Jonas e hales (45 Ergebnisse)
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Can't start Can't focus Can't follow through You're not lazy. You're overwhelmed, burnt out, or stuck in survival mode - and the 'just do it' advice doesn't cut it.Beat Procrastination (When You Don't Feel Like Doing Anything) is a practic…al guide for people who struggle to begin, continue, or complete anything - not because they don't care, but because their brain won't cooperate. Whether you're frozen in place, stuck in an endless loop of scrolling, or crushed by guilt for 'wasting time,' this shows you how to reset your system and get moving again.Inside, you'll learn why procrastination isn't about willpower - and why fighting yourself makes it worse. You'll get simple, science-backed tools for breaking through inertia, overcoming decision fatigue, and taking action even when your motivation is nonexistent. You'll learn how to stop self-sabotage, how to work with your brain instead of against it, and how to break out of that shame spiral that keeps you stuck.This is built for real-life attention spans. No long lectures. No hype. Just clear, fast tools for the days when everything feels too hard. You'll walk away knowing exactly what to do when you can't start a task, how to keep going when your energy drops, and how to stop quitting on yourself halfway through.If you struggle with executive dysfunction, ADHD, burnout, or just chronically feel 'behind,' this book gives you the mental shortcuts and permission to start where you are - and finally make progress.
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Paperback. Zustand: new. Paperback. Are you caught in a loop of worry, second-guessing, and overthinking so much your mind won't shut off? You've tried breathing apps, "just relax" advice, even journaling . but the panic still hits, the spiral still opens, and you're left wondering if this is just how you'll live now.How to Stop… Overthinking and Calm Your Mind won't sell you a quick fix. It's not fluff, and it's not theory. It's for the person who needs real answers in real time. When your heart races, when online searching gives no relief, when you're stuck in traffic and your mind is racing - this book gives you the exact tools you can reach for.You'll discover how to interrupt overthinking before it floods your day, how to ground yourself when your body feels detached, and how to use breathing techniques that don't make you feel more anxious. Inside are Cognitive Behavioral tools rewritten in plain language; scripts you can say when your brain won't stop; a daily routine designed for the high-anxiety life (yes, even the "I should have it together" version of you); and the one thing you need most - to feel less broken, and more human.If you live with high-functioning anxiety, social anxiety, panic attacks, or simply the constant hum of worry in your head . you'll find yourself here. Because this book meets you where you are, not where someone tells you you should be. It's actionable. It's honest. And it works. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
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Paperback. Zustand: new. Paperback. Can't start? Can't focus? Can't follow through?You're not lazy. You're overwhelmed, burnt out, or stuck in survival mode - and the "just do it" advice doesn't cut it.Beat Procrastination (When You Don't Feel Like Doing Anything) is a practical guide for people who struggle to begin, continue,…or complete anything - not because they don't care, but because their brain won't cooperate. Whether you're frozen in place, stuck in an endless loop of scrolling, or crushed by guilt for "wasting time," this shows you how to reset your system and get moving again.Inside, you'll learn why procrastination isn't about willpower - and why fighting yourself makes it worse. You'll get simple, science-backed tools for breaking through inertia, overcoming decision fatigue, and taking action even when your motivation is nonexistent. You'll learn how to stop self-sabotage, how to work with your brain instead of against it, and how to break out of that shame spiral that keeps you stuck.This is built for real-life attention spans. No long lectures. No hype. Just clear, fast tools for the days when everything feels too hard. You'll walk away knowing exactly what to do when you can't start a task, how to keep going when your energy drops, and how to stop quitting on yourself halfway through.If you struggle with executive dysfunction, ADHD, burnout, or just chronically feel "behind," this book gives you the mental shortcuts and permission to start where you are - and finally make progress. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
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EUR 19,25
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Paperback. Zustand: new. Paperback. You don't need to do everything yourself. You need a system that makes delegation actually work.If you're burned out, micromanaging, or secretly believe no one else can do it right - this book is for you. Delegate Like a Pro (Even If You're a Control Freak) is a step-by-step guide to handing t…hings off without everything falling apart. Whether you're a business owner, team leader, freelancer, or just someone who's tired of doing everything the hard way, this book gives you the tools to stop hoarding tasks and start leading like a pro.You'll learn how to stop being the bottleneck, how to assign tasks without constant hand-holding, and how to build a system that people actually follow. You'll find out why most delegation fails (and how to fix it), how to train people without micromanaging, and how to give up control without sacrificing quality.Inside, you'll get practical frameworks, scripts, and sanity-saving tools for working with virtual assistants, employees, contractors, or even your own family. You'll learn how to communicate expectations, spot red flags, build trust, and course-correct without blowing up the relationship.If you've ever thought, "It's just easier if I do it myself," this book shows you why that mindset is costing you time, energy, and money - and what to do instead.Whether you run a business, manage a team, or just want to stop being the default person for everything, Delegate Like a Pro helps you create systems that stick, grow your capacity, and finally stop carrying the whole load alone. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Zustand: new. Paperback. You've been doing excellent work for years. Showing up early, staying late, hitting deadlines, delivering quality results. Meanwhile someone who spends half their day in meetings and produces mediocre output just got promoted. Again.The problem isn't your work ethic. Nobody ever explained how…decisions actually get made in organizations, and it's not through the official performance review process everyone pretends matters.Every workplace has two org charts. The official one gets published on the website with neat boxes and reporting lines. The real one is invisible and messy, shifting based on relationships and who people actually trust rather than titles. That gap explains why things don't work the way you expected.Merit is completely mute. Good work doesn't speak for itself. Working in silence is career self-sabotage, no matter how noble it feels.You'll figure out how to map the invisible structure where decisions actually happen. How to build real influence when you can't just tell people what to do. How to work with impossible bosses without becoming a doormat. How to say no without getting labeled difficult. How to handle toxic people directly instead of avoiding problems until they explode. How to get recognized without shameless self-promotion. And how to tell the difference between a challenging workplace worth navigating and a broken one you should quit.Based on current workplace research, not recycled corporate advice from decades ago. Each chapter ends with one thing you can actually do, not ten items you'll never complete.Some of what's here will be uncomfortable because it means accepting realities about how workplaces function that you'd rather not be true. But pretending those realities don't exist just leaves you confused about why your career isn't progressing.Approximately 95,000 words. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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EUR 21,05
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Paperback. Zustand: new. Paperback. You've read the books. Downloaded the apps. Tried the morning routines, the habit trackers, the productivity systems, the optimization protocols. You've journaled and meditated and meal prepped and tracked your sleep and your steps and your water intake.You're more exhausted now than when you…started.Here's what nobody in the self-improvement industry wants you to know: the problem isn't that you haven't found the right system yet. The problem is that trying to optimize everything is making you worse at everything. The constant tracking, the elaborate routines, the pursuit of excellence in every domain - it's not helping. It's draining you. And the exhaustion and inadequacy you feel isn't personal failure. It's the predictable result of attempting something impossible.This book is not another system to try. It's permission to stop.You'll learn why willpower depletion makes simultaneous change impossible, why tracking often makes things worse, why complex systems collapse while simple ones survive, and why the people who look like they have it all together are either lying or headed for burnout. You'll discover the research showing that trying harder frequently backfires, that self-criticism undermines change, and that "good enough" in most areas is what makes real excellence possible in a few.Most importantly, you'll get a realistic framework: choose three things that actually matter, build simple systems around them, and give yourself permission to be mediocre at everything else without guilt.You don't need fixing in forty-seven areas, because you are not broken. You're just human - and this book is about finally accepting that. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Zustand: new. Paperback. You say yes to everything at work. Extra projects, late nights, weekend emails, impossible deadlines. You never complain. Meanwhile someone who leaves at five just got promoted.The problem isn't your work ethic. Saying yes to everything traps you in place as the reliable person who never pushe…s back. You've proven you can handle unlimited work, which makes you perfect right where you are.Hard work doesn't guarantee advancement. People who protect their capacity and say no strategically advance faster than people who take on everything. Chronic availability shows you can't prioritize, not that you're ready for promotion.You'll learn why saying no feels impossible, what it's actually costing you in health and career advancement, and how to break the pattern. The book covers cultural contexts from hierarchical Asian workplaces to toxic positivity cultures. It distinguishes boundary issues from criminal behavior like sexual harassment. It addresses how gender, race, and neurodivergence affect your options.Practical frameworks include five questions for every decision, scripts for bosses and senior leaders, strategies for handling pushback, and knowing when to exit instead of trying to fix something unfixable.Based on current research, not outdated corporate advice. Honest about real power dynamics and economic constraints.Approximately 44,500 words. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
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Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
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EUR 21,05
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Paperback. Zustand: new. Paperback. If your life feels like one giant mess - you're not lazy, broken, or doomed. You just need a system that works for your brain.Get Organized (Even If You're Drowning in Chaos) is the ultimate anti-perfectionist guide to taking control of your space, time, and tasks - even if your laundry's in p…iles, your to-do list is on fire, and your brain's screaming "nope" every time you try to start.This book isn't about color-coding your spice rack or alphabetizing your closet. It's about real-world organization for people with messy lives, busy schedules, ADHD brains, executive dysfunction, and zero energy to spare. Whether you're juggling work, parenting, school, neurodivergence, or just nonstop overwhelm, this guide helps you go from chaos to clarity without burning out.Inside, you'll learn how to organize your life when you're completely overwhelmed and don't know where to begin. You'll discover the exact steps to get your physical and digital clutter under control, how to stop task-switching yourself into paralysis, and how to build routines that actually stick - even if you've failed at every planner and productivity hack in the past.You'll get low-energy systems that still work on bad brain days, a method to beat "start-up dread," and ways to trick your executive function into playing nice. This isn't about becoming perfectly tidy. It's about becoming functional, clear-headed, and in control - finally.If you've ever whispered "I'm drowning" while looking at your email inbox, kitchen sink, or calendar, this book is your lifeline. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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EUR 22,25
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Paperback. Zustand: new. Paperback. You don't need a degree, years of experience, or a pristine resume to land the job. What you need is a strategy built for how hiring really works today-not how it worked ten years ago. Get the Job with No Experience is your guide to breaking into the workforce or making a career shift when you…r background doesn't match the checklist. It's made for the overlooked, the underestimated, and the ones who didn't take the traditional path but still have something real to offer.This book gives you a practical, proven roadmap to get noticed, get interviews, and get hired-even if you're starting from zero. It walks you through exactly how to show your value when your work history is light or unconventional. Instead of obsessing over your resume layout or applying to hundreds of jobs blindly, you'll learn how to take targeted, strategic action that leads to results. From building a project that proves your skills to rewriting your career story in a way that clicks with employers, you'll see how to shift the odds in your favor.You'll also learn how to read job descriptions like a hiring manager, how to build credibility in public even before you're hired, and how to handle rejection without letting it kill your momentum. The job search is tough, but it's not hopeless-and it's not random. There's a pattern to what works, and this book breaks it down in plain language without hype or fluff.If you're pivoting careers, returning to work, entering the job market for the first time, or simply tired of hearing that you're "not quite what we're looking for," this book was written for you. It's not about gaming the system. It's about understanding the game and making smarter moves. You'll leave with a clear direction, an arsenal of tools, and the confidence to apply, interview, and pitch yourself without feeling like a fraud.Forget the myth that experience is everything. What matters is proof, alignment, and momentum. You can start building all three today-without waiting for someone else to give you permission. Whether you're trying to break into tech, switch roles, or get your first real offer, this is your unfair advantage. The system might be broken. That doesn't mean you have to be. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
