Ellen rowling (10 Ergebnisse)

Zustand: New. In.

Paperback. Zustand: New.

Taschenbuch. Zustand: Neu. Neuware.

Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Zustand: New. Print on Demand.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Zustand: new. Paperback. Ever walked into a room and instantly thought, "Everyone here definitely knows I'm awkward"? Congratulations-you're human. But if that thought has been running your life like a pushy roommate who never pays rent, this book is your new best friend.Social Anxiety and Shyness is your thrilling, inspiring, motivational, and actionable roadmap out of the panic spiral-packed with science-backed techniques, real-life case studies, bite-sized psychology, and a surprising number of metaphors involving snakes.Why This Book Works (Really Works)It turns your anxiety into "the snake"-an external creature you can tame rather than a personality flaw you're stuck with.It teaches you how to stop feeding the anxiety monster, break vicious thought loops, and shut down the "What-If Circus."It gives you therapist-approved strategies (CBT, mindfulness, ACT) in everyday language you'll actually remember.It includes real case studies-Andrea, Harry, Sophie, Katie, Daniel-so you can see how real people defeated real social fears.It blends mindset work, life skills, communication hacks, body-language secrets, confidence training, and nutrition tips.It transforms Automatic Negative Thoughts (those ANTs!) into PETs-Positive Empowering Thoughts.Whether your anxiety shows up as sweaty palms, blushing, catastrophic thinking, or the overwhelming urge to run from small talk, this guide hands you the tools to stop spiraling and start thriving.Inside You'll Learn How To.Break free from cognitive distortions that lie to you about who you areStop rumination before and after social eventsMaster communication skills so conversations actually feel naturalUse mindfulness correctly (no incense or pretzel-poses required)Build real confidence using simple, repeatable habitsReduce physical symptoms fast with proven techniquesDevelop a growth mindset that makes anxiety shrink and courage growBy the final chapter, you'll not only understand anxiety-you'll know exactly how to dismantle it piece by piece, creating a calmer, more connected, more confident life.Here's what readers are saying: "I've read every social-anxiety book ever published. This is the FIRST one that actually changed something." - J.P."From panicking at parties to surviving-and even enjoying-conversations. 10/10." - Melissa T."Turning my ANTs into PETs was weirdly life-changing. Who knew?" - Daniel K."If you want a book that feels like therapy + humor + practical tools = BUY THIS." - A. RodriguezIf you're ready for less dread and more life. this book is ready for you.The 2025 updated version is available now on Kindle, Paperback, Hardcover, and Audible. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. Two books in one bundle! SOCIAL ANXIETY and SHYNESS Do you struggle with social events (parties, work meetings, speaking in public, networking events etc?)Are you sick and tired of missing out on life-changing opportunities because of your shyness? Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the recently updated version of the definitive guide to conquering your social anxiety and shyness! In this book, award-winning authors Tom Ferris and Ellen Rowling skip the fluff and show you how to understand your shyness and social anxiety disorder, reframe your negative thoughts and rewire your brain to help you become more confident using time-tested and cutting edge techniques. "Finally a book comes along that deals with these issues with a fresh and authentic voice for the modern times"Linda Adger, Author "Page after page of practical advice, easy to implement in your daily life, yet powerful enough to change your outset forever"Eamon Rafferty, London Express Even if you've struggled with shyness and social anxiety for years and have tried everything under the sun to get rid of your fear of social situations without much success, this book offers a complete blueprint to help you become more confident and feel comfortable in any social situation. ".the critical guide for the socially anxious and shy of today."Richard Baxter, Sydney Today --------- THE CONVERSATION SKILLS GUIDE Do you want to be able to talk to people with confidence and charisma, ALWAYS know what to say even in difficult situations, easily make small talk, become an effective communicator and leave a great first impression?If that's the case, this book will finally help you get there! ".the perfect solution if you want to improve your conversation skills, become more charismatic, and talk to anyone with confidence" John Cadence, London Today "The skills this book will teach you can change everything."Lisa Stewart, Sydney News, March 2020 This book is a comprehensive and studious guide to conversation skills and confidence-building. Based on actual scientific research, it breaks down all concepts so that even a social beginner can find their way through and apply the great advice! "John Porter and Amy Green have written the ultimate guide to improving your conversation skills fast, with ease and most importantly with fantastic results."Brad Thompson, Businessman and Author This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…