gemma mullinger (5 Ergebnisse)

Paperback. Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Zustand: New.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Zustand: new. Paperback. Are you trying to lose weight? Do you feel as though you have tried all the diets with no lasting success? Are you looking for a solution once and for all? What would it mean to you to be able to give up diets forever and become your happiest, healthiest self? With the UK diet industry reportedly worth around 2bn, yet over two thirds of adults classified as overweigh or obese, we have to sit up and take notice of the fact that something isn't working here! What is missing with the thousands of diets currently available is the important mindset work that would allow an individual to make long-lasting changes to their weight, health and happiness, without restriction, misery or complicated rules. The Honest Weigh provides 20 engaging strategies to help you to stop dieting forever, and focus on creating a long-term healthy lifestyle that feels good for you. You will at why you gained weight in the first place, and why you struggled to lose it again. You'll consider the identity of the person you want to become, learn about ancestral eating, and reframe how you think about treats. You will be encouraged to move away from perfection and focus on flexibility, consistency, sustainability and balance instead. You will think about intuition, and how you can find what works for you, and you'll enjoy telling your own 'food love story'. The strategies within this book are powerful, transformational, and exactly what you need if you are fed up with spending your life on a diet. This is where nutrition meets self-development to get you real results. This is The Honest Weigh. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.