David jp phillips (119 Ergebnisse)

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Paperback. Zustand: new. Paperback. Optimize your brain and activate your best self by understanding six key substances and the way they influence our mood and performance: dopamine, oxytocin, serotonin, cortisol, endorphin and testosterone. Neurochemicals affect just about everything in our bodies, including how we think and feel. Learn to optimize your body's chemical factory and achieve lasting effects in your life. This simple account can help everybody understand how our chemistry can affect us, and how we can affect it in turn. Through understanding six key substances - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin, Testosterone - we can learn to harness our mind's full potential and become our best selves. This book is about how to lead yourself towards the future you desire, for everyone who longs to feel high on life for real. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Zustand: New. This book is for everyone who longs to feel high on life - naturally***AS SEEN ON LORRAINE***'A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour'Useful for anyone wishing to brighten up their lives' Sunday Times'These six hormones have the power to change your life' Telegraph____Neurochemicals affect just about everything in our bodies, including how we think and feel. This is why many of us struggle with motivation, happiness or connecting. But balancing these chemicals often feels out of reach, leaving us unsure how to optimise our brain and well-being.High on Life offers a powerful mood manual to help you naturally balance six key neurochemicals - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphins and Testosterone. Learn how to harness their power to boost motivation, cultivate happiness and connect deeply with yourself and others.By understanding and balancing your body's unique neurochemical recipe, you'll transform your mood, optimise brain function and become the best version of yourself.--READERS ARE FEELING HIGH ON LIFE AFTER READING'Reading "High on Life" was like finding an unexpected extra life in Super Mario, in other words pure joy' 5 ***** reader review'Definitely one of the best books I've read in my life, it has changed my life in so many ways' 5 ***** reader review'So many books in this genre are over complicated and not easily understood by the reader. This book is relevant, relatable and well written' 5 ***** reader review.…

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hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority.

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Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Paperback. Zustand: New.

Zustand: As New. Unread book in perfect condition.

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Paperback. Zustand: new. Paperback. Identifica las seis hormonas que mas influyen en tu estado de animo y aprende a controlarlas de una manera natural. Nuestras hormonas influyen en casi todos los aspectos de nuestra vida, incluido nuestro cuerpo, emociones o creatividad. Aunque existen cientos de sustancias responsables de nuestro estado de animo, solo hay seis --la dopamina, la oxitocina, la serotonina, el cortisol, las endorfinas y la testosterona -- cuya produccion podemos llegar a controlar con tecnicas sencillas, provocan, ademas, efectos inmediatos. Si te cuesta motivarte o disfrutar de las pequenas cosas de la vida, equilibra tu dopamina. Si no conectas con las personas de tu entorno, aumenta las reservas de oxitocina. Si quieres estabilizar tu estado de animo y bajar de esa montana rusa emocional en la que vives, centrate en la serotonina, la hormona de la felicidad. Con este libro aprenderas a aprovechar estas seis sustancias clave que tu cuerpo produce y a regular tu propia quimica, para gestionar mejor tus emociones y transformar tu vida de manera duradera. Un manual muy practico para influir directamente sobre tu estado de felicidad, gracias a tu propia biologia. Thomas Erikson, autor de Rodeados de idiotas.ENGLISH DESCRIPTIONA revolutionary guide to optimizing your brain and becoming the best version of yourself. "A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!"--Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behavior Neurochemicals affect just about everything in our bodies, including how we think and feel. David J. P. Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within. Already an international bestseller, High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: As New. Unread book in perfect condition.

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Paperback. Zustand: New.

Hardback. Zustand: New.

Paperback. Zustand: Brand New. 272 pages. 5.12x0.71x7.83 inches. In Stock.

Zustand: New. 2025. Paperback. . . . . .

Hardcover. Zustand: new. Hardcover. A revolutionary guide to optimizing your brain and becoming the best version of yourself. "A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!"--Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behavior Neurochemicals affect just about everything in our bodies, including how we think and feel. David J. P. Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within. Already an international bestseller, High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life. If you're struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance dopamine will help you feel more motivated. Dialing up your oxytocin will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus on serotonin, the hormone that serves as a foundation of long-lasting happiness and harmony. Feeling good but missing that extra nudge to challenge yourself a bit more? Cortisol produced in small doses can help you break out of your comfort zone--and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get those endorphins flowing. Or if you want to walk into an important meeting oozing confidence, testosterone is your ally. Just be careful not to boost it when making important life decisions. A mood manual that will transform how we think and feel, this book is for anyone who wants to feel high on life--naturally. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: new. Paperback. Neurochemicals affect just about everything in our bodies, including how we think and feel. Learn to optimize your body's chemical factory and achieve lasting effects in your life. This simple account can help everybody understand how our chemistry can affect us, and how we can affect it in turn. Through understanding six key substances - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin, Testosterone - we can learn to harness our mind's full potential and become our best selves. This book is about how to lead yourself towards the future you desire, for everyone who longs to feel high on life for real. Optimize your brain and activate your best self by understanding six key substances and the way they influence our mood and performance: dopamine, oxytocin, serotonin, cortisol, endorphin and testosterone. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Zustand: New. In English.