Darwall smith heather (99 Ergebnisse)
Sprache: Englisch
Verlag: Dorling Kindersley Publishing, Incorporated, 2021
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Sprache: Englisch
Verlag: Dorling Kindersley Publishing, Incorporated, 2021
- Hardcover
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Zustand: Very Good. Great shape! Has a publisher remainder mark. hardcover Used - Very Good 2021.
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Hardcover. Zustand: new. Hardcover. Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors…- sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you'll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format.- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world.- The latest research and evidence to debunk the myths and misconceptions around sleep.Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Weitere Bilder- Softcover
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Paperback. Zustand: New. A great night's sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we're missing the biggest factor that dictates our sleep quality: how we spend our days. In this groundb…reaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our 'always-on' lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change. With practical exercises and expert guidance, you'll learn: What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole life This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.
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paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
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Hardback. Zustand: New. Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - sociologic…al, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you'll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format.- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world.- The latest research and evidence to debunk the myths and misconceptions around sleep.Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
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Paperback. Zustand: new. Paperback. A great nights sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, were missing the biggest factor that dictates our sleep quality: how we spend our days.In this… groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our always-on lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, youll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow. A great nights sleep starts long before your head hits the pillow Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Hardcover. Zustand: new. Hardcover. Gets to the heart of why sleep can elude us - and what we can do about itCut through the sleep-industry clamour and allow yourself to sleep naturally.Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of di…re consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple- don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.Heather explains the interrelated network of factors - sociological, physiological, neurological, and psychological - that make up our individual sleep habits. When it comes to sleep, it's never "one size fits all"- your sleep challenges - and solutions - are unique. In-depth answers cut through myths and fads and deliver only the straight science. Why do I constantly wake at 4.30am? Does snoring mean I've got a health problem? Will more sleep protect me against dementia? Armed with the facts, you can take control of your choices and transform your sleep habits, one night at a time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Hardback. Zustand: New. Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - sociologic…al, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you'll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
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- Softcover
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Paperback. Zustand: new. Paperback. Perfect for the increasingly diagnosed and underdiagnosed, this book fills a crucial market gap with specific and humane sleep advice.It's time for traditional sleep advice to truly consider the neurodivergent mind.If you've ever been called 'lazy' for struggling to wake up 'on time'If you thi…nk that sleep is boring when there's so much on your mind.If you're convinced that sleep advice just doesn't work for you.READ THIS BOOK!Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice - go to bed earlier, wind down, cut screen time - without considering the uniqueness of the individual. With research showing that up to 75% of individuals with ADHD experience chronic sleep difficulties, it is clear that sleep is central, not peripheral, to the neurodivergent mind. Yet many of us are stuck in the same shame-spirals- feeling like tiredness around a rigid 9-5 schedule is a moral failure, convinced that we're lazy, have poor discipline or can't get the hang of circadian clocks that seem to work for everyone. Yet no one is talking about the real solution- sleep advice should consider how the ADHD brain actually works - not how it should work.The ADHD Sleep Book offers empowering rest and recovery strategies that start with you. By understanding the latest science behind sleep and neurodivergent wellbeing - from differences in melatonin levels, delayed sleep phases and hyperarousal at night - this book offers a compassionate and tailored pathway towards a restful night. Through relatable scenarios and drawing on the interventions Heather Darwall-Smith has used as a therapist and sleep specialist to help herself and her clients, this book will leave you feeling understood, empowered and equipped for realistic change. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
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Paperback. Zustand: New. 'The ADHD Sleep Book combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle' - Dr Alex Conner, Co-host of The ADHD Adults Podcast.For far too long, we have overlooked one of the most important parts of understanding ADHD: sleep. If…you're wondering:Why am I always exhausted with ADHD?Why doesn't normal sleep advice work for neurodivergent minds?Can improving sleep help with ADHD symptoms?This book is for you.For years, ADHD has been understood through the lens of attention, impulsivity and hyperactivity. But one of the most overlooked pieces of the puzzle is sleep.Many people know ADHD can affect focus, emotions and motivation. Fewer realise that disrupted sleep can influence all of these - and that ADHD itself is closely linked with differences in body clock, dopamine regulation and the brain's natural sleep-wake rhythms.In The ADHD Sleep Book, UKCP accredited Psychotherapist and sleep specialist Heather Darwall-Smith explores the surprising connection between ADHD and sleep, helping you understand why exhaustion, burnout, overwhelm and difficulties with daily routines are often more closely connected than you might think.Drawing on the latest research, lived experience and compassionate clinical practice, you'll discover:Why insomnia and other sleep difficulties are so common in ADHDHow ADHD affects your body clock, motivation and energyWhy conventional sleep advice often doesn't work for neurodivergent brainsPractical ways to build sleep habits that work with your ADHD brain and natural rhythmsHow better understanding sleep can help reduce shame, self-blame and overwhelmRather than forcing yourself into rigid schedules that don't fit, The ADHD Sleep Book helps you understand the biology behind your experiences, showing you how to work with your natural rhythms, reduce sleep anxiety and build sustainable habits for better rest. Whether you're newly diagnosed with ADHD, exploring neurodivergence, or supporting someone with ADHD, this evidence-based guide will help you understand your ADHD with greater compassion, while giving you practical strategies to achieve better sleep and feel more rested every day.
- Hardcover
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Hardback. Zustand: New. Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - sociologic…al, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you'll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format.- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world.- The latest research and evidence to debunk the myths and misconceptions around sleep.Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
