profound experiences of spiritual knowledge served as a reminder to trust myself - to always trust myself, her engagement with a solid factual foundation allows us to trust her too. Additionally, she writes in an extremely accessible style, presenting lessons that are easily understood but speak volumes. Like a gentle therapist, (therapy is something she sincerely encourages by the way) she offers kind, empathetic advice backed by years of study. I'm sure you've heard that people are onions. Dr. Marcy B takes that metaphor and runs with it, describing our journey as peeling back four layers through the application of FEATs. The first layer contains tools of mindfulness, breath and meditation, and a breakdown of each. She even provides a soothing meditation script. In layer two, when we explore, we start getting to the sources of fear-based messages and false and limiting beliefs. She again introduces tools, one being journaling. To those of you who sit and exasperatedly stare at a blank notebook page, never fear; our author gives directions to optimize the experience and make the most of this potentially powerful tool. Layer three, Acceptance, is a tricky one. After all, the author herself had a plan for her perfect life that she had to relinquish. Naturally, a little perspective shift and some incorporation of gratitude didn't hurt, but she has still more tips and tricks up her sleeve. The final layer, Transform, utilizes imagery and visualizations to.…

paperback. Zustand: Good. Buhler, Cheryl (illustrator).

paperback. Zustand: Fair. Buhler, Cheryl; Mendivel, Penelope (illustrator).

Paperback. Zustand: Good. Buhler, Cheryl; Mendivel, Penelope (illustrator).

Paperback. Zustand: Very Good. Teacher's. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Buhler, Cheryl; Mendivel, Penelope (illustrator).

paperback. Zustand: Good.

Paperback. Zustand: Fair.

Paperback. Zustand: Fair.

Paperback. Zustand: Good.

paperback. Zustand: Fair. Kline, Michael P. (illustrator).

Paperback. Zustand: Good. Kline, Michael P. (illustrator).

paperback. Zustand: Fair.

paperback. Zustand: Very Good. Pages are clean with no markings. Very little, if any, shelf wear.

Zustand: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Zustand: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Kline, Michael P. (illustrator).

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Lorseyedi, Barb (illustrator).

Paperback. Zustand: Fair. Lorseyedi, Barb (illustrator).

Zustand: acceptable. Readable copy. Pages may have considerable notes highlighting. Lorseyedi, Barb (illustrator).

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.…

Paperback. Zustand: Fair. Walstad, Karon; Fullam, Sue (illustrator).

Paperback. Zustand: Fair. Teachers Guide. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Workbook. Apodaca, Blanca; Buhler, Cheryl; Fullam, Sue; Vasconcelles, Keith (illustrator).…