Gerling walter (91 Ergebnisse)

Paperback. Zustand: new. Paperback. Have you ever caught yourself hesitating at the bottom of a staircase, quietly calculating whether your knees would cooperate? Have you stood up from the floor and needed a hand, your own hand, braced against a chair - just to get back on your feet? And somewhere in the back of your mind, hasn't a small, persistent voice asked: is it too late for me to get strong again?It isn't. And this book was written to prove it to you, one honest day at a timeSomewhere between fifty and "not yet ready to slow down," most fitness books stop making sense. They're either built for twenty-five-year-olds chasing a six-pack, or they quietly assume that after fifty, gentle stretching is the most your body can handle. Neither one is true, and neither one is fair to you. Your body is not fragile - it's simply asking for a smarter kind of strength training. Military Calisthenics Workout for Women Over 50 delivers exactly that: real, structured, discipline-driven strength work, rebuilt from the ground up for a body that deserves to be treated as capable, not breakableThis isn't boot camp. There's no shouting, no jumping, no equipment to buy, and no movement that punishes your joints in the name of intensity. What "military-style" means here is structure - a clear mission for every single day, a program that asks something real of you, and a mindset that finally stops apologizing for wanting to be strong at fifty, and beyondInside This Book, You'll Find: A complete 35-move Exercise Library, every single movement shown with full photo illustrations and four difficulty tiers - Easy, Joint-Friendly, Standard, and Hard - so there's always a version that fits your body todayA structured 28-Day Plan that works: a proven weekly rhythm of strength, balance, and recovery days, with every session available in a 15, 30, or 45-minute version depending on how much time your day actually gives youDedicated, judgment-free guidance for training with osteoporosis, joint replacements, arthritis, and the muscle and energy changes of menopauseA no-nonsense nutrition chapter built to fuel recovery and strengthA safety framework with a simple effort scale, so you always know the difference between productive effort and a warning signAnd this book doesn't leave you at Day 28 wondering what's next. It hands you a clear, structured path to keep building strength for months and years to come - because getting stronger after fifty was never meant to be a one-month experimentTo Make This Impossible to Put Down, You'll Also Receive 5 Free Bonuses: The 28-Day Progress Tracker - a printable checklist to mark every workout and watch your consistency add upThe One-Page Exercise Cheat Sheet - all 35 moves condensed into a single fast-reference page for mid-workout glancesThe "Pick Your Workout Today" Decision Tool - a 10-second guide for the days decision fatigue almost winsThe Effort & Symptom Log - a weekly reflection page to track your energy, sleep, and soreness patternsThe 7-Day Quick-Start Meal & Grocery Card - a ready-to-shop list paired with simple, satisfying meal ideasMaybe you're wondering if you're too out of shape to start. You're not - Week 1 was built for exactly that starting line. Maybe you're worried about your knees, your back, or a joint replacement holding you back. This book was written with those concerns already built into every single page. Maybe you're afraid you'll buy this and it'll sit on a shelf like the others. This one is different: it asks for fifteen minutes and meets you exactly where you are, tier by tier, day by day - not the other way aroundFifty is not the finish line. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

brosch , guter Zustand , 80 S. .

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Pale Yellow Boards. Zustand: Very Good. No Jacket. "Wir wollen auf den Fragenkomplex hinweisen, der sich aus der Entwicklung der technische Phanomene auf der Erdoberflache zweifellos ergeben muss, und wir wollen versuchen, den Weg aufzuzeigen, der, falls er beschritten wird, zu einer tieferen Erkenntnis der kulturgeographischen Zusammenhange fuhrt. So wird hier zum ersten Mal eine Ordnungsgrundlage fur die so mannigfach auftretenden technische Gestalten und Vorgange geschaffen, auf der die geographische Erfassung der technischen Objekte uberhaupt erst moglich sein kann." [Vorwort, 1948] 118 (+ 7 unnumbered) numbered pages, with Aufgaben und Probleme, and Literatur und Anmerkungen; [Errata] bound in at page 118. Boards show slight shelf-use; name of prior owner inked on front endpaper; text is strong and clean, but coloring to margins.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Heft. Zustand: Gut. 43 Seiten; Einband leicht staubschmutzig, im Text einige Anstreichungen/Randnotizen, ansonsten ordentlicher Erhaltungszustand. Sprache: Deutsch Gewicht in Gramm: 80.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

gebundene Ausgabe. Zustand: Gut. 108 Seiten; Das hier angebotene Buch stammt aus einer teilaufgelösten wissenschaftlichen Bibliothek und trägt die entsprechenden Kennzeichnungen (Rückenschild, Instituts-Stempel.); leichte altersbedingte Anbräunung des Papiers; der Buchzustand ist ansonsten ordentlich und dem Alter entsprechend gut. Einige Anstreichungen im Text. Sprache: Deutsch Gewicht in Gramm: 280 zweite, neu bearbeitete und erweiterte Auflage.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Heft. Zustand: Gut. 15 Seiten; Das hier angebotene Heft stammt aus der Separaten-Sammlung einer wissenschaftlichen Bibliothek und trägt neben einem Stempel handschriftliche Vermerke auf dem Frontblatt. Seiten alters-/papierbedingt angebräunt; ansonsten ordentlicher Erhaltungszustand. Sprache: Deutsch Gewicht in Gramm: 20. …

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

gebundene Ausgabe. Zustand: Gut. 118 Seiten; Das hier angebotene Buch stammt aus einer teilaufgelösten wissenschaftlichen Bibliothek und trägt die entsprechenden Kennzeichnungen (Rückenschild, Instituts-Stempel.); leichte altersbedingte Anbräunung des Papiers; der Buchzustand ist ansonsten ordentlich und dem Alter entsprechend gut. Einbandkanten sind leicht bestoßen. Sprache: Deutsch Gewicht in Gramm: 200.…

Broschiert. Zustand: Gut. 142 Seiten, 2 Karten; Einband leicht staubschmutzig, Seiten alters-/papierbedingt angebräunt; im Text einige Anstreichungen/Randnotizen, ansonsten ordentlicher Erhaltungszustand. Sprache: Deutsch Gewicht in Gramm: 200.

Broschiert. Zustand: Gut. 143 Seiten; Das hier angebotene Buch stammt aus einer teilaufgelösten wissenschaftlichen Bibliothek und trägt die entsprechenden Kennzeichnungen (Rückenschild, Instituts-Stempel.). Einbandecke hinten sowie einige Heftecken beschädigt, Seiten alters-/papierbedingt angebräunt; ansonsten ordentlicher Erhaltungszustand. Sprache: Deutsch Gewicht in Gramm: 300.…

Taschenbuch. Zustand: Neu. Neuware.