Dc daniel middleton (5 Ergebnisse)
Sprache: Englisch
Verlag: Independently published, 2026
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Sprache: Englisch
Verlag: Independently published, 2026
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Sprache: Englisch
Verlag: Independently published, 2026
- Softcover
- Print-on-Demand
Anbieter: California Books, Miami, FL, USACalifornia Books
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Zustand: New. Print on Demand.
Sprache: Englisch
Verlag: Independently Published, 2026
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
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Paperback. Zustand: new. Paperback. You don't need a gym. You need a different way of seeing your day.Most fitness books ask you to add something to your life: thirty minutes you don't have, equipment you don't want, a plan you'll abandon by February. Every Day Is Exercise starts from the opposite premise - that you are already…moving, all day long, and that ordinary movement, done with intention, is real fitness.You get out of bed. You climb the stairs. You carry laundry, push a grocery cart, reach into the cabinet, rise from a chair. These aren't obstacles to exercise. They are the exercise - or they can be, with one small but powerful shift in how you approach them.Written for adults in their sixties, seventies, and beyond, this book follows the natural arc of a single day, from the morning ritual to the evening wind-down. Across its chapters you'll find twenty-five everyday activities transformed into opportunities to build strength, balance, mobility, and confidence - each one explained in plain language, with a clear note on what your body is building and why it matters for the life you want to keep living.Inside, you'll discover how to: Turn brushing your teeth into balance training and calf strengthUse the chair you sit in every day to build the leg power that keeps you independentClimb stairs in a way that protects your knees and sharpens your balanceCarry groceries, open heavy doors, and get in and out of the car as deliberate, body-strengthening movementsPractice the single most important functional skill for aging well: getting up from the floorThere's no schedule to follow and no program to fail at. Just a quieter, more sustainable relationship with your own body - one grounded in three simple principles: intention, attention, and consistency.This isn't about lifting more weight. As one woman in her seventies put it: "I don't work out just to lift more weight. I work out to pick up my grandkids." That's the goal. Functional fitness - the ability to keep doing the things you love, for as long as you want to do them.The gym is already open. It always has been. You're already in it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Sprache: Englisch
Verlag: Independently Published, 2026
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 23,96
EUR 43,06 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. It's never too late to get stronger.For too long, strength training was sold as something for the young, the athletic, or the vain. We now know better. Research is clear that progressive resistance training is one of the most powerful things you can do for healthy aging - it rebuilds the muscl…e we lose with the years, strengthens bone, sharpens balance, and protects the independence that everything else depends on.And the most remarkable finding of all? The aging body responds. Studies on people in their eighties and nineties - some frail, some using walkers - show real, measurable strength gains in a matter of weeks. The capacity to grow stronger is there at every age, waiting for the right kind of stimulus.Written by Dr. Daniel Middleton - a chiropractor of more than thirty years and a lifelong martial artist - At Home Strength Training for Seniors shows you how to build that strength simply, safely, and in the space you already have. No gym. No chrome machines. No experience required. Just a pair of dumbbells, a set of resistance bands, and a few minutes a few times a week.Inside you'll find: Around twenty carefully chosen exercises, organized by movement pattern - lower body, pushing, pulling, core, and mobility - each with clear setup, step-by-step instructions, a single key form cue, and a plain explanation of why it matters.Strong safety and form guidance written specifically for older bodies, including how to breathe under load, how to tell honest muscle work from warning-sign pain, and how to work near support.A genuine progression framework - sets, reps, and how to add load safely over time - so you keep getting stronger without overdoing it.A complete, flexible program with two simple ways to structure your week, plus a sample week you can follow from day one.A self-assessment and tracking tool to notice your progress over the weeks and months.Whether you've never lifted a weight in your life, drifted away from being active, or are simply ready to add deliberate strength work to your days, this book meets you exactly where you are.The goal is not to lift the heaviest weight in the room. The goal is to be strong enough, for long enough, to keep doing the things you love - rising from a chair without thinking, carrying your own groceries, reaching the top shelf, catching yourself when you stumble and walking on.Strength, at our age, is not vanity. It is freedom.A companion to Everyday Exercise. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
