Beach s a (429 Ergebnisse)

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good.

Paperback. Zustand: Fine. You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise program, and why is obesity at epidemic proportions in our society today? Negative moods hold the explanations. Feeling down? Wish you had more energy and less stress? If this describes you some or most of the time, you are probably among the millions today who respond to increasing stress and low moods with food - a candy bar, or perhaps a cup of coffee and a sweet. Such "emotional eating" may temporarily boost your spirits, but this effect is a short-lived quick fix that perpetuates chronic overeating and obesity. Moreover, the same negative moods that have grown to substantial proportions in society today, sap your resolve to exercise. In this breakthrough book, an acclaimed mood researcher tackles the problem of overweight and inactivity from the perspective of mood. Thayer compellingly argues that it is our moods, beyond nutritional needs, that signal our bodies to desire food we really don't need in order to replenish our energy and to lower stress levels. Consciously or unconsciously, we constantly seek "calm energy" to face the challenges of the day. Eating is often our first response to a bad mood, as opposed to other, less-fattening forms of self-medication, like listening to music or just slowing down. But, as Thayer explains with clarity and abundant scientific research, we would do much more to raise our spirits in the long run by something as simple as a ten minute walk. Various forms of exercise are proven mood regulators in ways this book describes in detail. Sound like common sense? Perhaps, but if the choice is exercise or a snack, the snack usually wins out unless we understand our moods. This understanding is the real key. We must see why we eat too much before we can control what and how much we eat. From this we learn the reasons for the inevitable failures at diet and exercise. This provocative new approach to understanding and fighting overeating offers practical advice and biological explanations for your cravings and moods, and it shows how both are indicators of energy and stress levels. Thayer describes how most people's daily energy cycles function, and he explains how you can apply this in scientifically proven ways to fight the urge to eat when you are down and to achieve the optimum goal of "calm energy.".…

Zustand: As New. Unread book in perfect condition.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Soft cover. Zustand: Fair. ORIGINAL 1940 PUBLICATION; ex- library; softcovers; small foxing spots and small light stains on covers; light foxing of endpages; small creases at corners of covers and leaves; o/w contents in good condition. Journal.

paperback. Zustand: Fine.

Paperback. Zustand: Very Good. Bull 117, pp. 133-141, Orig White Wrps (Pamphlet), 2-ring ex lib binder holes, else VG.

Paperback or Softback. Zustand: New. Ghosts in my DNA: Past Lives of Boston. Book.

Soft cover. Zustand: Very Good. Staplebound, Copyright Date: 1904, 8 1/2 inches x 6 Inches, March 1904, PP.155-168, Ask About Any Other Bulletin, Annual, Circular, Special Report or Technical Bulletin Issued By The Station Over Its History Including A Nearly Complete Set Bulletin No. 249 New Series New York Agricultural Experiment Station. Tables (illustrator).…

Soft cover. Zustand: Very Good. Staplebound, Copyright Date: 1900, 8 1/2 inches x 6 Inches, DECEMBER 1900, PP. 400-460, Ask About Any Other Bulletin, Annual, Circular, Special Report or Technical Bulletin Issued By The Station Over Its History Including A Nearly Complete Set Bulletin No. 196 New Series New York Agricultural Experiment Station. Tables, B & W Photo Plates, Text Figures (illustrator).…

Soft cover. Zustand: Very Good. Staplebound, Copyright Date: 1900, 8 1/2 inches x 6 Inches, March 1900, PP. 8, Ask About Any Other Bulletin, Annual, Circular, Special Report or Technical Bulletin Issued By The Station Over Its History Including A Nearly Complete Set Bulletin No. 174 New Series New York Agricultural Experiment Station. Text Figures, Tables (illustrator).…

Soft cover. Zustand: Very Good. Staplebound, Copyright Date: 1897, 8 1/2 inches x 6 Inches, November 1897, PP.309-325, Ask About Any Other Bulletin, Annual, Circular, Special Report or Technical Bulletin Issued By The Station Over Its History Including A Nearly Complete Set Bulletin No. 126 New Series New York Agricultural Experiment Station. B & W Photos, Tables (illustrator).…

Soft cover. Zustand: Very Good. Staplebound, Copyright Date: 1901, 8 1/2 inches x 6 Inches, December 1901, PP. 308-342, Ask About Any Other Bulletin, Annual, Circular, Special Report or Technical Bulletin Issued By The Station Over Its History Including A Nearly Complete Set Bulletin No. 208 New Series New York Agricultural Experiment Station. Tables, B & W Photo Plates (illustrator).…

Soft cover. Zustand: Very Good. Staplebound, Copyright Date: 1897, 8 1/2 inches x 6 Inches, July 1897, PP.263-274, Ask About Any Other Bulletin, Annual, Circular, Special Report or Technical Bulletin Issued By The Station Over Its History Including A Nearly Complete Set Bulletin No. 125 New Series New York Agricultural Experiment Station. B & W Plates, Tables (illustrator).…

Soft cover. Zustand: Very Good. Staplebound, Copyright Date: 1895, 8 1/2 inches x 6 Inches, December 1895, PP.17, Early Number of the Bulletin Series; Ask About Any Other Bulletin, Annual, Circular, Special Report or Technical Bulletin Issued By The Station Over Its History Including A Nearly Complete Set Bulletin No. 98 New Series New York Agricultural Experiment Station. B & W Photo Plates, Tables (illustrator).…

Soft cover. Zustand: Very Good. Staplebound, Copyright Date: 1897, 8 1/2 inches x 6 Inches, January 1897, PP.50-74, Ask About Any Other Bulletin, Annual, Circular, Special Report or Technical Bulletin Issued By The Station Over Its History Including A Nearly Complete Set Bulletin No. 115 New Series New York Agricultural Experiment Station. Several B & W Plates Of The Campus (illustrator).…

Soft cover. Zustand: Very Good. Staplebound, Copyright Date: 1899, 8 1/2 inches x 6 Inches, December 1899, PP. 383-445, Ask About Any Other Bulletin, Annual, Circular, Special Report or Technical Bulletin Issued By The Station Over Its History Including A Nearly Complete Set Bulletin No. 170 New Series New York Agricultural Experiment Station.…

Zustand: New.

Zustand: New.

Soft cover. Zustand: Very Good. Staplebound, Copyright Date: 1897, 8 1/2 inches x 6 Inches, January 1897, PP.48, Ask About Any Other Bulletin, Annual, Circular, Special Report or Technical Bulletin Issued By The Station Over Its History Including A Nearly Complete Set Bulletin No. 114 New Series New York Agricultural Experiment Station. B & W Plates, Tables, Text Figures (illustrator).…

Soft Cover. Zustand: Very Good. First Edition. ----------pulp magazine, digest size. A short-lived publication, this is the 3rd of only 4 issues. Stain and small tear to front cover top right corner, edgewear, a VG copy. Back cover advertisement is for the Science-Fiction Book Club. B. Salran (front cover) (illustrator).…

Zustand: As New. Unread book in perfect condition.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Soft cover. Zustand: Very Good. Staplebound, Copyright Date: 1895, 8 1/2 inches x 6 Inches, November 1895, PP.414-443, Early Number of the Bulletin Series; Ask About Any Other Bulletin, Annual, Circular, Special Report or Technical Bulletin Issued By The Station Over Its History Including A Nearly Complete Set Bulletin No. 95 New Series New York Agricultural Experiment Station. B & W Photos (illustrator).…

Zustand: New.

Paperback. Zustand: New.

StapleBound. Zustand: Very Good, Rusting At Staples. Copyright Date: 1899 8 1/2 inches x 6 Inches, DEcember 1899, PP.5, This Is A Condensed Version Of The Original Bulletin; Ask About Any Other Bulletin, Annual, Circular, Special Report or Technical Bulletin Issued By The Station Over Its History Including A Nearly Complete Set Popular Edition Of Bulletin No. 169 New York Agricultural Experiment Station. Text Figure Illustration, Seasonal Grape Lists (illustrator).…

StapleBound. Copyright Date: 1903 8 1/2 inches x 6 Inches, Dec. 1903, PP.10, This Is A Condensed Version Of The Original Bulletin; Ask About Any Other Bulletin, Annual, Circular, Special Report or Technical Bulletin Issued By The Station Over Its History Including A Nearly Complete Set Very Good, Some Rusting At Staples Popular Edition Of Bulletin No. 241 New York Agricultural Experiment Station. B & W Illustrated Cover, Photo Plates, Table (illustrator). …

StapleBound. Copyright Date: 1898 8 1/2 inches x 6 Inches, Nov. 1898, PP.8, This Is A Condensed Version Of The Original Bulletin; Ask About Any Other Bulletin, Annual, Circular, Special Report or Technical Bulletin Issued By The Station Over Its History Including A Nearly Complete Set Very Good, Some Rust At Staples Popular Edition Of Bulletin No. 146 New York Agricultural Experiment Station. B & W Photo Plates, Figure Cover (illustrator). …