Cybulski (532 Ergebnisse)

Paperback. Zustand: Very Good. Two seasoned chiropractors walk you through do-able stretching regiments that target and correct the most common muscular and skeletal pains, such as lower back soreness, neck and shoulders stiffness, knees tension and more!John Cybulski, CD and Bobby Riley, CD, founders of the popular podcast and blog, The Anatomy of Therapy, are experts at breaking down vital information on physical rehabilitation and anatomy in clear, easy-to-understand language. As you move through each stretch, you?ll learn how pain in the body manifests, why it is often interconnected and what you can do to solve it.Each exercise is laid out with step-by-step photos and detailed written instructions, helping you follow along with ease and move safely. Within each series, John and Bobby offer easier and more challenging variations of each pose, so you can cater your experience to your personal comfort level. And with stretches designed for all ages and skill levels, you can jump in no matter your background or injury history. From building up range of motion in the hips to take pressure off the lower back, to working on proper toe rotation to alleviate tension in the knees, you?ll discover countless movements to solve a range of issues and ailments. Attack chronic pain head on with this book of stretches and beginner-friendly information on physical rehabilitation. …

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Hardback. Zustand: Good.

Paperback. Zustand: Very Good. Two seasoned chiropractors walk you through do-able stretching regiments that target and correct the most common muscular and skeletal pains, such as lower back soreness, neck and shoulders stiffness, knees tension and more!John Cybulski, CD and Bobby Riley, CD, founders of the popular podcast and blog, The Anatomy of Therapy, are experts at breaking down vital information on physical rehabilitation and anatomy in clear, easy-to-understand language. As you move through each stretch, you?ll learn how pain in the body manifests, why it is often interconnected and what you can do to solve it.Each exercise is laid out with step-by-step photos and detailed written instructions, helping you follow along with ease and move safely. Within each series, John and Bobby offer easier and more challenging variations of each pose, so you can cater your experience to your personal comfort level. And with stretches designed for all ages and skill levels, you can jump in no matter your background or injury history. From building up range of motion in the hips to take pressure off the lower back, to working on proper toe rotation to alleviate tension in the knees, you?ll discover countless movements to solve a range of issues and ailments. Attack chronic pain head on with this book of stretches and beginner-friendly information on physical rehabilitation. …

Zustand: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.

Zustand: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

Hardback. Zustand: Good.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

Zustand: good. Paperback Book.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: good. Used - Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.…

Softcover. Zustand: Good. No Jacket. Piece(s) of the spine missing. Former library book. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Ex-Library.

Zustand: As New. Unread book in perfect condition.

hardcover. Zustand: Very Good. Has some shelf wear, highlighting, underlining and/or writing. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.…

Soft cover. Zustand: Fine. Excellent used condition. Signed by the author and inscribed by the illustrator. The Friends of the Bridgeport Public Library use these funds to promote literacy in the community and in the Bridgeport Public Schools. Lak, Tom (illustrator). Signed by Author(s).

Hardcover. Zustand: Good. No Jacket. Has been glued back into its covers after being shaken loose. Solid binding. Moderate edgewear on the boards. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book.

Hardcover. Zustand: Good. No Jacket. Piece(s) of the spine missing. Former library book. Solid binding. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Ex-Library.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy.…

Zustand: Very Good. 80 pp., Paperback, very good. - If you are reading this, this item is actually (physically) in our stock and ready for shipment once ordered. We are not bookjackers. Buyer is responsible for any additional duties, taxes, or fees required by recipient's country.

Zustand: New.

Zustand: New.

Paperback. Zustand: New. Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more.No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment - the most you'll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you'll eliminate your pain and build a healthier, more resilient body for long-term wellness. …

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: New.

Paperback. Zustand: New. Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more.No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment - the most you'll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you'll eliminate your pain and build a healthier, more resilient body for long-term wellness. …

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.