J wells marcus (42 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - You're not unproductive. You're just operating in a system designed to keep you distracted.The average office worker is interrupted every 3.5 minutes. It takes over 23 minutes to return to full focus after each interruption. Multitasking reduces efficiency by up to 40%. And the technology in your pocket was engineered by the world's best behavioral psychologists to keep you checking it 96 times per day.The problem isn't you. The problem is the system. And it's time to opt out.The One Thing at a Time Method is a complete focus and deep work system for knowledge workers, entrepreneurs, creators, and anyone who wants to produce their most important work without burning out, working longer hours, or sacrificing their life outside work.Inside this book: - The neuroscience of attention why your brain isn't built for multitasking and what it is built for- The One Thing at a Time Framework four practices that transform how you work- Time blocking done right how to design a calendar that reflects your actual priorities- The Deep Work Protocol how to enter and sustain the high-performance cognitive state that produces your best work- The Weekly Review System the 60-minute practice that ensures your days build toward something that matters- Energy management why managing your cognitive energy matters more than managing your time- Digital minimalism strategies that work without becoming a technophobe- Your complete Distraction-Free Life Design the full architecture for sustained high performanceThis is not about getting more done. It's about getting the right things done with the full force of your attention, in less time than you're spending now.The most valuable skill of the 21st century is the ability to focus. This book teaches you how.…

Taschenbuch. Zustand: Neu. Neuware - Are you tired of knowing exactly what you should do and still not doing it The problem isn't your willpower. It isn't your discipline. It isn't even your mindset. The problem is that your brain has been running the same automatic programs for so long, they fire before you're even aware of them.In The 5-Second Mind Shift, behavioral change strategist Marcus J. Wells reveals the neuroscience behind why smart, motivated people stay stuck and the exact mechanism you can use to override your brain's default programming in five seconds or less.In this book, you'll discover: - Why your brain's 'efficiency drive' is the real source of self-sabotage and how to use it for you instead of against you- The 5-Second Shift: a science-backed technique to interrupt automatic patterns and insert a new choice every time- How to rewire your identity at the level that actually changes behavior (not just the surface level that doesn't stick)- The micro-habit system that makes your desired behaviors the path of least resistance- Proven tools for silencing the inner critic, building real confidence, and maintaining momentum through hard seasons- A complete 30-Day Mind Shift Challenge with a day-by-day protocol to make everything in this book real in your actual lifeThis is not a motivational pep talk. This is neuroscience made practical a complete system for taking control of the patterns running your life.Whether you're battling procrastination, self-doubt, anxiety, bad habits, or simply a persistent gap between who you are and who you know you could be this book gives you the tools to close it.The change starts in five seconds. It starts now.…

Taschenbuch. Zustand: Neu. Neuware - Your gut is trying to tell you something. It's time to listen.The bloating. The brain fog. The stubborn weight. The energy that disappears by 2pm. The skin that won't clear up. The mood swings that seem to come from nowhere.These aren't random problems. They have a single root and it's not where most people look.Emerging science has transformed our understanding of the gut microbiome the 38 trillion microorganisms that live inside you and influence virtually every system in your body: your immune function, your metabolism, your hormone regulation, your mental health, and yes, your weight.The 21-Day Gut Reset is a science-backed, three-phase protocol designed to remove what's harming your gut, restore what it needs to heal, and optimize it for long-term health.In 21 days, you will: - Eliminate the 6 foods silently destroying your microbiome diversity- Flood your body with gut-healing nutrients, probiotics, and prebiotic fiber- Support gut lining repair with targeted foods and evidence-based supplements- Discover which specific foods your body thrives on and which it doesn't- Break the cycle of bloating, digestive discomfort, and post-meal energy crashesThis book includes: - Complete Week 1, 2, and 3 protocols with daily guidance- Delicious gut-healing recipes for every phase- The definitive guide to supplements that actually work (and the ones that don't)- The gut-brain connection chapter that will change how you think about mental health- A sustainable long-term maintenance plan so results lastMost people notice significant changes within 7 days. By Day 21, the foundation for lasting gut health and everything that depends on it is in place.Your body has been waiting for this.…

Taschenbuch. Zustand: Neu. Neuware - Every productivity system you've tried was designed for a different brain.You're not lazy. You're not undisciplined. You're not 'bad at adulting.' You have a brain that runs on different fuel than the systems everyone keeps telling you to use - and no amount of willpower is going to fix that.The ADHD brain is not broken. It is different. And different requires a different operating system.The ADHD Productivity System is the first productivity book built specifically for how the ADHD brain actually works - the interest-based nervous system, time blindness, task initiation impairment, emotional dysregulation, and hyperfocus - with strategies that work with your neurology, not against it.Inside this book: - Why every standard productivity system fails ADHD brains - and what to use instead- Environment design as the most powerful ADHD intervention available without a prescription- The body double effect, interest engineering, and 6 other science-backed initiation strategies- Focus systems that work with ADHD attention patterns - not against them- Time blindness explained and solved - with concrete tools to make time visible- Organization systems with low enough maintenance for ADHD brains to actually sustain- Rejection Sensitive Dysphoria - what it is and how to manage it before it derails your day- ADHD at work and in relationships - navigating institutional systems and intimate partnerships- Your complete Personal ADHD Operating System - built in 30 daysWhether you have a formal diagnosis or just know your brain works differently, this system will change how you work, how you organize, and how you feel about your own capacity.Your brain is not the problem. The system is. Let's fix the system.…

Taschenbuch. Zustand: Neu. Neuware - What if the love you want is one conversation away We are never taught how to love. We're taught reading, writing, mathematics but the skills that determine the quality of our most important relationships We're expected to figure those out on our own.Most of us don't. Not fully. And the gap between the relationships we have and the ones we want is almost always a skills gap not a love gap.The Connection Code gives you the skills.Drawing on four decades of Gottman Institute research, Nonviolent Communication, attachment theory, and the real-world experience of thousands of couples who have transformed their relationships, this book delivers a complete relationship skills manual for the most important domain of human life.You'll learn: - The Four Horsemen the specific patterns that predict relationship failure (and their antidotes)- How to communicate your needs in ways that invite connection instead of defensiveness- Active listening at Level 5 the skill that makes people feel genuinely understood- How to turn conflict into connection the surprising research on what healthy couples actually fight about- The Emotional Bank Account the daily micro-moments that make or break long-term love- Healthy boundaries not as walls, but as the foundation of real intimacy- How to rebuild trust after a breakdown what actually works, and how long it takes- The five dimensions of intimacy and how to cultivate each one intentionally- The honest guide to knowing when to do the work and when to let goWhether you're in a relationship that needs repair, one that's good but could be great, or preparing for the relationship you haven't found yet this book gives you what almost no one teaches and everyone needs.Connection is not luck. It is skill. And skills can be learned.…

Zustand: New. Print on Demand.

Taschenbuch. Zustand: Neu. Neuware - Author's Update: >A COMPLETE YEAR OF BRITISH FOLK MAGICSeasonal Rituals, Protection Craft & Ancestral Living for the Modern WorldIn many British homes, folk magic was never called magic at all.It was a horseshoe above a doorway, a rowan cross tied with red thread. Salt was placed quietly by a threshold. Herbs gathered in season and hung by the hearth. Small acts repeated throughout the year bring protection, good fortune, and peace to the household.For generations, these customs formed part of everyday life.A Complete Year of British Folk Magic invites you to step back into that living tradition.Rooted in the seasonal rhythms of Britain and inspired by the practices of cunning folk, household traditions, and rural customs, this book offers a complete year of practical workings that can be woven naturally into modern life.Rather than focusing on complex ceremonies or expensive tools, the emphasis is on simple actions carried out consistently and with purpose. The result is a practice that grows stronger over time and becomes part of the fabric of daily living.Inside you will discover: - A complete twelve-month journey through the British folk year- Seasonal rituals inspired by traditional customs and countryside lore- Practical protection work for the home, family, and personal well-being- Hearth-based practices that bring meaning to everyday routines- Prosperity and stability work rooted in traditional folk wisdom- Grounded ancestral practices approached with respect and healthy boundaries- Guidance for building a lasting practice that remains realistic and sustainableThis is not a book about dramatic displays or complicated ceremonial systems.It is a book about tending the threshold.Lighting the candle.Marking the turning seasons.Remembering the wisdom of the land.Returning to practices that have helped ordinary people navigate uncertainty, hardship, celebration, and change for centuries.Whether you are entirely new to folk magic or looking to deepen an existing practice, this book provides a clear and structured path through the year.By following the seasons and returning to simple, meaningful acts, you will create something far more valuable than a collection of rituals.You will create a living practice of your own.If you are seeking a grounded approach to British folk magic that honours tradition while fitting comfortably into modern life, your journey begins here.…

Taschenbuch. Zustand: Neu. Neuware - MAGIC WITHOUT THE FLUFF. WITHOUT THE THEATRE. WITHOUT PRETENDING HISTORY WAS SOMETHING IT WASN'T. No-Nonsense Magic: A Man's Working Grimoire is a practical guide for anyone who wants to stop reading about magic and start doing the work. Written in a clear, grounded and direct style, Marcus J Wells draws upon British folk tradition, historical magical practice and modern practical occultism to build a system designed for real life. This is not a book that asks you to buy an altar full of equipment, adopt a particular religion or memorise endless correspondence tables before you begin. Instead, you'll learn how to develop a working practice built around clear intent, disciplined attention, practical tools and honest observation of results. Importantly, this book does not pretend that everything practised by modern witches came unchanged from an ancient tradition. Historical customs are identified as such. Twentieth-century occult practices are placed in their proper context. Modern reconstructions are openly described as reconstructions. The result is a grimoire that respects the past without inventing it. INSIDE YOU'LL DISCOVER: - What the historical record can and cannot tell us about British folk magic- A practical working model of magic based on will, intent, correspondence and effort- How cunning folk, charmers and other practical magical workers actually operated- How to create a working space without expensive ritual equipment- Practical methods for working with the blade, cord and stang- The folklore of iron, rowan and household protection- How to create and work with Spare-inspired sigils- Practical protection, warding and boundary workings- The difference between protection and banishing- Prosperity, luck and practical will-work without promises of effortless wealth- Traditional charms, household customs and British magical materials- How to record and honestly evaluate your workings- A twelve-week practical programme designed to build real experience>Throughout the book, historical folk custom, later occult practice and modern reconstruction are clearly distinguished, giving you the freedom to understand not only what you're doing, but where it came from. You don't need a lineage. You don't need a coven. You don't need expensive equipment. And you don't need to pretend certainty about things nobody can prove. You need a willingness to try something, pay attention to what happens, keep good records and refine your methods. Whether you're completely new to practical magic or have spent years collecting books without ever developing a coherent practice, No-Nonsense Magic provides a solid foundation for building something that actually belongs to you. Practical. Traditional. Grounded. Built for real life. Because magic is work. …

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Taschenbuch. Zustand: Neu. Neuware - Most books on protection promise dramatic results.Few offer anything that holds.The Protection Book takes a different approach.Drawing on traditional British folk practice, this is a grounded, structured system for maintaining a stable, well-ordered home without ritual complexity, borrowed traditions, or unnecessary theory.At its core, protection is not about reacting to problems.It is about preventing the conditions in which problems take hold.This book shows you how to do exactly that.Inside, you will learn how to: - Establish clear boundaries within your home that actually hold over time- Identify weak points where disorder and strain tend to gather- Use traditional materials such as iron, salt, water, and herbs with purpose- Apply layered protection methods that reinforce one another- Work with movement, light, and placement to maintain stability naturally- Build simple daily and weekly routines that keep your home in orderFrom doorway protection and threshold management to full household systems, each method is explained clearly and designed to fit modern living, whether in a small flat, shared home, or busy family space.There are no elaborate rituals here.No reliance on belief.No unnecessary complication.Only practical methods, refined through long use, and presented in a way that can be applied immediately.The result is not a dramatic transformation.It is something far more useful: A home that remains steady.A space that supports rather than resists.A system that works quietly in the background, day after day.…

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Paperback. Zustand: new. Paperback. Author's Update: This book is the result of extensive research, careful writing, and many hours of study and revision. Every chapter has been thoughtfully developed using historical sources and traditional knowledge to provide readers with an informative and enjoyable experience. Thank you to everyone who has supported APW Publishing. A COMPLETE YEAR OF BRITISH FOLK MAGICSeasonal Rituals, Protection Craft & Ancestral Living for the Modern WorldIn many British homes, folk magic was never called magic at all.It was a horseshoe above a doorway, a rowan cross tied with red thread. Salt was placed quietly by a threshold. Herbs gathered in season and hung by the hearth. Small acts repeated throughout the year bring protection, good fortune, and peace to the household.For generations, these customs formed part of everyday life.A Complete Year of British Folk Magic invites you to step back into that living tradition.Rooted in the seasonal rhythms of Britain and inspired by the practices of cunning folk, household traditions, and rural customs, this book offers a complete year of practical workings that can be woven naturally into modern life.Rather than focusing on complex ceremonies or expensive tools, the emphasis is on simple actions carried out consistently and with purpose. The result is a practice that grows stronger over time and becomes part of the fabric of daily living.Inside you will discover: - A complete twelve-month journey through the British folk year- Seasonal rituals inspired by traditional customs and countryside lore- Practical protection work for the home, family, and personal well-being- Hearth-based practices that bring meaning to everyday routines- Prosperity and stability work rooted in traditional folk wisdom- Grounded ancestral practices approached with respect and healthy boundaries- Guidance for building a lasting practice that remains realistic and sustainableThis is not a book about dramatic displays or complicated ceremonial systems.It is a book about tending the threshold.Lighting the candle.Marking the turning seasons.Remembering the wisdom of the land.Returning to practices that have helped ordinary people navigate uncertainty, hardship, celebration, and change for centuries.Whether you are entirely new to folk magic or looking to deepen an existing practice, this book provides a clear and structured path through the year.By following the seasons and returning to simple, meaningful acts, you will create something far more valuable than a collection of rituals.You will create a living practice of your own.If you are seeking a grounded approach to British folk magic that honours tradition while fitting comfortably into modern life, your journey begins here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New. Print on Demand.

hardcover. Zustand: Very Good. Ships Out Tomorrow. Scot Eaton; Manuel Garcia; Mike McKone; Kaare Andrews; Koi Turnbull; Marcus To (illustrator).

Zustand: New. Print on Demand.