Dr nathan cole (13 Ergebnisse)

Zustand: New.

Zustand: New.

Zustand: New.

Paperback. Zustand: new. Paperback. You were taught to push through. Nobody taught you what that cost.You learned to handle pressure, meet deadlines, carry weight. You got very good at endurance - and at not knowing what you were feeling, because knowing would have required doing something about it, and nobody told you what to do.This is the emotional blind spot. Not a flaw in your character. The predictable outcome of the way you were raised - and it can be addressed.The Emotional Blind Spot is the practical, evidence-based guide to emotional intelligence for men: what it actually is, where the blind spot comes from, and how to build the capacity to feel, name, and work with your inner life - without becoming someone else.Inside you will discover: - Why emotional suppression is the trained default for men - and what it's costing you- The full spectrum of emotion beyond "fine," "angry," and "stressed"- How your body signals emotion before your brain registers it - and how to read those signals- The father wound: the emotional inheritance passed down through generations- What emotional unavailability is doing to your relationships right now- Why vulnerability is a specific form of strength most men have been trained to avoid- The language of feelings - precise, non-performative, real- Regulation without suppression: tools that actually work- The male loneliness epidemic - and what deeper brotherhood looks like- Emotional intelligence at work: leadership, feedback, and psychological safety- The next generation - what you can give the boys in your life that you never receivedThe map you were never given.The work that makes everything else possible. Stop merely enduring the weight of the world and start understanding the internal landscape you were trained to ignore. This guide helps men reclaim their inner lives and transform suppressed tension into genuine strength. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Zustand: new. Paperback. You are not addicted to the pain. You are addicted to the familiar. And the familiar has been destroying you so gradually you stopped calling it destruction and started calling it life. Most people do not stay in what hurts them because they enjoy suffering. They stay because the suffering is known, and known feels safer than the terrifying uncertainty of something genuinely better. They stay because the nervous system cannot distinguish between familiar and safe. They stay because nobody ever showed them the difference - between enduring and actually living, between surviving and genuinely being here, between loyalty to pain and loyalty to themselves. No Longer Loyal to My Suffering is the book that finally makes that difference impossible to ignore. Across 110 raw, precise, deeply compassionate reflections, this book dismantles the internal architecture of self-betrayal - the normalized suffering, the inherited wounds, the daily quiet acts of self-abandonment, the coping mechanisms built from genuine pain, the patterns that keep recreating the original wound in new people and new circumstances. It does not offer comfort before truth. It offers truth as the only path to genuine comfort. This is not a book about positive thinking. It is a book about honest reckoning. Inside you will find clarity on: Why you keep returning to what hurts you - and the neuroscience of why willpower alone will never stop the cycle. How suffering became home and what it actually takes to make peace feel safer than pain. The grief you felt and the grief you skipped - and why everything skipped became everything else. Why your anger did not disappear when you suppressed it and where it went instead. How to rebuild self-trust after years of overriding your own instincts. What healing actually requires - including the surrenders most people spend years avoiding. Why the calm relationship felt boring and the chaotic one felt like love - and how to rewire the template. What the life on the other side of self-betrayal actually looks like in ordinary, real, genuinely yours terms. For the woman who: Keeps recreating the same pain with different people and cannot understand why. Has done the therapy, read the books, and still finds herself back in the familiar place. Is exhausted from surviving her own life. Is finally ready to stop being loyal to what is destroying her. Topics include: trauma recovery - healing self-betrayal - breaking trauma cycles - nervous system regulation - childhood wound healing - repetition compulsion recovery - attachment trauma - emotional healing books 2026 - inner child work - codependency recovery - self-sabotage healing - generational trauma - mother wound healing - anger suppression recovery - somatic healing - rebuilding self-trust - toxic relationship recovery - women's healing books - stop self-abandonment - trauma bonding recovery No worksheets. No 30-day program. No performing recovery. Just 110 reflections sharp enough to cut through the story you have been telling yourself and honest enough to show you the one that has always been true. You were never loyal to the suffering because it deserved it. You were loyal because it was the only home you knew. It is time to find a better one. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New. Print on Demand.

Paperback. Zustand: new. Paperback. You're not lazy. You're not careless. You're not a disappointment.You have ADHD - and nobody gave you the manual.Until now.Wired Differently is the complete, science-backed guide to adult ADHD written specifically for men - from understanding what ADHD actually is (hint: it's not what you think) to building the systems, habits, and environments that let you finally show up for your own life.Inside you will discover: - The real neuroscience of ADHD: why it's a disorder of self-regulation, not attention - and what that means for your daily life- The interest-based nervous system: why you can focus for 6 hours on one thing and can't start the other thing for 6 weeks- Time blindness: why you're always late (it's neurological, not disrespectful) - and how to fix it- The complete ADHD treatment guide: medication, CBT, coaching, exercise - what works and what doesn't- ADHD-compatible organization and task systems that work with your brain, not against it- Emotional dysregulation and Rejection Sensitive Dysphoria - the most overlooked ADHD symptoms- ADHD at work: how to get accommodations, play to your strengths, and stop white-knuckling through the job- ADHD in relationships: the communication adaptations that change everything- The ADHD-substance use connection - and how to break it- Sleep, exercise, and nutrition as ADHD medicine- Building the life that actually works with your actual brainWritten by a psychiatrist who specializes exclusively in adult ADHD - and who received his own late diagnosis at 37 - Wired Differently combines clinical expertise with genuine personal understanding of what it's like to finally, finally get it.The version of yourself you've been trying to become has been there all along.He just needed the right blueprint. You're not broken, your brain just needs a different blueprint. This is the owner's manual for men with adult ADHD, written by a psychiatrist who gets it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: new. Paperback. You are not addicted to the pain. You are addicted to the familiar. And the familiar has been destroying you so gradually you stopped calling it destruction and started calling it life. Most people do not stay in what hurts them because they enjoy suffering. They stay because the suffering is known, and known feels safer than the terrifying uncertainty of something genuinely better. They stay because the nervous system cannot distinguish between familiar and safe. They stay because nobody ever showed them the difference - between enduring and actually living, between surviving and genuinely being here, between loyalty to pain and loyalty to themselves. No Longer Loyal to My Suffering is the book that finally makes that difference impossible to ignore. Across 110 raw, precise, deeply compassionate reflections, this book dismantles the internal architecture of self-betrayal - the normalized suffering, the inherited wounds, the daily quiet acts of self-abandonment, the coping mechanisms built from genuine pain, the patterns that keep recreating the original wound in new people and new circumstances. It does not offer comfort before truth. It offers truth as the only path to genuine comfort. This is not a book about positive thinking. It is a book about honest reckoning. Inside you will find clarity on: Why you keep returning to what hurts you - and the neuroscience of why willpower alone will never stop the cycle. How suffering became home and what it actually takes to make peace feel safer than pain. The grief you felt and the grief you skipped - and why everything skipped became everything else. Why your anger did not disappear when you suppressed it and where it went instead. How to rebuild self-trust after years of overriding your own instincts. What healing actually requires - including the surrenders most people spend years avoiding. Why the calm relationship felt boring and the chaotic one felt like love - and how to rewire the template. What the life on the other side of self-betrayal actually looks like in ordinary, real, genuinely yours terms. For the woman who: Keeps recreating the same pain with different people and cannot understand why. Has done the therapy, read the books, and still finds herself back in the familiar place. Is exhausted from surviving her own life. Is finally ready to stop being loyal to what is destroying her. Topics include: trauma recovery - healing self-betrayal - breaking trauma cycles - nervous system regulation - childhood wound healing - repetition compulsion recovery - attachment trauma - emotional healing books 2026 - inner child work - codependency recovery - self-sabotage healing - generational trauma - mother wound healing - anger suppression recovery - somatic healing - rebuilding self-trust - toxic relationship recovery - women's healing books - stop self-abandonment - trauma bonding recovery No worksheets. No 30-day program. No performing recovery. Just 110 reflections sharp enough to cut through the story you have been telling yourself and honest enough to show you the one that has always been true. You were never loyal to the suffering because it deserved it. You were loyal because it was the only home you knew. It is time to find a better one. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Zustand: new. Paperback. You were taught to push through. Nobody taught you what that cost.You learned to handle pressure, meet deadlines, carry weight. You got very good at endurance - and at not knowing what you were feeling, because knowing would have required doing something about it, and nobody told you what to do.This is the emotional blind spot. Not a flaw in your character. The predictable outcome of the way you were raised - and it can be addressed.The Emotional Blind Spot is the practical, evidence-based guide to emotional intelligence for men: what it actually is, where the blind spot comes from, and how to build the capacity to feel, name, and work with your inner life - without becoming someone else.Inside you will discover: - Why emotional suppression is the trained default for men - and what it's costing you- The full spectrum of emotion beyond "fine," "angry," and "stressed"- How your body signals emotion before your brain registers it - and how to read those signals- The father wound: the emotional inheritance passed down through generations- What emotional unavailability is doing to your relationships right now- Why vulnerability is a specific form of strength most men have been trained to avoid- The language of feelings - precise, non-performative, real- Regulation without suppression: tools that actually work- The male loneliness epidemic - and what deeper brotherhood looks like- Emotional intelligence at work: leadership, feedback, and psychological safety- The next generation - what you can give the boys in your life that you never receivedThe map you were never given.The work that makes everything else possible. Stop merely enduring the weight of the world and start understanding the internal landscape you were trained to ignore. This guide helps men reclaim their inner lives and transform suppressed tension into genuine strength. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Paperback. Zustand: new. Paperback. You are not addicted to the pain. You are addicted to the familiar. And the familiar has been destroying you so gradually you stopped calling it destruction and started calling it life. Most people do not stay in what hurts them because they enjoy suffering. They stay because the suffering is known, and known feels safer than the terrifying uncertainty of something genuinely better. They stay because the nervous system cannot distinguish between familiar and safe. They stay because nobody ever showed them the difference - between enduring and actually living, between surviving and genuinely being here, between loyalty to pain and loyalty to themselves. No Longer Loyal to My Suffering is the book that finally makes that difference impossible to ignore. Across 110 raw, precise, deeply compassionate reflections, this book dismantles the internal architecture of self-betrayal - the normalized suffering, the inherited wounds, the daily quiet acts of self-abandonment, the coping mechanisms built from genuine pain, the patterns that keep recreating the original wound in new people and new circumstances. It does not offer comfort before truth. It offers truth as the only path to genuine comfort. This is not a book about positive thinking. It is a book about honest reckoning. Inside you will find clarity on: Why you keep returning to what hurts you - and the neuroscience of why willpower alone will never stop the cycle. How suffering became home and what it actually takes to make peace feel safer than pain. The grief you felt and the grief you skipped - and why everything skipped became everything else. Why your anger did not disappear when you suppressed it and where it went instead. How to rebuild self-trust after years of overriding your own instincts. What healing actually requires - including the surrenders most people spend years avoiding. Why the calm relationship felt boring and the chaotic one felt like love - and how to rewire the template. What the life on the other side of self-betrayal actually looks like in ordinary, real, genuinely yours terms. For the woman who: Keeps recreating the same pain with different people and cannot understand why. Has done the therapy, read the books, and still finds herself back in the familiar place. Is exhausted from surviving her own life. Is finally ready to stop being loyal to what is destroying her. Topics include: trauma recovery - healing self-betrayal - breaking trauma cycles - nervous system regulation - childhood wound healing - repetition compulsion recovery - attachment trauma - emotional healing books 2026 - inner child work - codependency recovery - self-sabotage healing - generational trauma - mother wound healing - anger suppression recovery - somatic healing - rebuilding self-trust - toxic relationship recovery - women's healing books - stop self-abandonment - trauma bonding recovery No worksheets. No 30-day program. No performing recovery. Just 110 reflections sharp enough to cut through the story you have been telling yourself and honest enough to show you the one that has always been true. You were never loyal to the suffering because it deserved it. You were loyal because it was the only home you knew. It is time to find a better one. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. You're not lazy. You're not careless. You're not a disappointment.You have ADHD - and nobody gave you the manual.Until now.Wired Differently is the complete, science-backed guide to adult ADHD written specifically for men - from understanding what ADHD actually is (hint: it's not what you think) to building the systems, habits, and environments that let you finally show up for your own life.Inside you will discover: - The real neuroscience of ADHD: why it's a disorder of self-regulation, not attention - and what that means for your daily life- The interest-based nervous system: why you can focus for 6 hours on one thing and can't start the other thing for 6 weeks- Time blindness: why you're always late (it's neurological, not disrespectful) - and how to fix it- The complete ADHD treatment guide: medication, CBT, coaching, exercise - what works and what doesn't- ADHD-compatible organization and task systems that work with your brain, not against it- Emotional dysregulation and Rejection Sensitive Dysphoria - the most overlooked ADHD symptoms- ADHD at work: how to get accommodations, play to your strengths, and stop white-knuckling through the job- ADHD in relationships: the communication adaptations that change everything- The ADHD-substance use connection - and how to break it- Sleep, exercise, and nutrition as ADHD medicine- Building the life that actually works with your actual brainWritten by a psychiatrist who specializes exclusively in adult ADHD - and who received his own late diagnosis at 37 - Wired Differently combines clinical expertise with genuine personal understanding of what it's like to finally, finally get it.The version of yourself you've been trying to become has been there all along.He just needed the right blueprint. You're not broken, your brain just needs a different blueprint. This is the owner's manual for men with adult ADHD, written by a psychiatrist who gets it. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Zustand: new. Paperback. You were taught to push through. Nobody taught you what that cost.You learned to handle pressure, meet deadlines, carry weight. You got very good at endurance - and at not knowing what you were feeling, because knowing would have required doing something about it, and nobody told you what to do.This is the emotional blind spot. Not a flaw in your character. The predictable outcome of the way you were raised - and it can be addressed.The Emotional Blind Spot is the practical, evidence-based guide to emotional intelligence for men: what it actually is, where the blind spot comes from, and how to build the capacity to feel, name, and work with your inner life - without becoming someone else.Inside you will discover: - Why emotional suppression is the trained default for men - and what it's costing you- The full spectrum of emotion beyond "fine," "angry," and "stressed"- How your body signals emotion before your brain registers it - and how to read those signals- The father wound: the emotional inheritance passed down through generations- What emotional unavailability is doing to your relationships right now- Why vulnerability is a specific form of strength most men have been trained to avoid- The language of feelings - precise, non-performative, real- Regulation without suppression: tools that actually work- The male loneliness epidemic - and what deeper brotherhood looks like- Emotional intelligence at work: leadership, feedback, and psychological safety- The next generation - what you can give the boys in your life that you never receivedThe map you were never given.The work that makes everything else possible. Stop merely enduring the weight of the world and start understanding the internal landscape you were trained to ignore. This guide helps men reclaim their inner lives and transform suppressed tension into genuine strength. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Zustand: new. Paperback. You're not lazy. You're not careless. You're not a disappointment.You have ADHD - and nobody gave you the manual.Until now.Wired Differently is the complete, science-backed guide to adult ADHD written specifically for men - from understanding what ADHD actually is (hint: it's not what you think) to building the systems, habits, and environments that let you finally show up for your own life.Inside you will discover: - The real neuroscience of ADHD: why it's a disorder of self-regulation, not attention - and what that means for your daily life- The interest-based nervous system: why you can focus for 6 hours on one thing and can't start the other thing for 6 weeks- Time blindness: why you're always late (it's neurological, not disrespectful) - and how to fix it- The complete ADHD treatment guide: medication, CBT, coaching, exercise - what works and what doesn't- ADHD-compatible organization and task systems that work with your brain, not against it- Emotional dysregulation and Rejection Sensitive Dysphoria - the most overlooked ADHD symptoms- ADHD at work: how to get accommodations, play to your strengths, and stop white-knuckling through the job- ADHD in relationships: the communication adaptations that change everything- The ADHD-substance use connection - and how to break it- Sleep, exercise, and nutrition as ADHD medicine- Building the life that actually works with your actual brainWritten by a psychiatrist who specializes exclusively in adult ADHD - and who received his own late diagnosis at 37 - Wired Differently combines clinical expertise with genuine personal understanding of what it's like to finally, finally get it.The version of yourself you've been trying to become has been there all along.He just needed the right blueprint. You're not broken, your brain just needs a different blueprint. This is the owner's manual for men with adult ADHD, written by a psychiatrist who gets it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…