Boppe yiphtach (4 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: new. Paperback. Want to meditate, but can't seem to stick with it?Clear Mind, Whole Soul gives you a grounded, practical way to begin.This is not a book about long sits, complicated rituals, or mystical language. It is a simple, structured guide for real people with busy minds and real schedules.Rooted in ancient Jewish wisdom and written in plain, secular language, this book helps you build a steady meditation practice that actually fits daily life.Inside, you will learn how to: start with just two minutes and build consistency without pressureuse simple, neutral methods like breath, soft gaze, sound, and countingreturn gently when your mind wanders, and treat that return as part of the practicelower inner noise with short exercises like the 3-3-7 breath and body scancarry calm into the middle of the day with reset cues, body awareness, and small habits that work in real lifeYou will also get: short, readable chapters with practical takeawaysclear pre-sit and post-sit scriptsa seven-day starter plantroubleshooting help for common meditation problemsreflection tools to help you notice progress without turning practice into pressureThis book is for: beginners who want a kind, practical place to startbusy people who need meditation to fit real lifereaders who want something grounded, clear, and quietly rooted in Jewish wisdom without heavy religious languageStart small. Return kindly. Let practice change your next move. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: new. Paperback. A calm mind is learnable. Start small, stay kind, and let practice change your next move.Clear Mind, Whole Soul is a practical, secular guide to meditation rooted in timeless Jewish wisdom and modern habit design. No rituals required. No special words. Just short, repeatable practices that help you meet real life with more room.What makes this book differentIntention first: set a one-line aim before you sit so the session knows where to land.Neutral, safe methods: breath, soft gaze on a dot or small candle, simple sound or counting.Solitude practice: a brief, honest check-in after the sit that clears emotional fog.Carryover to daily life: reset cards, body cues, and tiny habits that work at 3 p.m., not just on a cushion.Inside you will learn toStart with two minutes and build a steady streak without pressure.Return with kindness when the mind wanders and count that as the real rep.Use the 3-3-7 breath and a simple body scan to lower inner noise.Map cues, inner states, actions, and results so your next choice fits the moment.Write a one-page scope contract that keeps practice safe and grounded.What you getShort, story-first chapters with quick practices you can try today.Three gentle methods: imagery, soft gaze, and neutral sound, with clear setup and safety notes.Seven-day plans, pre- and post-sit scripts, and personal reset cards for stressful situations.Solitude prompts for honest self-conversation that lightens the next sit.Troubleshooting index, glossary, and reflection templates that keep progress visible.Who this book is forBeginners who want a kind, secular start.Busy people who need methods that survive real schedules.Readers who prefer practical tools over theory, with a quiet nod to Jewish contemplative wisdom.Safety and scope: neutral anchors only, plain language, and one short safety line per chapter. Educational, not medical.About the authorYiphtach (Yip) Boppe writes like a steady coach. He teaches simple intentions, careful attention, and brief solitude so ordinary days feel clearer. His approach blends ancient insight with modern behavioral tools in a voice that is direct, warm, and easy to trust.Start with two minutes. Each comeback counts. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …