Global digits (9 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Paperback. Zustand: new. Paperback. The scale keeps climbing. The belly fat won't budge. And nothing that used to work seems to work anymore.If you're in your 40s or 50s and feel like your body has quietly turned against you, you're not imagining it, and you're definitely not alone. Menopause doesn't just bring hot flashes and mood swings - it rewrites the rules of weight loss entirely. The diet that worked at 30 can actively fail you at 50, and no amount of willpower will out-diet a hormonal shift this significant.The good news? Once you understand what's actually happening inside your body, everything changes.Menopause Weight Loss is the science-backed, no-nonsense guide to losing stubborn belly fat, rebuilding your metabolism, and feeling strong and confident again - without extreme diets, starvation, or hours of cardio that leave you exhausted and still stuck.Inside, you'll discover: - Why declining estrogen redirects fat straight to your midsection - and what to do about it- The real reason "eating less" stops working after 40 (and what to do instead)- Why protein becomes your single most powerful weight-loss tool during menopause- How insulin resistance quietly sabotages your progress - and how to reverse it with food- Why strength training matters more than cardio for menopausal fat loss- The cortisol-belly fat connection most women have never been told about- A complete 4-Week Reset Plan with meals, workouts, and daily habits- Simple, satisfying recipes built for hormonal balance, not deprivationBacked by real physiology and written for real, busy women, this book replaces confusion and self-blame with a clear, sustainable plan you can actually stick to - for the next decade, not just the next 28 days.You are not broken. Your body just needs a new approach. This book is it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. Struggling to fall asleep, waking up drenched in sweat, or staring at the ceiling at 3 a.m. for no clear reason? You're not imagining it - and you're not alone.Somewhere in your 40s, sleep changes. Hormonal shifts during perimenopause and menopause disrupt the very systems that once made rest effortless: estrogen destabilizes your body's thermostat, progesterone's calming effect fades, and cortisol starts waking you up in the middle of the night. Generic sleep advice wasn't built for this.Sleep Solutions for Women 40+ is a practical, hormone-aware guide written specifically for women navigating this transition. Inside, you'll discover: Why your sleep changed - the real hormonal and physiological science behind hot flashes, night sweats, insomnia, and racing thoughtsEvidence-informed strategies for nutrition, movement, natural supplements, and your sleep environmentTechniques to calm anxiety and a racing mind at bedtimeWhen to see a doctor - including sleep apnea, hormone therapy, and other conditions often missed in womenA complete 30-day (and 90-day) sleep reset plan, plus real-life scenarios, a troubleshooting guide, and a personal action worksheetThis isn't about willpower or generic tips. It's about understanding your changing body - and finally getting the rest you deserve. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…