Ferrua roberto (27 Ergebnisse)

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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

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Taschenbuch. Zustand: Neu. Neuware - 'UNA EX VENTENNE.CON ESPERIENZA'.

Paperback. Zustand: new. Paperback. The Ultimate Guide to Prepare for and Conquer the Chianti Ultra Trail 73K - with Method, Heart, and EnduranceThis book is not just a technical guide - it's a journey into the physical, mental, and emotional preparation required to face one of Italy's most fascinating trail running races.The Chianti Ultra Trail 73K, with its 73 kilometers and 3,000 meters of positive elevation gain, crosses breathtaking landscapes and demands strategy, discipline, and deep self-awareness.Roberto Ferrua, athletic trainer and trail running coach, guides you step by step through a structured training plan, targeted exercises, uphill running techniques, mental visualization, and crisis management.A practical, inspiring, and straightforward manual, designed both for those approaching their first ultra trail and for those who want a conscious, methodical way to improve their performance. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Taschenbuch. Zustand: Neu. Neuware - La guida definitiva per preparare e conquistare la Chianti Ultra Trail 73K - con metodo, cuore e resistenza.

Paperback. Zustand: new. Paperback. "UNA EX VENTENNE.CON ESPERIENZA"Dal Dolore alla Rinascita, dalla Ricerca di Se Stessi alla Liberta del Cuore: un Viaggio di Vita AutenticoIn queste pagine, l'autrice si racconta con onesta, attraversando le sue gioie e le sue cadute, le sue speranze e le sue paure. Ogni capitolo e un passo verso una consapevolezza piu profonda, un invito a riflettere su come le scelte (e le non scelte) hanno il potere di trasformare le nostre vite. Dal potere delle emozioni alla scoperta del vero se, passando per l'amore, la meditazione e la resilienza, questo libro e un viaggio intenso, toccante e autentico che parla al cuore di ogni lettore.I Capitoli: Il mio presenteVivere in un Manuale di SopravvivenzaPremessaCapitolo 1: Stare Bene con Me StessaCapitolo 2: Le Piccole CoseCapitolo 3: Accettazione del DiversoCapitolo 4: Tra Me e MeCapitolo 5: Il Ruolo delle DonneCapitolo 6: 1l Lato OscuroCapitolo 7: Le Amicizie - Gioie e DelizieCapitolo 8: 1l Matrimonio e la SeparazioneCapitolo 9: 1 SentimentiCapitolo 10: La Non SceltaCapitolo 11: La Meditazione"Lascia che il tuo spirito si liberi, abbracciando le sfide e gli imprevisti della vita. Trova la tua strada, proprio li dove non pensavi esistesse." This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. La guida definitiva per preparare e conquistare la Chianti Ultra Trail 73K - con metodo, cuore e resistenza.Questo libro non e solo una guida tecnica: e un viaggio dentro la preparazione fisica, mentale ed emozionale necessaria per affrontare una delle gare di trail running piu affascinanti d'Italia.La Chianti Ultra Trail 73K, con i suoi 73 km e 3000 metri di dislivello positivo, attraversa paesaggi mozzafiato e richiede strategia, disciplina e profonda consapevolezza.Roberto Ferrua, preparatore atletico e tecnico trail runner, ti accompagna passo dopo passo con un piano di allenamento suddiviso in fasi, esercizi mirati, tecniche di corsa in salita, visualizzazione mentale e gestione delle crisi.Un manuale pratico, ispirato e diretto, pensato per chi si avvicina alla sua prima vera ultra trail o per chi vuole un metodo strutturato e consapevole per migliorare le proprie performance. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. The Ultimate Guide to Prepare for and Conquer the Chianti Ultra Trail 73K - with Method, Heart, and EnduranceThis book is not just a technical guide - it's a journey into the physical, mental, and emotional preparation required to face one of Italy's most fascinating trail running races.The Chianti Ultra Trail 73K, with its 73 kilometers and 3,000 meters of positive elevation gain, crosses breathtaking landscapes and demands strategy, discipline, and deep self-awareness.Roberto Ferrua, athletic trainer and trail running coach, guides you step by step through a structured training plan, targeted exercises, uphill running techniques, mental visualization, and crisis management.A practical, inspiring, and straightforward manual, designed both for those approaching their first ultra trail and for those who want a conscious, methodical way to improve their performance. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…