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Paperback. Zustand: new. Paperback. Do you want to know how to drop weight and remain healthyThis book includes all elements and numerous vital themes and subjects that will not only help you know how to eat properly so you remain healthy while burning additional body fat, but you will also discover how you get your body to shed weight and body fat and stay healthy wheneverLet's face it. Nobody wants to diet but we all like to eat. What would it be like to lose weight without the inner fight by making peace with your body and food? What if you could create a new relationship with your body and discover your own code for weight loss? Lifelong weight management isn't only about calories and food. Working cooperatively with your body entails looking at all of you, all of your routines, all of your wants, all of your ideas. The premise is straightforward.A physical, mental, emotional, and guidance to weight reduction. Going beyond calorie deficit diets and working out for hours a day to attain results. This book will help you get to the fundamental cause of weight gain and offer you the skills you need to take command of your health and your life.You will learnWhy your body is constantly hungryHow to assess genuine hungerDiscipline and RegretWhat to do when it doesn't workMindset and motivation methodsI made this book to aid anyone suffering from reducing weight in a healthy and lasting approach. It's my honest wish that this book provides you with everything you need to attain your objectives. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

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Paperback. Zustand: new. Paperback. Do you want to know how to drop weight and remain healthyThis book includes all elements and numerous vital themes and subjects that will not only help you know how to eat properly so you remain healthy while burning additional body fat, but you will also discover how you get your body to shed weight and body fat and stay healthy wheneverLet's face it. Nobody wants to diet but we all like to eat. What would it be like to lose weight without the inner fight by making peace with your body and food? What if you could create a new relationship with your body and discover your own code for weight loss? Lifelong weight management isn't only about calories and food. Working cooperatively with your body entails looking at all of you, all of your routines, all of your wants, all of your ideas. The premise is straightforward.A physical, mental, emotional, and guidance to weight reduction. Going beyond calorie deficit diets and working out for hours a day to attain results. This book will help you get to the fundamental cause of weight gain and offer you the skills you need to take command of your health and your life.You will learnWhy your body is constantly hungryHow to assess genuine hungerDiscipline and RegretWhat to do when it doesn't workMindset and motivation methodsI made this book to aid anyone suffering from reducing weight in a healthy and lasting approach. It's my honest wish that this book provides you with everything you need to attain your objectives. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. Many martial arts and qigong practices speak of the need to move from the center, to 'round the crotch', to open the Huiyin point, and to relax the waist and hips. Due to the "private" nature of this area of the body, there are few if any martial art teachers who publicly describe methods regarding how to achieve these results. And so the pelvic area (a.k.a. dan-tian or hara) remains the most difficult area of the body for many practitioners to understand, feel, relax, and open.This book weaves together personal insights, practical tips, and a wide range of excerpts and references taken from martial arts, qigong, and other clinical books and articles to offer a functional path for higher level martial arts development.This is the first and only book dedicated to the topic of developing the pelvic area for the martial arts. You simply will not find this wealth of information, in one place, anywhere else! Link updates can be found at: htm This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…