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Paperback. Zustand: Very Good. How to Write an Exercise Program gives new and existing gym-goers access to the same professional workout techniques that top personal trainers use to build high-performing athletes. We'll help you reach your fitness goals faster by leading you step-by-step through creating an efficient workout plan.Have you ever wondered why personal trainers choose the exercises they do? Have you walked laps around the gym, not knowing what exercise to do next? Instead of selling you an exercise program, we provide the knowledge you need so you'll never have to buy an exercise program again We do this by deconstructing the essential elements of an exercise program, looking at everything from basic anatomy to how long you should rest between sets. We aim to answer a lot of common questions about exercise so you can best structure your workout routines.You'll learn how to: Structure your exercise program based on your preferred results Identify which muscle group to exercise first and why Choose the correct exercises for you and learn the order in which to do them Use advanced concepts to understand how your body reacts to exercise, giving you an edge in your training The principles in this book can be adapted to suit all levels. If anything seems too complicated or difficult, you may not yet be at that level. For people who are relatively inexperienced in the gym or who prefer to work out at home, you can use these techniques for bodyweight or light resistance training. How to Write an Exercise Program answers your workout questions using plain easy-to-understand language. By the end of this book, you will have a much better understanding of the science behind exercise. Using professional methods, you will be able to structure your exercise programs or use your new expertise as a foundation towards a career in the fitness industry. Your programs will no longer be random lists of exercises, but well-structured and systematic plans to suit your fitness goals. You will save yourself time and money by exercising with professional methodologies. With the knowledge and advice in this book, you'll know the secrets behind fitness and feel a lot more confident in the gym.…

Paperback. Zustand: Fair.

Hardback. Zustand: Very Good. "Alborough's simplicity results in another gem." -- School Library Journal Bobo needs a hug. But his friends don't seem to understand. "Hug," he implores, time and again. Time and again his puzzled pals -- from the smallest chameleon to the tallest giraffe -- shrug and cuddle with their jungle mothers. As the lonely chimp's plea escalates, his friends grow concerned. Can the elephants lead Bobo to his heart's desire? Jez Alborough, the acclaimed author-illustrator of Where's My Teddy?, It's the Bear!, and My Friend Bear transforms a total of three words -- and some of the most tenderly expressive animals ever created -- into an endearing tribute to love and belonging. Alborough, Jez (illustrator).…

Hardback. Zustand: Good. "Alborough's simplicity results in another gem." -- School Library Journal Bobo needs a hug. But his friends don't seem to understand. "Hug," he implores, time and again. Time and again his puzzled pals -- from the smallest chameleon to the tallest giraffe -- shrug and cuddle with their jungle mothers. As the lonely chimp's plea escalates, his friends grow concerned. Can the elephants lead Bobo to his heart's desire? Jez Alborough, the acclaimed author-illustrator of Where's My Teddy?, It's the Bear!, and My Friend Bear transforms a total of three words -- and some of the most tenderly expressive animals ever created -- into an endearing tribute to love and belonging. Alborough, Jez (illustrator).…

Hardback. Zustand: Fair. "Alborough's simplicity results in another gem." -- School Library Journal Bobo needs a hug. But his friends don't seem to understand. "Hug," he implores, time and again. Time and again his puzzled pals -- from the smallest chameleon to the tallest giraffe -- shrug and cuddle with their jungle mothers. As the lonely chimp's plea escalates, his friends grow concerned. Can the elephants lead Bobo to his heart's desire? Jez Alborough, the acclaimed author-illustrator of Where's My Teddy?, It's the Bear!, and My Friend Bear transforms a total of three words -- and some of the most tenderly expressive animals ever created -- into an endearing tribute to love and belonging. Alborough, Jez (illustrator).…

Zustand: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Alborough, Jez (illustrator).

Paperback. Zustand: Good. A phenomenal bestseller about a teddy bear mix-up celebrates twenty-five years in print with a refreshed anniversary edition and a special note from Jez Alborough. Eddy's lost his teddy, Freddy, so he goes off into the woods in search of the missing bear. The dark, horrible woods hold a gigantic surprise for Eddy, who discovers his teddy bear has grown much too big to cuddle. Could it be a case of mistaken identity? Fast-paced and fun, this comedy of errors from beloved children's illustrator Jez Alborough has spent two and a half decades delighting young readers -- and earning its place among the picture book classics. Alborough, Jez (illustrator).…

Paperback. Zustand: As New. Alborough, Jez (illustrator).

Board book. Zustand: As New. Alborough, Jez (illustrator).

Paperback. Zustand: As New. Alborough, Jez (illustrator).

Board book. Zustand: As New. Alborough, Jez (illustrator).

Paperback. Zustand: As New. Alborough, Jez (illustrator).

Paperback. Zustand: Very Good. Alborough, Jez (illustrator).

Board book. Zustand: Very Good. Alborough, Jez (illustrator).

Paperback. Zustand: Very Good. Alborough, Jez (illustrator).

Board book. Zustand: Very Good. Alborough, Jez (illustrator).

Paperback. Zustand: Very Good. Alborough, Jez (illustrator).

Board book. Zustand: Very Good. Alborough, Jez (illustrator).

Paperback. Zustand: Fair. Alborough, Jez (illustrator).

hardcover. Zustand: Fair. Tuya, Jez (illustrator).

Hardback. Zustand: Good. Tractors, diggers, mixers, bulldozers, and more star in this colorful salute to vehicles that roll, lift, climb, squash, and keep going when the going gets tough. Red truck, yellow truck and their dog drivers are on their way to the construction site. But as they drive through the busy city, a snowy forest, and a cow-filled farm, they get sidetracked by a slow garbage truck, a snowdrift, and a speeding tractor. Will they get their jobs done before they have to turn in for the night? Author Michelle Robinson's rhythmic, action-packed text builds excitement with every page turn, while Jez Tuya's colorful trucks, townscapes, and adorable dogs on-the-go beg for an attentive pause. Endpapers bursting with different kinds of vehicles will delight readers looking for even more truck fun. Ideal for story times and fans of Richard Scarry's Busytown. Tuya, Jez (illustrator).…

Hardback. Zustand: Good. In print for twenty-five years, this phenomenal bestseller about a teddy bear mix-up is available in a board book edition. Eddy's lost his teddy, Freddy, so he goes off into the woods in search of the missing bear. The dark, horrible woods hold a gigantic surprise for Eddy, who discovers his teddy bear has grown much too big to cuddle. Could it be a case of mistaken identity? Fast-paced and fun, this comedy of errors from beloved children's illustrator Jez Alborough has delighted young readers for two and a half decades. Alborough, Jez (illustrator). …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Alborough, Jez (illustrator).

Paperback. Zustand: Fair. Attention readers large and small: Eddie and the bear are back and they both need a friend. Eddie's feeling sad, and so is the bear. They both wish they had a friend to talk to. All they have are their teddies, and teddies can't talk. Or can they? Teddy fans, prepare! From the author-illustrator of the best-selling Where's My Teddy?and It's the Bear! comes a third warm and funny story about this odd-sized, lovable pair, a small boy and a rather large bear. Alborough, Jez (illustrator).…

Paperback. Zustand: Good. Attention readers large and small: Eddie and the bear are back and they both need a friend. Eddie's feeling sad, and so is the bear. They both wish they had a friend to talk to. All they have are their teddies, and teddies can't talk. Or can they? Teddy fans, prepare! From the author-illustrator of the best-selling Where's My Teddy?and It's the Bear! comes a third warm and funny story about this odd-sized, lovable pair, a small boy and a rather large bear. Alborough, Jez (illustrator).…

Paperback. Zustand: Very Good. Alborough, Jez (illustrator).

paperback. Zustand: Very Good. Alborough, Jez (illustrator).

Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Alborough, Jez (illustrator).

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Alborough, Jez (illustrator).

paperback. Zustand: Fair. Alborough, Jez (illustrator).