Feather jared (19 Ergebnisse)
- Softcover
Anbieter: GreatBookPrices, Columbia, MD, USAGreatBookPrices
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- Softcover
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- Softcover
Anbieter: California Books, Miami, FL, USACalifornia Books
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- Softcover
Anbieter: GreatBookPrices, Columbia, MD, USAGreatBookPrices
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EUR 22,08
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- Softcover
Anbieter: Rarewaves USA, OSWEGO, IL, USARarewaves USA
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EUR 26,29
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Paperback. Zustand: New. Take an inside look at sculpting a winning physique. Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you'll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertak…ing, requiring a deep understanding of how exercises affect specific muscles.Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you'll see exactly how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results. Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you're focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), Bodybuilding Anatomy has you covered. Here's just some of what you'll find inside: 68 exercises12 competition poses to showcase your hard-earned physique A systematic approach for selecting and sequencing exercises based on needs, goals, and competition timing Common lifting errors and how to correct them Proven techniques to build a thick, wide back for that desired V-shaped appearance Guidance on using the stimulus-to-fatigue ratio (SFR) to choose exercises that maximize gains without sacrificing joint health or generating needless fatigue If you are a serious or aspiring competitor, the technique instruction, anatomical insights, and scientifically backed methodologies within these pages will enable you to optimize your training regimen and achieve superior results. Simply put, Bodybuilding Anatomy is a must-have.
- Softcover
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes KönigreichRarewaves.com USA
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EUR 30,41
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Paperback. Zustand: New. Take an inside look at sculpting a winning physique. Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you'll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertak…ing, requiring a deep understanding of how exercises affect specific muscles.Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you'll see exactly how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results. Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you're focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), Bodybuilding Anatomy has you covered. Here's just some of what you'll find inside: 68 exercises12 competition poses to showcase your hard-earned physique A systematic approach for selecting and sequencing exercises based on needs, goals, and competition timing Common lifting errors and how to correct them Proven techniques to build a thick, wide back for that desired V-shaped appearance Guidance on using the stimulus-to-fatigue ratio (SFR) to choose exercises that maximize gains without sacrificing joint health or generating needless fatigue If you are a serious or aspiring competitor, the technique instruction, anatomical insights, and scientifically backed methodologies within these pages will enable you to optimize your training regimen and achieve superior results. Simply put, Bodybuilding Anatomy is a must-have.
- Softcover
Anbieter: Majestic Books, Hounslow, Vereinigtes KönigreichMajestic Books
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EUR 32,06
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Zustand: New.
- Softcover
Anbieter: Books Puddle, New York, NY, USABooks Puddle
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EUR 36,35
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- Softcover
Anbieter: Biblios, frankfurt am main, HESSE, DeutschlandBiblios
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EUR 31,72
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- Softcover
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
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EUR 28,11
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Paperback. Zustand: Brand New. 214 pages. 9.50x6.75x0.75 inches. In Stock.
- Softcover
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK
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EUR 24,92
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- Softcover
Anbieter: Chiron Media, Wallingford, Vereinigtes KönigreichChiron Media
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EUR 26,14
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paperback. Zustand: New.
- Softcover
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes KönigreichRia Christie Collections
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EUR 31,32
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- Softcover
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK
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EUR 28,49
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Zustand: As New. Unread book in perfect condition.
- Softcover
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
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EUR 33,60
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Paperback. Zustand: Brand New. 214 pages. 9.50x6.75x0.75 inches. In Stock.
- Softcover
Anbieter: Rarewaves USA United, OSWEGO, IL, USARarewaves USA United
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EUR 27,95
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Paperback. Zustand: New. Take an inside look at sculpting a winning physique. Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you'll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertak…ing, requiring a deep understanding of how exercises affect specific muscles.Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you'll see exactly how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results. Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you're focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), Bodybuilding Anatomy has you covered. Here's just some of what you'll find inside: 68 exercises12 competition poses to showcase your hard-earned physique A systematic approach for selecting and sequencing exercises based on needs, goals, and competition timing Common lifting errors and how to correct them Proven techniques to build a thick, wide back for that desired V-shaped appearance Guidance on using the stimulus-to-fatigue ratio (SFR) to choose exercises that maximize gains without sacrificing joint health or generating needless fatigue If you are a serious or aspiring competitor, the technique instruction, anatomical insights, and scientifically backed methodologies within these pages will enable you to optimize your training regimen and achieve superior results. Simply put, Bodybuilding Anatomy is a must-have.
- Softcover
Anbieter: moluna, Greven, Deutschlandmoluna
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EUR 33,18
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Zustand: New.
- Softcover
Anbieter: Rarewaves.com UK, London, Vereinigtes KönigreichRarewaves.com UK
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EUR 27,49
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Paperback. Zustand: New. Take an inside look at sculpting a winning physique. Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you'll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertak…ing, requiring a deep understanding of how exercises affect specific muscles.Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you'll see exactly how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results. Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you're focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), Bodybuilding Anatomy has you covered. Here's just some of what you'll find inside: 68 exercises12 competition poses to showcase your hard-earned physique A systematic approach for selecting and sequencing exercises based on needs, goals, and competition timing Common lifting errors and how to correct them Proven techniques to build a thick, wide back for that desired V-shaped appearance Guidance on using the stimulus-to-fatigue ratio (SFR) to choose exercises that maximize gains without sacrificing joint health or generating needless fatigue If you are a serious or aspiring competitor, the technique instruction, anatomical insights, and scientifically backed methodologies within these pages will enable you to optimize your training regimen and achieve superior results. Simply put, Bodybuilding Anatomy is a must-have.
Verlag: Editora Manole LTDA
- Softcover
Anbieter: Livraria Ingá, Niterói, RJ, BrasilienLivraria Ingá
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht
EUR 170,97
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paperback. Frequentemente a musculação é descrita como uma arte, mas se você conversar com qualquer fisiculturista competitivo, logo entenderá que a verdadeira arte está no treinamento e na preparação. O processo de construir, esculpir e refinar a musculatura é tarefa complexa, que exige profundo entendimento do modo como os exe…rcícios afetam especificamente cada músculo.Criado por fisiculturistas para fisiculturistas, atletas amadores e profissionais, este guia combina mais de 100 ilustrações anatômicas detalhadas, acompanhadas por instruções passo a passo, percepções profissionais e orientações especializadas que irão ajudá-lo a construir, esculpir e modelar seu corpo. Seja qual for o seu foco tórax, ombros, costas, membros superiores, abdominais ou membros inferiores , você encontrará tudo o que precisa em Anatomia da musculação.Destaques do livro: 68 exercícios e 12 poses de competição. Uma abordagem sistemática, permitindo que você selecione e organize os exercícios com base nas suas necessidades, objetivos e rotina. Erros comuns na execução dos exercícios e como corrigi-los. Técnicas comprovadas, possibilitando o desenvolvimento de massa muscular.As instruções técnicas, os conhecimentos anatômicos e as metodologias cientificamente embasadas presentes nestas páginas permitirão a otimização do seu treinamento e a obtenção de resultados excepcionais. Em poucas palavras: Anatomia da musculação é um livro indispensável.
