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Taschenbuch. Zustand: Neu. Neuware - Struggling with obsessive doubt, compulsive checking, or intrusive thoughts Discover the beginner-friendly approach that addresses why these thoughts feel so compelling.Finally-a clear, step-by-step guide to Inference-Based Cognitive Behavioral Therapy (I-CBT), the scientifically-proven metho…d that targets the root cause of obsessive thinking.What if you're not actually anxious-you're just confusing imagination with reality Traditional therapy teaches you to tolerate discomfort. I-CBT teaches you something more powerful: how to recognize when concerns are based on actual evidence versus pure imagination. This distinction changes everything.This comprehensive beginner's guide walks you through:Understanding how obsessive doubt forms-and why it feels so convincingThe 5 essential I-CBT tools explained in plain language with clear examplesThe '100% Imagination Test'-a simple 30-second method to identify false concernsHow to identify the 12 'reasoning devices' your mind uses to create obsessive thoughtsStep-by-step instructions for contamination fears, checking compulsions, harm obsessions, relationship doubts, and health anxietyDaily 5-10 minute practices that create lasting change without overwhelming youComplete worksheets, tracking logs, and progress tools included in appendicesReal recovery stories showing exactly how people applied these techniquesPerfect for complete beginners-no prior therapy experience required.Starting with the absolute basics, this guide builds your understanding chapter by chapter. Learn what makes I-CBT different from traditional approaches. Understand why your specific obsessions feel so real. Practice each tool with guided exercises before moving forward.Designed specifically for self-directed learning:Each chapter includes clear explanations without jargon, practical examples from real situations, simple exercises you can do immediately, and tracking tools to measure your progress. No complicated terminology. No assumed knowledge. Just straightforward instruction anyone can follow.Why I-CBT works when other approaches haven't:Research shows 60-75% of people achieve significant improvement with I-CBT, particularly for 'Pure O' (purely obsessional OCD), mental contamination, intrusive harm thoughts, and relationship obsessions-themes traditional exposure therapy struggles to address.I-CBT works by teaching you to distinguish sensory evidence from imagination. When you master this skill, obsessive doubt loses its power. You're not just managing symptoms-you're addressing the core confusion that creates them.What makes this the ideal beginner's guide:Starts with fundamentals before introducing advanced conceptsBuilds skills progressively-each chapter prepares you for the nextIncludes extensive examples across all major OCD themesProvides complete self-assessment and tracking toolsExplains when to seek professional help and how to find I-CBT specialistsWorks as standalone resource or companion to therapyStop spending hours trapped in checking rituals, excessive washing, or mental rumination.This step-by-step guide shows you exactly how to recognize imagination-based inferences, challenge the thinking patterns that create them, rebuild trust in your own perception, and maintain your freedom long-term.Begin your recovery journey today-even if you've never tried therapy before.
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Paperback. Zustand: new. Paperback. Struggling with obsessive doubt, compulsive checking, or intrusive thoughts? Discover the beginner-friendly approach that addresses why these thoughts feel so compelling. Finally-a clear, step-by-step guide to Inference-Based Cognitive Behavioral Therapy (I-CBT), the scientifically-proven meth…od that targets the root cause of obsessive thinking. What if you're not actually anxious-you're just confusing imagination with reality? Traditional therapy teaches you to tolerate discomfort. I-CBT teaches you something more powerful: how to recognize when concerns are based on actual evidence versus pure imagination. This distinction changes everything. This comprehensive beginner's guide walks you through: Understanding how obsessive doubt forms-and why it feels so convincing The 5 essential I-CBT tools explained in plain language with clear examples The "100% Imagination Test"-a simple 30-second method to identify false concerns How to identify the 12 "reasoning devices" your mind uses to create obsessive thoughts Step-by-step instructions for contamination fears, checking compulsions, harm obsessions, relationship doubts, and health anxiety Daily 5-10 minute practices that create lasting change without overwhelming you Complete worksheets, tracking logs, and progress tools included in appendices Real recovery stories showing exactly how people applied these techniques Perfect for complete beginners-no prior therapy experience required. Starting with the absolute basics, this guide builds your understanding chapter by chapter. Learn what makes I-CBT different from traditional approaches. Understand why your specific obsessions feel so real. Practice each tool with guided exercises before moving forward. Designed specifically for self-directed learning: Each chapter includes clear explanations without jargon, practical examples from real situations, simple exercises you can do immediately, and tracking tools to measure your progress. No complicated terminology. No assumed knowledge. Just straightforward instruction anyone can follow. Why I-CBT works when other approaches haven't: Research shows 60-75% of people achieve significant improvement with I-CBT, particularly for "Pure O" (purely obsessional OCD), mental contamination, intrusive harm thoughts, and relationship obsessions-themes traditional exposure therapy struggles to address. I-CBT works by teaching you to distinguish sensory evidence from imagination. When you master this skill, obsessive doubt loses its power. You're not just managing symptoms-you're addressing the core confusion that creates them. What makes this the ideal beginner's guide: Starts with fundamentals before introducing advanced concepts Builds skills progressively-each chapter prepares you for the next Includes extensive examples across all major OCD themes Provides complete self-assessment and tracking tools Explains when to seek professional help and how to find I-CBT specialists Works as standalone resource or companion to therapy Stop spending hours trapped in checking rituals, excessive washing, or mental rumination. This step-by-step guide shows you exactly how to recognize imagination-based inferences, challenge the thinking patterns that create them, rebuild trust in your own perception, and maintain your freedom long-term. Begin your recovery journey today-even if you've never tried therapy before. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Zustand: new. Paperback. Struggling with obsessive doubt, compulsive checking, or intrusive thoughts? Discover the beginner-friendly approach that addresses why these thoughts feel so compelling. Finally-a clear, step-by-step guide to Inference-Based Cognitive Behavioral Therapy (I-CBT), the scientifically-proven meth…od that targets the root cause of obsessive thinking. What if you're not actually anxious-you're just confusing imagination with reality? Traditional therapy teaches you to tolerate discomfort. I-CBT teaches you something more powerful: how to recognize when concerns are based on actual evidence versus pure imagination. This distinction changes everything. This comprehensive beginner's guide walks you through: Understanding how obsessive doubt forms-and why it feels so convincing The 5 essential I-CBT tools explained in plain language with clear examples The "100% Imagination Test"-a simple 30-second method to identify false concerns How to identify the 12 "reasoning devices" your mind uses to create obsessive thoughts Step-by-step instructions for contamination fears, checking compulsions, harm obsessions, relationship doubts, and health anxiety Daily 5-10 minute practices that create lasting change without overwhelming you Complete worksheets, tracking logs, and progress tools included in appendices Real recovery stories showing exactly how people applied these techniques Perfect for complete beginners-no prior therapy experience required. Starting with the absolute basics, this guide builds your understanding chapter by chapter. Learn what makes I-CBT different from traditional approaches. Understand why your specific obsessions feel so real. Practice each tool with guided exercises before moving forward. Designed specifically for self-directed learning: Each chapter includes clear explanations without jargon, practical examples from real situations, simple exercises you can do immediately, and tracking tools to measure your progress. No complicated terminology. No assumed knowledge. Just straightforward instruction anyone can follow. Why I-CBT works when other approaches haven't: Research shows 60-75% of people achieve significant improvement with I-CBT, particularly for "Pure O" (purely obsessional OCD), mental contamination, intrusive harm thoughts, and relationship obsessions-themes traditional exposure therapy struggles to address. I-CBT works by teaching you to distinguish sensory evidence from imagination. When you master this skill, obsessive doubt loses its power. You're not just managing symptoms-you're addressing the core confusion that creates them. What makes this the ideal beginner's guide: Starts with fundamentals before introducing advanced concepts Builds skills progressively-each chapter prepares you for the next Includes extensive examples across all major OCD themes Provides complete self-assessment and tracking tools Explains when to seek professional help and how to find I-CBT specialists Works as standalone resource or companion to therapy Stop spending hours trapped in checking rituals, excessive washing, or mental rumination. This step-by-step guide shows you exactly how to recognize imagination-based inferences, challenge the thinking patterns that create them, rebuild trust in your own perception, and maintain your freedom long-term. Begin your recovery journey today-even if you've never tried therapy before. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Paperback. Zustand: new. Paperback. Struggling with obsessive doubt, compulsive checking, or intrusive thoughts? Discover the beginner-friendly approach that addresses why these thoughts feel so compelling. Finally-a clear, step-by-step guide to Inference-Based Cognitive Behavioral Therapy (I-CBT), the scientifically-proven meth…od that targets the root cause of obsessive thinking. What if you're not actually anxious-you're just confusing imagination with reality? Traditional therapy teaches you to tolerate discomfort. I-CBT teaches you something more powerful: how to recognize when concerns are based on actual evidence versus pure imagination. This distinction changes everything. This comprehensive beginner's guide walks you through: Understanding how obsessive doubt forms-and why it feels so convincing The 5 essential I-CBT tools explained in plain language with clear examples The "100% Imagination Test"-a simple 30-second method to identify false concerns How to identify the 12 "reasoning devices" your mind uses to create obsessive thoughts Step-by-step instructions for contamination fears, checking compulsions, harm obsessions, relationship doubts, and health anxiety Daily 5-10 minute practices that create lasting change without overwhelming you Complete worksheets, tracking logs, and progress tools included in appendices Real recovery stories showing exactly how people applied these techniques Perfect for complete beginners-no prior therapy experience required. Starting with the absolute basics, this guide builds your understanding chapter by chapter. Learn what makes I-CBT different from traditional approaches. Understand why your specific obsessions feel so real. Practice each tool with guided exercises before moving forward. Designed specifically for self-directed learning: Each chapter includes clear explanations without jargon, practical examples from real situations, simple exercises you can do immediately, and tracking tools to measure your progress. No complicated terminology. No assumed knowledge. Just straightforward instruction anyone can follow. Why I-CBT works when other approaches haven't: Research shows 60-75% of people achieve significant improvement with I-CBT, particularly for "Pure O" (purely obsessional OCD), mental contamination, intrusive harm thoughts, and relationship obsessions-themes traditional exposure therapy struggles to address. I-CBT works by teaching you to distinguish sensory evidence from imagination. When you master this skill, obsessive doubt loses its power. You're not just managing symptoms-you're addressing the core confusion that creates them. What makes this the ideal beginner's guide: Starts with fundamentals before introducing advanced concepts Builds skills progressively-each chapter prepares you for the next Includes extensive examples across all major OCD themes Provides complete self-assessment and tracking tools Explains when to seek professional help and how to find I-CBT specialists Works as standalone resource or companion to therapy Stop spending hours trapped in checking rituals, excessive washing, or mental rumination. This step-by-step guide shows you exactly how to recognize imagination-based inferences, challenge the thinking patterns that create them, rebuild trust in your own perception, and maintain your freedom long-term. Begin your recovery journey today-even if you've never tried therapy before. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Zustand: new. Paperback. A Complete Clinical Protocol for the Most Misunderstood OCD Subtype Relationship OCD (ROCD) affects millions of individuals who experience relentless, unwanted doubt about their romantic relationships and partners. These obsessive thoughts hijack the experience of love itself, trapping suffere…rs in cycles of checking, comparing, reassurance-seeking, and emotional monitoring that erode both wellbeing and relational bonds. Despite its prevalence, ROCD remains widely underdiagnosed and poorly understood by many mental health professionals. Inference-Based Cognitive Behavioral Therapy Applied to Relationship Doubt This comprehensive manual delivers the first complete I-CBT treatment protocol specifically designed for ROCD. Grounded in over two decades of research from the Montreal inference-based approach, the protocol addresses obsessional doubt at its source by targeting inferential confusion - the cognitive process through which imagination is mistaken for reality. Across twelve structured treatment modules organized into five clinical phases, clinicians gain session-by-session guidance for helping clients recognize the OCD narrative, identify the feared and authentic self, map the reality-imagination crossover, rebuild trust in direct experience, and consolidate lasting recovery. Assessment, Conceptualization, and Clinical Tools in One Volume The manual covers every stage of clinical work with ROCD. Detailed chapters address comprehensive ROCD assessment including differential diagnosis, case conceptualization using the inferential confusion model, treatment preparation, and all five protocol phases with module-by-module session plans and homework assignments. Extensive chapters on clinical techniques, special populations including LGBTQ+ relationships and neurodivergent clients, comorbidity management, partner and couples work, and pharmacotherapy integration round out the clinical content. Practical Resources for Immediate Clinical Use Twenty chapters are supplemented by five appendices containing a session-by-session quick reference guide, a glossary of I-CBT terminology, frequently asked questions for clients and clinicians, annotated recommended readings, and quick reference cards for in-session use. Reproducible client handouts, worksheets, and assessment instrument guides are included. Five extended case examples illustrate the full treatment arc from intake through follow-up, including relationship-centered ROCD, partner-focused ROCD, poor insight presentations, comorbid depression, and retroactive jealousy. This manual serves mental health professionals seeking an evidence-based, structured approach to treating relationship obsessions and compulsions using the I-CBT framework, as well as informed readers committed to understanding ROCD recovery from a clinical perspective. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Taschenbuch. Zustand: Neu. I-CBT for Beginners | A Step-by-Step Guide to Overcoming OCD with Inference-Based Cognitive Behavioral Therapy | Julia Vincent Hampton | Taschenbuch | Englisch | 2025 | TherapyBooks Publishing | EAN 9781764378215 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[a…t]libri[dot]de | Anbieter: preigu Print on Demand.
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Taschenbuch. Zustand: Neu. When Love Becomes a Question | The I-CBT Manual for Relationship OCD | Julia Vincent Hampton | Taschenbuch | Englisch | 2026 | Renewable Ink Publishing | EAN 9781764519151 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print o…n Demand.
