Dr sarah mitchell (25 Ergebnisse)

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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Paperback. Zustand: New.

Zustand: New. In English.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

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Paperback. Zustand: new. Paperback. Are you feeling like your body has suddenly changed, leaving you struggling with unpredictable moods, restless nights, and a brain that feels like it is trapped in a fog? The Perimenopause Survival Guide is the essential, evidence-informed roadmap designed to help you navigate the complex hormonal shifts that occur in the years leading up to menopause.What you will discover: - Understand the biological blueprint of perimenopause and why your symptoms are often misunderstood or dismissed.- Master strategies to manage vasomotor symptoms like hot flashes and night sweats using both lifestyle and medical interventions.- Decode the metabolic shifts affecting your weight, insulin sensitivity, and body composition during midlife.- Learn how to advocate for your health in the exam room and prepare for productive conversations with your clinician.- Explore the latest scientific evidence regarding hormone therapy, supplements, and integrative health approaches.- Navigate the mood spectrum, including anxiety and irritability, with tools rooted in neurobiology and self-care.Who this is for: - Women over 35 who are noticing subtle or significant changes in their cycles, sleep, or cognitive function.- Individuals seeking a science-backed, compassionate resource to demystify the transition into midlife.- Anyone looking to bridge the gap between clinical research and practical, daily wellness strategies.This book provides comprehensive educational information to empower your health journey and should not be considered a substitute for professional medical diagnosis, advice, or treatment. Please consult with a qualified healthcare provider to discuss your personal symptoms and medical history. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Paperback. Zustand: new. Paperback. You feel tired. but not the kind of tired that sleep fixes.Your mood shifts faster than you can explain.And your body doesn't feel like yours anymore.You've been told it's stress.That you just need more rest.That it's "part of getting older."But deep down-you know something isn't right.And you're right. Perimenopause Reset is your clear, practical guide to understanding what's really happening inside your body-and how to take back control without confusion, overwhelm, or extreme routines.This book connects the dots between symptoms that often feel unrelated, helping you finally make sense of: - Why your energy keeps crashing- Why your mood feels unpredictable- Why sleep has become so difficult- Why your body is responding differently nowAnd most importantly-what to do about it. Inside, you'll discover how to: Stabilize your energy without restrictive dietsSupport your hormones with simple daily habitsImprove sleep without complicated routinesReduce stress without burning outFeel clear, calm, and in control again This is not a medical textbook.And it's not another overwhelming plan you won't follow.It's a simple, realistic system designed for real life. If you've been feeling off, dismissed, or unlike yourself.This book will help you understand why-and give you a clear path back to balance.Because this isn't about "getting through" perimenopause.It's about learning how to support your body so you can feel like yourself again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New. Print on Demand.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Paperback. Zustand: new. Paperback. Are you feeling like your body has suddenly changed, leaving you struggling with unpredictable moods, restless nights, and a brain that feels like it is trapped in a fog? The Perimenopause Survival Guide is the essential, evidence-informed roadmap designed to help you navigate the complex hormonal shifts that occur in the years leading up to menopause.What you will discover: - Understand the biological blueprint of perimenopause and why your symptoms are often misunderstood or dismissed.- Master strategies to manage vasomotor symptoms like hot flashes and night sweats using both lifestyle and medical interventions.- Decode the metabolic shifts affecting your weight, insulin sensitivity, and body composition during midlife.- Learn how to advocate for your health in the exam room and prepare for productive conversations with your clinician.- Explore the latest scientific evidence regarding hormone therapy, supplements, and integrative health approaches.- Navigate the mood spectrum, including anxiety and irritability, with tools rooted in neurobiology and self-care.Who this is for: - Women over 35 who are noticing subtle or significant changes in their cycles, sleep, or cognitive function.- Individuals seeking a science-backed, compassionate resource to demystify the transition into midlife.- Anyone looking to bridge the gap between clinical research and practical, daily wellness strategies.This book provides comprehensive educational information to empower your health journey and should not be considered a substitute for professional medical diagnosis, advice, or treatment. Please consult with a qualified healthcare provider to discuss your personal symptoms and medical history. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. You feel tired. but not the kind of tired that sleep fixes.Your mood shifts faster than you can explain.And your body doesn't feel like yours anymore.You've been told it's stress.That you just need more rest.That it's "part of getting older."But deep down-you know something isn't right.And you're right. Perimenopause Reset is your clear, practical guide to understanding what's really happening inside your body-and how to take back control without confusion, overwhelm, or extreme routines.This book connects the dots between symptoms that often feel unrelated, helping you finally make sense of: - Why your energy keeps crashing- Why your mood feels unpredictable- Why sleep has become so difficult- Why your body is responding differently nowAnd most importantly-what to do about it. Inside, you'll discover how to: Stabilize your energy without restrictive dietsSupport your hormones with simple daily habitsImprove sleep without complicated routinesReduce stress without burning outFeel clear, calm, and in control again This is not a medical textbook.And it's not another overwhelming plan you won't follow.It's a simple, realistic system designed for real life. If you've been feeling off, dismissed, or unlike yourself.This book will help you understand why-and give you a clear path back to balance.Because this isn't about "getting through" perimenopause.It's about learning how to support your body so you can feel like yourself again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…